The Science-Backed Arm Exercise You Need to Try If you're looking to maximize your biceps gains, it's time to move beyond traditional curls and introduce a
exercise guides
Oblique Crunches – Exercise Guide
Ultimate Guide to Strengthening Your Oblique and Core Muscles If you're looking to sculpt your waistline, define your abs, and build a strong, stable core,
Ab Crunch Machine – Exercise Guide
Proper Form, Tips, and Best Variations Primary Muscles Worked: AbdominalsEquipment Needed: Ab Crunch Machine What Is the Ab Crunch Machine? The ab
Hammer Curl – Exercise Guide
Hammer curls allow you to use heavier weights than standard dumbbell curls. Are you looking to develop arms that are so massive they could burst through your
Seated Dumbbell Shoulder Press – Exercise Guide
Full Exercise Guide, Instructions, and Variations The Seated Dumbbell Shoulder Press is one of the most effective exercises for building stronger, more defined
How to do Tricep Dips
Grow your arms with bodyweight only The goals of many include building up their arms to be shirt ripping pythons, and many people tend to focus solely on their
Barbell Reverse Lunge Exercise Guide – How To, Benefits, & Alternatives
The barbell reverse lunge places less strain on the knees than forward lunges. Squats are a cornerstone for strengthening the lower body, yet they aren't the
Incline Dumbbell Bench Press – Exercise Guide
Incline Dumbbell Bench Press (Chest) - Exercise Guide The incline dumbbell bench press is a staple exercise for developing the upper portion of the pectoral
Leg Press – Exercise Guide
Leg Press (Quads) - Exercise Guide The leg press is a popular and effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and
Dumbbell Flyes – Exercise Guide
Blast your chest with dumbbell flyes Dumbbell chest flyes are a fundamental exercise for targeting the pectoral muscles, specifically the chest. This
EZ Bar Upright Row Exercise Guide — How To, Muscles Worked, & Benefits
Using an EZ bar to perform upright rows makes the movement more comfortable than the straight bar. Rows are the quintessential exercises for strengthening
3/4 Sit-Ups – Exercise Guide
Blast your abs with these 3/4 sit-ups A set of defined abs are something that everyone wants, but not many people are sure how to get it. When it comes to
Crunches – Exercise Guide
Crunches (Abs) - Exercise Guide When it comes to abdominal training, too many times to people utilized complicated exercises and too much gym equipment. In
Sumo Deadlift – Exercise Guide
Sumo Deadlift - Exercise Guide The sumo deadlift is an exercise that catches a lot of unnecessary hate. Many people say that it is cheating, as it has far less
Top 4 Back Exercises To Protect Your Lower Back
Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper form on back
Alternating Deltoid Raise – Exercise Guide
Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright
Dumbbell Lying Rear Lateral Raise – Exercise Guide
Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your
Dumbbell Rear Delt Row – Exercise Guide
Dumbbell Rear Delt Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbell Instructions 1. Stand with an upright torso
Dumbbell Raise – Exercise Guide
Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a
Front Cable Raise – Exercise Guide
Front Cable Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Cable Instructions 1. Stand with an upright torso with your
Front Incline Dumbbell Raise – Exercise Guide
Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on
Front Plate Raise – Exercise Guide
Front Plate Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Weight Plate Instructions 1. Stand with an upright torso
Clean and Press – Exercise Guide
Clean and Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance
Bench Dips – Exercise Guide
Bench Dips (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: None Instructions 1. Place a flat bench behind your back and hold onto
