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Krystal Lavenne

Bodybuilding Motivation Krystal Lavenne Workout Generation Iron

BODYBUILDING MOTIVATION: KRYSTAL LAVENNE SWEATS IT OUT

https://www.youtube.com/watch?v=REJrc2_C36M [wptouch target="mobile"] [/wptouch] [wptouch target="non-mobile"][/wptouch] Workout insanity. You might best

Generation Iron Krystal Lavenne Bikini Diaries

BIKINI DIARIES: HOT STRETCHES, HARDCORE LIFTS

https://www.youtube.com/watch?v=4DO-iUNMMUY "Stretching in the heat... it's the way to go." This week Krystal Lavenne goes through a mini make over to prep

Generation Iron Bikini Diaries Christmas

BIKINI DIARIES: PROTEIN POWDER SNOW

https://www.youtube.com/watch?v=mqZg6NpaUVE Do you listen to Christmas music when you work out? By now you're all probably used to one simple fact - holidays

Generation Iron Bikini Diaries Can't Stop Won't Stop

BIKINI DIARIES: CAN’T STOP, WON’T STOP

https://www.youtube.com/watch?v=XWjVWTD4prY Off the bulk and back in action. While it might not feel like it here in NYC - we're hitting the core of winter

Generation Iron Bikini Diaries Party

BIKINI DIARIES: THE PARTY BEFORE THE IRON

https://www.youtube.com/watch?v=GL9trsXVP6I Party and lifting... and party and lifting... Just because bodybuilders live a strict lifestyle doesn't mean they

Generation Iron Bikini Diaries Back in action

BIKINI DIARIES: BACK IN ACTION HARDCORE STYLE

https://www.youtube.com/watch?v=vXM7ucbO1PM Hardcore holiday recovery. First off - ya'll should have stayed strict on your workouts and diet over the holiday

Generation Iron Bikini Diaries Podcast

BIKINI DIARIES: GENERATION IRON PODCAST BEHIND-THE-SCENES

https://www.youtube.com/watch?v=CXioPOD2_xk Where the magic happens. In between all the workouts and contest prep - Krystal Lavenne hits up the Generation

Generation Iron Bikini Diaries Cooking

BIKINI DIARIES: COOKING WITH KRYSTAL

https://www.youtube.com/watch?v=kOAnPtC3xFE Going gluten free. This week Krystal Lavenne brings us back to the nutrition side of bikini and fitness life...

Generation Iron Bikini Diaries Horror

BIKINI DIARIES: NINJAS, ZOMBIES, AND FITNESS

https://www.youtube.com/watch?v=SQqDHPojEHY The horror aftermath. Halloween might be behind us but that doesn't mean that Krystal Lavenne doesn't have some

Generation Iron Bikini Diaries Living Dead

BIKINI DIARIES: WORKOUT OF THE LIVING DEAD

https://www.youtube.com/watch?v=uktJsbxIKd8 Party. Zombies. Workout. Repeat. We're in the final week of October which means HALLOWEEN is almost here. And

BIKINI DIARIES: HARDCORE TRAINING AND NEW YORK EATS

http://www.youtube.com/watch?v=SoOmEL-MIaE Eat. Train. Repeat. No more resting for Krystal Lavenne. It's time to get back into the heavy lifting at the gym

Generation Iron Bikini Diaries Classy

BIKINI DIARIES: KEEPING IT CLASSY

http://www.youtube.com/watch?v=RKD3WWXUrhc Krystal gets some much needed relaxing. After some heavy duty competing it must feel nice to be able to take a

Generation Iron Bikini Diaries Brooklyn

BIKINI DIARIES: COMPETING AT THE BROOKLYN GRAND PRIX

http://www.youtube.com/watch?v=LzA8y4QsRlw Ready to dominate on the stage. Things are really heating up for Krystal this fall as we get to see her compete at

Generation Iron Bikini Diaries Time

BIKINI DIARIES: TIME STOPS FOR NO ONE

http://www.youtube.com/watch?v=QMyHVU_mvoc Prepping for the next big bikini competition. Krystal says it best at the end of her latest video diary: time

Generation Iron Las Vegas Bikini Diaries

BIKINI DIARIES: WHAT HAPPENS IN VEGAS…

http://www.youtube.com/watch?v=I41jSnrmQtI Hitting up the CT premiere, Olympia, and some serious weights. Krystal Lavenne shipped out to Las Vegas last

Generation Iron Bikini Lean

BIKINI DIARIES: HOW TO KEEP LEAN ON THE ROAD

http://www.youtube.com/watch?v=xV-U_5f4_wc Krystal is on the move again. Since Krystal is in the thick of bikini season - it's important for her to always

Generation Iron Bikini Diaries Lift Harder

BIKINI DIARIES: PARTY HARD, LIFT HARDER

http://www.youtube.com/watch?v=S69DaLSolBs Moving on up. This week on Bikini Diaries Krystal Lavenne hits up the night life with an epic ladies night - but

Generation Iron Bikini Diaries Ink Tattoo

BIKINI DIARIES: KRYSTAL GETS SOME INK DONE

http://www.youtube.com/watch?v=dAUOjUxIpq8 A new tattoo and a new exercise machine. This latest Bikini Diaries is all about trying new things. Our very own

Generation Iron Bikini Diaries Oiled Up

BIKINI DIARIES: GETTING OILED UP

http://www.youtube.com/watch?v=DiJFvbWAfq0 Beach. Gym. Repeat. The bikini life never gets old during the middle of summer and the work outs don't let up

BIKINI DIARIES: WHEN THE BOAT’S A ROCKIN’…

http://www.youtube.com/watch?v=gE7-4P2RQo4 Rocking the boat and rocking the gym. This week Krystal Lavenne takes the bikini life out into the open waters

Generation Iron Bikini Diaries Big Booty Workout

BIKINI DIARIES: CLEANING HOUSE & BIG BOOTY WORKOUT

http://www.youtube.com/watch?v=8OyRTw2V4NE Midnight Madness. The body bawse Krystal Lavenne is back again and this time she's hitting up a grill filled

Generation Iron Bikini Diary Summer

BIKINI DIARIES: SOAKING UP THE REAL BIKINI LIFE

http://www.youtube.com/watch?v=iI2-21NJ_c4 All bikinis all the time. We're in the dead heat of summer here in NYC and that means it's the ultimate beach,

Generation Iron Bikini Low Cut

BIKINI DIARIES: LOW CUT

http://www.youtube.com/watch?v=CYwWzFgszaA Shredding abs and hair. In this week's episode of the Krystal Lavenne Bikini Diaries - the body bawse decides to

Generation Iron Bikini Diaries Leg Day

BIKINI DIARIES: WORKING LEGS AND GETTING SWEATY

http://www.youtube.com/watch?v=NF0RoktjXA4 Keeping tight for the summer season. Independence Day is right around the corner and that means we all have to get

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