Don't skip the most important muscle Ask any gym goer what their least favorite muscle group to train is, and most probably they'll point you to their legs.
Fail
Personal Training Should Be A Strict No And This Is Why
These Are The Reasons Why You Should Never Sign Up For Personal Training Personal training is one of the biggest profit making services for a gym and its
9 Things Perpetually Fit People Do Which Unhealthy People Don’t
These 9 things separate the fit from the unfit. Fitness is a lifestyle and not something you can do for a couple of days and expect to see results. There is a
Gym Jerks Have These Things In Common
These are the things gym jerks have in common. Every gym has a few people who are a pain in the ass. Some of these pricks can be so bad they could make you
Top 10 Annoying Things In The Fitness Community
Are you guilty of any of these top 10 annoying gym habits? There is a reason bodybuilders are called meatheads. If you are a regular to the gym, or even if you
5 Gym Etiquette Rules You Should Know About
5 Most Important Rules Of Gym Etiquette You Should Know When some people are in a public gym, they think no one is watching them. They take the gym to be a
Hilarious CrossFit Fails Which Will Crack You Up
Hilarious CrossFit Fails Which Will Crack You Up Many fitness trends have come and gone, but CrossFit has turned into a movement. CrossFit is gaining
Bradley Martyn’s Guide To Getting Injured In The Gym
Bradley Martyn's Guide To Getting Injured In The Gym It's no secret Bradley Martyn is an unconventional guy when it comes to his workouts. While his videos can
Guy Uses The Most Weird Grip Ever
What is he doing and why? Just when you think you've seen everything in the gym... another video pops up showcasing the strangest and craziest training
Teenager Gets Assaulted, Kicked Out of Gym for Deadlifting “Too Loud”
An unwarranted assault over deadlifts. The gym is a happy place for those looking to get into shape. It's a place where you can focus in on yourself and look
This is How You Celebrate The Fourth of July Lifter Style!
Celebrating the Fourth of July like a true lifter. Now we've seen our fair share of stunts. Lifters far and wide have always found new ways of making total
WATCH: Have You Seen This Kind of Ridiculous Warm Up At The Gym?
Sometimes you just have to bust a move. When it comes to training you can't just jump right into lifting. You have to warm the body up, get the blood flowing,
WATCH: This May Be The Most Atrocious Deadlift Form We’ve Seen
Whatever you do, do not deadlift like this. There's nothing wrong with trying to achieve a goal, especially if it's one that takes a great deal of effort and
WATCH: Back Breaker – A Squat Gone Wrong
The back breaker. Unlike many of the Gym Fail videos and ego lifting - this one is different. It's less about the idiocy of dumbasses in the gym and more about
WATCH: Absolute Brutal Powerlifting (VERY GRAPHIC)
Please don't watch this if you are sensitive to blood...
2 Guys Play The Craziest Gym Pranks On Each Other
Staged or Real? We all have a special place in our hearts for that one friend who always hits the gym with us. These two have taken it to a whole other level.
Lifter Gets Slapped In The Face So Hard He Instantly Collapses
Wow. Don't ever let anyone to slap you hard!! Sometimes people need to get pumped up before a set. This can lead to motivational yelling with your spotter or
WATCH: The Craziest Posing Routine Ever
Make sure to watch this to the very end... Should props be part of a bodybuilding routine? The immediate answer is probably no. Bodybuilding is a serious
WATCH: Loud Ego Lifting Fail
That was probably embarrassing... Ego lifting workout fails are always foolish and embarrassing - but hopefully you can get away with no one seeing you make
WATCH: Very Odd Squat Fail Video (Graphic)
The lifter narrated his own workout fail before someone else could. Workout fails are everywhere and have become more and more of a form of entertainment.
Guy Drops Heavy Bar On His Throat
Who's to blame for this one? Sometimes even if you have a spotter you end up with a face full of iron on the bench press. These kinds of things happen very
WATCH: Marc Lobliner Challenges Brad Castleberry Over Fake Weights
Marc Lobliner vs Brad Castleberry. As you may know, fitness online star Brad Castleberry have been accused of using fake weights in his training videos, well
WATCH: Guy Drops Bar On His Face
Did this ever happen to you? This is why good spotters are helpful. Sometimes you push yourself to the limit. It happens to all of us. It's the goal. But for
THROWBACK: Very Awkward Bodybuilding Competition
Is this the most awkward bodybuilding competition? Here's the thing about amateur bodybuilding competitions - technically anyone can sign up to step on stage
