exercise guides

How to do Tricep Dips

Grow your arms with bodyweight only The goals of many include building up their arms to be shirt ripping pythons, and many people tend to focus solely on their

Barbell Reverse Lunge Exercise Guide – How To, Benefits, & Alternatives

The barbell reverse lunge places less strain on the knees than forward lunges. Squats are a cornerstone for strengthening the lower body, yet they aren't the

Incline Dumbbell Bench Press – Exercise Guide

Incline Dumbbell Bench Press (Chest) - Exercise Guide The incline dumbbell bench press is a staple exercise for developing the upper portion of the pectoral

Leg Press – Exercise Guide

Leg Press (Quads) - Exercise Guide The leg press is a popular and effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and

Dumbbell Flyes – Exercise Guide

Blast your chest with dumbbell flyes Dumbbell chest flyes are a fundamental exercise for targeting the pectoral muscles, specifically the chest. This

EZ Bar Upright Row Exercise Guide — How To, Muscles Worked, & Benefits

Using an EZ bar to perform upright rows makes the movement more comfortable than the straight bar. Rows are the quintessential exercises for strengthening

3/4 Sit-Ups – Exercise Guide

Blast your abs with these 3/4 sit-ups A set of defined abs are something that everyone wants, but not many people are sure how to get it. When it comes to

Crunches – Exercise Guide

Crunches (Abs) - Exercise Guide When it comes to abdominal training, too many times to people utilized complicated exercises and too much gym equipment. In

Hammer Curl – Exercise Guide

Hammer curls allow you to use heavier weights than standard dumbbell curls. Are you looking to develop arms that are so massive they could burst through your

Sumo Deadlift – Exercise Guide

Sumo Deadlift - Exercise Guide The sumo deadlift is an exercise that catches a lot of unnecessary hate. Many people say that it is cheating, as it has far less

Top 4 Back Exercises To Protect Your Lower Back

Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper form on back

Alternating Deltoid Raise – Exercise Guide

Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright

Dumbbell Lying Rear Lateral Raise – Exercise Guide

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your

Dumbbell Rear Delt Row – Exercise Guide

Dumbbell Rear Delt Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbell Instructions 1. Stand with an upright torso

Dumbbell Raise – Exercise Guide

Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a

Front Cable Raise – Exercise Guide

Front Cable Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Cable Instructions 1. Stand with an upright torso with your

Front Incline Dumbbell Raise – Exercise Guide

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on

Front Plate Raise – Exercise Guide

Front Plate Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Weight Plate Instructions 1. Stand with an upright torso

Clean and Press – Exercise Guide

Clean and Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance

Bench Dips – Exercise Guide

Bench Dips (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: None Instructions 1. Place a flat bench behind your back and hold onto

Alternating Kettlebell Press – Exercise Guide

Alternating Kettlebell Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Kettlebell Instructions 1. Clean a couple of

Natural Glute Ham Raise – Exercise Guide

Natural Glute Ham Raise (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: None Instructions 1. Using the leg pads of a lat

Seated Leg Curl – Exercise Guide

Seated Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Seated Leg Curl Machine Instructions 1. Sit on a seated leg