The Most Useless Bodybuilding Exercises We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw it and put
Muscles
Decoding Genetics: Check If You Have Bodybuilding Genetics
How to know if you have bodybuilding genetics Gym trainers will have you believe you can achieve your dream physique if you work hard enough, buy their
Does Sleep Help with Muscle Growth?
The correlation between sleeping and muscle growth So you spend hours in the gym, pushing heavy weight, doing your cardio, you eat super clean, while focusing
5 Muscles You Can Train Every Day
Train These Muscle Groups Every Day One of the first things that people learn when they join a gym is that they shouldn't train the same muscle group every
The 5 Biggest Planking Mistakes You Need To Stop Making
Most Common Planking Mistakes Planks have a cult following amongst people who want stronger cores and shredded midriffs. While you might find several people
WATCH: Jacked Kangaroo Can Crush Metal
We are guessing this kangaroo wasn't photoshopped... We've heard of boxing kangaroos but this is next level. This CNN video report showcases what just might be
WATCH: Bodybuilder VS The Punching Bag Machine
Does this bodybuilder have the strength to take down this arcade punching bag game? Have you ever had a chance to try this machine? Mostly just a fun arcade
WATCH: Is This The Most Jacked Woman In The World?
A truly massive woman. Her name is Natalia Trukhina, she's from Russia, and she looks absolutely jacked. Could she be the most jacked woman in the world? She
WATCH: Skinny Guys Get Muscles For A Day
"I feel like I'm wearing a bodybuilder costume." This video takes a few super skinny guys and asks them - "Do you think people would treat you differently
LET’S PUMP UP YOUR WEAK BODY PARTS
How to bring up your lagging body parts for a perfect physique. Everyone has body parts that they like to build the most. Those certain areas that just feel
