Fill up on these carbs during the off season. Carbs are an essential part of your diet. They offer energy and can help with the bulking process. But it's not
Nutrition
THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE
A heavy duty smoothie with heavy duty protein. I have a confession to make: I am obsessed with smoothies. Always have been. I just love the idea of tossing a
Boost Your Testosterone Levels
IS CUTTING CARBS REALLY THE KEY TO GETTING LEAN?
EATING ON THE ROAD: CAN FAST FOOD FIT INTO YOUR BODYBUILDING DIET?
Can you actually use fast food when you're in a bind? There's no getting around it. Bodybuilding isn't easy. Sure, the concept may be simple enough. Eating,
Are You Losing Gains By Missing This one Simple Tip?
Slow burn... The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the other two being our
Why The Water You Drink Could Be Killing Your Gains
Does Alcohol Affect Muscle Growth?
Early Morning Eats For Decreased Body Fat
One-on-One With Jim Stoppani: Changing Bodybuilding Misconceptions
With great power comes great responsibility. In this final episode of One-on-One With Jim Stoppani, Jim opens up about his involvement with the film
How Do You Perceive Food? Clean VS Dirty
Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to “burn off” the calories of all
The Ketogenic Diet Builds Muscle And Burns Fat
NEW RESEARCH PROVES CAFFEINE WILL ENHANCE YOUR WORKOUTS
It looks like caffeine kicks some major ass. Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes. Caffeine
Are You Having Protein Shakes At The Right Time?
When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their nutrition will be
THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?
Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many years, especially when
IS BREAST MILK THE NEW SUPPLEMENT FOR BODYBUILDERS?
Mother's milk. So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of conversation. Bodybuilders are constantly in
5 Powerful Foods To Fight Pain
MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOUR TESTOSTERONE!
Don't miss out. Several studies have shown that the mineral magnesium is necessary for anabolic hormones production such as IGF-1 and testosterone. Magnesium
OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT
For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers wanted to examine the impact
THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and replace with almonds. But
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros and cons. You need to find the
THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION
Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage. Many bodybuilders will
PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS
Spacing out your protein intake can improve your muscle growth. Stuart Phillips, PhD one of the leading researchers in protein synthesis and metabolism went
CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?
Are high glycemic foods before a workout beneficial or detrimental? For years, bodybuilders have been told to not eat high glycemic foods before exercise
