Best Bodyweight Exercises for Abs and Obliques When it comes to bodyweight training, no area of the body is better suited than the abs and obliques. Most
obliques
Best Exercises To Sculpt Your Obliques
Help make that six-pack pop with sculpted obliques. When we picture a perfectly sculpted mid-section, we think of that washboard six-pack that stands front and
Air Bike – Exercise Guide
Air Bike (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie with your back on the floor and raise your legs
Oblique Crunches – Exercise Guide
Oblique Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down with your back on the floor, and
Plate Twist – Exercise Guide
Plate Twist (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Weight Plate Instructions 1. Lie down on the floor with your upper body
Plank – Exercise Guide
Plank (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down in a prone position with your chest facing the
