Krystal Lavenne

https://www.youtube.com/watch?v=4DO-iUNMMUY "Stretching in the heat... it's the way to go." This week Krystal Lavenne goes through a mini make over to prep

https://www.youtube.com/watch?v=mqZg6NpaUVE Do you listen to Christmas music when you work out? By now you're all probably used to one simple fact - holidays

https://www.youtube.com/watch?v=XWjVWTD4prY Off the bulk and back in action. While it might not feel like it here in NYC - we're hitting the core of winter

https://www.youtube.com/watch?v=GL9trsXVP6I Party and lifting... and party and lifting... Just because bodybuilders live a strict lifestyle doesn't mean they

https://www.youtube.com/watch?v=vXM7ucbO1PM Hardcore holiday recovery. First off - ya'll should have stayed strict on your workouts and diet over the holiday

https://www.youtube.com/watch?v=CXioPOD2_xk Where the magic happens. In between all the workouts and contest prep - Krystal Lavenne hits up the Generation

https://www.youtube.com/watch?v=kOAnPtC3xFE Going gluten free. This week Krystal Lavenne brings us back to the nutrition side of bikini and fitness life...

https://www.youtube.com/watch?v=SQqDHPojEHY The horror aftermath. Halloween might be behind us but that doesn't mean that Krystal Lavenne doesn't have some

https://www.youtube.com/watch?v=uktJsbxIKd8 Party. Zombies. Workout. Repeat. We're in the final week of October which means HALLOWEEN is almost here. And

http://www.youtube.com/watch?v=SoOmEL-MIaE Eat. Train. Repeat. No more resting for Krystal Lavenne. It's time to get back into the heavy lifting at the gym

http://www.youtube.com/watch?v=RKD3WWXUrhc Krystal gets some much needed relaxing. After some heavy duty competing it must feel nice to be able to take a

http://www.youtube.com/watch?v=LzA8y4QsRlw Ready to dominate on the stage. Things are really heating up for Krystal this fall as we get to see her compete at

http://www.youtube.com/watch?v=QMyHVU_mvoc Prepping for the next big bikini competition. Krystal says it best at the end of her latest video diary: time

http://www.youtube.com/watch?v=I41jSnrmQtI Hitting up the CT premiere, Olympia, and some serious weights. Krystal Lavenne shipped out to Las Vegas last

http://www.youtube.com/watch?v=xV-U_5f4_wc Krystal is on the move again. Since Krystal is in the thick of bikini season - it's important for her to always

http://www.youtube.com/watch?v=S69DaLSolBs Moving on up. This week on Bikini Diaries Krystal Lavenne hits up the night life with an epic ladies night - but

http://www.youtube.com/watch?v=dAUOjUxIpq8 A new tattoo and a new exercise machine. This latest Bikini Diaries is all about trying new things. Our very own

http://www.youtube.com/watch?v=DiJFvbWAfq0 Beach. Gym. Repeat. The bikini life never gets old during the middle of summer and the work outs don't let up

http://www.youtube.com/watch?v=gE7-4P2RQo4 Rocking the boat and rocking the gym. This week Krystal Lavenne takes the bikini life out into the open waters

http://www.youtube.com/watch?v=iI2-21NJ_c4 All bikinis all the time. We're in the dead heat of summer here in NYC and that means it's the ultimate beach,

http://www.youtube.com/watch?v=CYwWzFgszaA Shredding abs and hair. In this week's episode of the Krystal Lavenne Bikini Diaries - the body bawse decides to

http://www.youtube.com/watch?v=NF0RoktjXA4 Keeping tight for the summer season. Independence Day is right around the corner and that means we all have to get