Jerry Brainum gives the most comprehensive post Olympia 2017 analysis you'll find anywhere. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of
Jerry Brainum
Straight Facts: The “Anabolic Mineral” That Bodybuilders Keep Ignoring
Everything bodybuilders need to know about zinc. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
Straight Facts: What Food Supplements Worked Best For 60s & 70s Bodybuilders?
Old school food supplements before Whey protein. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
Straight Facts: The Reason Vitamin K Is Important For Bodybuilders
What does vitamin K, calcium, and steroids have in common? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements
Straight Facts: Can The Supplement Glucosamine Heal Joint Injuries?
How to prevent and heal joint injuries. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding
Straight Facts: The Reason Pre 1960’s Bodybuilders Didn’t Use Steroids
A brief history on steroids and why old school bodybuilders didn't use them. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
WATCH: Jerry Brainum Discusses Every Possible Way Steroids Can Affect Your Heart
A sneak peek at the real deal regarding steroids and heart health. You may know Jerry Brainum as a man with 35+ years of experience working in the bodybuilding
Straight Facts: Where Do People Get Steroids? And What Are The Risks?
A breakdown of the black market of anabolic steroids. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
Straight Facts: How To Increase Muscular Endurance Using Citrulline
Can citrulline be the added "spice" to improve your bodybuilding workouts? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
Straight Facts: Can You Really Isolate Individual Muscle Parts Using Specific Exercises?
How detailed can you get when targeting muscles during a workout? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated
Straight Facts: The Biggest Reasons You Are Not Losing Body Fat
Jerry Brainum uses facts to show you how to lose weight best. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements
Straight Facts: Top 5 Reasons You Are NOT Making Gains
Bust through training plateaus. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training,
Straight Facts: Should Bodybuilders Be Taking Arachidonic Acid Supplements For Increased Gains?
Does Arachidonic Acid actually help kickstart muscle growth after a workout? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
WATCH: Jerry Brainum Discusses Post Workout Proteins, Growth Hormones, and Bodybuilding Studies
Jerry Brainum previews his June 2017 Applied Metabolics Newsletter. You may know Jerry Brainum as a man with 35+ years of experience working in the
Straight Facts: The Best Ways To Prevent And Treat Stretch Marks
Massive gains can put stress on your skin - here's how to avoid stretch marks. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
Straight Facts: Is Yohimbine A Fat Burner That Actually Works?
A potentially effective fat burner... with some catches. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements
Straight Facts: Can Injecting Insect Hormones Have Anabolic Effects Similar To Steroids?
Will insect hormones be the new steroids? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding
Straight Facts: You’re Probably Not Sleeping Enough, And It’s Costing You Gains
The importance of rest and sleep. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding
Straight Facts: Is Chromium The Muscle Building Mineral You’re Missing Out On?
Straight Facts: The Best Way For Skinny People To Pack On Mass
A guide for skinny ectomorphs to pack on lean muscle mass. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements
Straight Facts: The Ultimate Fat Burner That Was Banned For No Good Reason
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted
Straight Facts: Misconceptions Of The Golden Age “Fat Burner” Choline
This supposed Golden Age fat burner is a LIE. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
Straight Facts: The Truth Behind This “Supposed” Nitric Oxide Booster
Everything you need to know about agmatine in your food supplements. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated
Straight Facts: What Is Scientifically The Best Bodybuilding Workout For Mass Muscle?
Can science determine the very best workout to build massive muscle? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated
