A crazy protein boost. This week in Eastern China, a college student won a bodybuilding contest after following a rather extreme diet- 70 egg whites per
Protein
Conor McGregor’s Nutritionist Explains How To Maximize A Workout
Maximize your workout like Conor McGregor. Diet is important 24-7, but it is arguably most important around your workout. One needs energy in order to do
Too Much Protein Causes Death Of Bikini Competitor
Too much protein can be extremely damaging. Bodybuilding isn't just about working out hard and pushing the body to the limit. Well...it is, but that's not
WATCH: McGregor’s Nutritionist Talks About Carbing Up And Cutting Weight
Check out what Conor is doing to get into best shape. As we continue to push forward towards the super fight between Mayweather and McGregor - people can't
WATCH: Rich Piana Slams Whey Protein Powders
Rich is anti protein powders. Are you? For many years now Rich Piana expressed his dislike of the powder protein shakes. Here's another video about his
WATCH: This Is What Happens To Our Chicken!!!
What happens to our chicken before we eat it? Check out this disturbing video that shows chicken being pumped with liquid/preservatives. There is no
Whole Food Protein vs Protein Powder: Which Is Best For Your Gains?
Food Protein or Protein Powder? That is the question. If you hope to be an absolute beast with some solid muscle mass then training alone simply isn't enough.
WATCH: Guy Orders Most Expensive McDonalds Burger
McDonalds bulk. If you are a believer in dirty bulk - then this video is the golden crown to stand above all other dirty bulk meals. McDonalds has always been
WATCH: How To Make A Protein Shake Without Protein Powder
Protein drink without the powder Obviously we live in a world where protein can be consumed naturally - aka through plants and animals that contain protein
WATCH: Insane 2 Pound Protein Eat Off Competition
Protein power. Eating competitions have been around for ages - and no matter what they cease to amaze as dozens of competitors chow down on way too much food
3 Protein Rich Foods You Should Eat Before Bed
Bedtime is no excuse not to make gainz... Bedtime is an essential time for any bodybuilder. Not only is it when you get your shut eye, but it's a sensitive
WATCH: Would You Drink A Chicken Shake?
Watch this bodybuilder make a protein shake out of chicken. Sounds crazy? Well he makes some arguments why making a shake with real chicken can save you money
These Are Some Of The Surprising Negative Effects Of A High Protein Diet
Do you really need all that protein? For many bodybuilders first getting into the endeavor it seems all that can be talked about and focused on is protein
JIM STOPPANI IN HOT WATER AFTER SUPPLEMENT SCANDAL
Jim Stoppani is stuck between a rock and a hard place. If you haven’t been paying attention to supplement news lately there have been quite a few things
YOU CAN EAT THAT? PROPER USE OF FLEXIBLE DIETING
The tale of two contest preps and the proper use of flexible dieting In 2012 I decided that I was going to pursue a goal of mine and compete in my first
USING PROTEIN TO MAXIMIZE MUSCLE
Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is
PROTEIN RECIPE: LEAN BEEF
Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most important thing to have
GI RECIPE: TWO VERY MERRY PROTEIN SHAKES
Happy Holidays, GI Nation! Here are two special holiday twists on our GI Protein Shake to treat yourself with this Christmas. PEPPERMINT CHOCOLATE PROTEIN
