Jerry Brainum breaks down the straight facts for breaking through a training plateau. Unfortunately, there is no "secret" to mastering bodybuilder. Rarely, if
Jerry Brainum
Straight Facts: Comparing Old School Vs New School Bodybuilding
Jerry Brainum dishes out the straight facts comparing old school vs new school bodybuilding tactics throughout the generations. Technically, bodybuilding has
Straight Facts: Everything You Need To Know About Muscle Hypertrophy
Jerry Brainum shares the straight facts on the three key factors involved in muscle hypertrophy - aka muscle growth. If you are even a casual bodybuilder you
Straight Facts: Do You Really Need To Train To Failure?
Jerry Brainum breaks down the straight facts on training to failure and if it's necessary for optimal muscle growth. Training to failure is a concept that is
Straight Facts: The Top 10 Biggest Nutrition Mistakes In Bodybuilding & Fitness
Jerry Brainum breaks down the straight facts for the top 10 most common nutrition mistakes in bodybuilding, fitness, and strength sports. STRAIGHT FACTS WITH
Straight Facts: The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About
Jerry Brainum shares the straight facts on the most common bodybuilding training mistakes and misconceptions. STRAIGHT FACTS WITH JERRY BRAINUM – is an in
Straight Facts: How To Prevent Catastrophic Health Issues As A Bodybuilder
Jerry Brainum shares the straight facts on important preventative health measures all bodybuilders should be utilizing. STRAIGHT FACTS WITH JERRY BRAINUM – is
Straight Facts: Are Bodybuilders Really Dying More Than The Average Person?
Jerry Brainum returns to break down the statistics of bodybuilder deaths in recent years. Do the initial stats showcase a worrying trend? STRAIGHT FACTS WITH
Jerry Brainum Full Interview | The Truth Behind Body Fat, Biggest Physique Mistakes, & More
https://www.youtube.com/watch?v=9JHaRPP_rZY Watch the full uncut GI Exclusive interview with Jerry Brainum. Jerry Brainum has been a science writer,
Jerry Brainum: Most Doctors Don’t Know Jack Sh*t About Steroids
Jerry Brainum discusses the credibility of gurus... and also the credibility of medical doctors when it comes to steroids. During our time interviewing
Jerry Brainum: Legalizing Steroids Will Make Bodybuilders Healthier
Jerry Brainum explains how legalizing steroids mixed with monitoring bodybuilding can lead to a safer sport. While there is always a risk in choosing to use
Jerry Brainum: Flex Lewis Can Win The Mr. Olympia In Men’s Open
Jerry Brainum: "If Flex shows up in the best shape ever... he can win." Flex Lewis shocked the world after he announced he would no longer compete in the 212
Jerry Brainum Reviews The Top 5 Bodybuilding Physiques Of All Time
Jerry Brainum breaks down the top 5 bodybuilding physiques in the history of the sport. When discussing the top bodybuilders of all time, things can get pretty
Jerry Brainum: The Biggest Mistake That Makes Bodybuilder Muscle Look Flat
Jerry Brainum discusses sodium, water intake, and the biggest contest prep mistake that makes bodybuilding muscle look flat. In the final week before a
Jerry Brainum: The Realities Behind Bodybuilder Body Fat Percentage & Cutting Weight
Jerry Brainum clears the air on the truth of a bodybuilder's fat percentage and debunks common weight loss tricks. Jerry Brainum has been a science writer,
WATCH: Jerry Brainum Talks About If You Can Out Train A Bad Diet
The October issue of Jerry Brainum's Applied Metabolic Newsletter is here! Jerry Brainum is an absolute wealth of knowledge within the bodybuilding industry.
Straight Facts: Can You Really Get Bigger Muscle Lifting Lighter Weight?
Jerry Brainum finally sets the record straight about lifting light weight and building mass muscle. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth
Straight Facts: How Blood Test Results Can Be Misleading For Bodybuilders
The importance of interpreting lab tests for bodybuilders. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements
Straight Facts: The Major Reason Bodybuilders Should Not Eat Tilapia
At first glance Tilapia seems like a dream come true for bodybuilders... but there is a good reason to avoid it. STRAIGHT FACTS WITH JERRY BRAINUM – is an in
WATCH: Get Some Top Secret Tips In The November Issue Of The Applied Metabolics Newsletter
Another month, another Applied Metabolics Newsletter. It's November and you know what that means. Another issue of Jerry Brainum's Applied Metabolics is here
Straight Facts: How Intestinal Bacteria Can Be Secretly Making You Fat
Bodybuilders are unfortunately high-risk for intestinal imbalances. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated
Straight Facts: The Problem With Boron And Testosterone Boosting
Boron has been advertised as a testosterone booster for young men... but that couldn't be farther from the truth. STRAIGHT FACTS WITH JERRY BRAINUM – is an in
Straight Facts: The Most Important Things To Look For In Protein & Meal Replacement Bars
Everything bodybuilders should check in protein bars and meal replacement bars. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
Straight Facts: Magnesium And Dangers Of Cutting Water Weight Before Competitions
Everything bodybuilders need to know about magnesium. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
