Don't let the Thanksgiving Gains go to waste Thanksgiving is synonymous with indulgence—a day when the average person doesn’t think twice about piling their
Food
Top 7 Foods with Creatine for Enhanced Workouts
Here's why your diet should contain a good amount of creatine. Creatine is a popular supplement known for its ability to enhance muscle mass and improve
5 Best Fruits For Athletes and Bodybuilders
Nature's sweet treats When it comes to sports nutrition, protein often dominates the conversation, especially if you are trying to build muscle mass. While
5 Foods You Need To Cut Out Of Your Diet Right Now
Abstain From Eating These Food Items On A Diet As the fitness trend is catching pace, people are understanding the importance of nutrition in their
How to Eat Clean Like A Professional Bodybuilder
Having Eating Clean is One of the Most Impactful Things You Can do for Your Fitness. Other than time spent working out in the gym, eating a healthy diet is the
5 Foods That Boost Energy and Can Replace Pre-Workout Supplements
Real Foods Which Can Act Like Pre-Workout Supplements Pre-workout supplements come in handy on days when you're low on energy or don't feel like working out.
10 Best Food For Gaining Size and Strength
Gain Size and Strength With These 10 Muscle Building Food People who are training for gaining size and strength can sometimes overlook the importance of the
Dexter Jackson Gives A New Recipe For Bodybuilders To Try While Home
Dexter Jackson Shares Bodybuilding Diet Recipes With the issues we're facing currently, it can be difficult to get in a good workout and to maintain a healthy
WATCH: Simple and Fast Bodybuilder Breakfast
Keep it simple so you can focus more on gains. Oats, eggs and cheese... all in one pan. What's not to like? Often times bodybuilding diets can get bland and
WATCH: Is Soy Protein Bad For You?
So you ditched meat - but is soy bad for your bodybuilding diet? Check out a video by a vegan bodybuilder Brian Turner as he breaks down the pros and cons of
WATCH: DOs And DONTs Of Food Shopping
Great insight into one of the trickiest aspects of fitness. Eating healthy can be a confusing and daunting task for anyone. Watch Ron Williams break it down
WATCH: How To Make Protein And Low Calorie Pizza
Pizza for bodybuilders. So what do you think? Is there a way to make pizza healthy and a useful part of a bodybuilding diet? While this high protein and low
New Test Results Claim That Subway’s Chicken Contains Only 50% of Real Chicken DNA
New Study from Canada came up with a DNA test that produced results which claims that Subway Restaurant's chicken only contains about 50% of actual REAL
WATCH: Bodybuilders Devouring Cheat Meals
We are all only human. Bodybuilders need to be more than human for majority of the year. Fine tuning their diet and training regimen in order to create the
WATCH: Insane Meat Head Cooks For Super Bowl Party
Super Sunday is here. Heeeeeee's back! Love him or Hate him... This bodybuilder meat head loves to cook. And with today being Super Bowl Sunday, food is a big
WATCH: Mac And Cheese For Bodybuilders
Bulk and Cheese. It's no secret that a strict bodybuilding diet can get repetitive and bland. Chicken and rice starts to taste really empty after the
WATCH: Bodybuilder Eats Bugs For Gains In Thailand
This is what happens when a bodybuilder visits Thailand. Maybe you hate bugs, maybe you don't. But it doesn't change the fact that to many across the world -
WATCH: 2 Foods That Will Ruin Your Sex Drive
Getting the pump in the gym and in bed. Some people say that sex rules all. It's what drives us in every facet of life. Want to be successful in your career?
EASY GARLIC CHICKEN RECIPE
This is one of our favorite high protein recipes. It's the perfect dinner after an evening workout session. INGREDIENTS 4 boneless skinless chicken
