Leg Press (Quads) - Exercise Guide The leg press is a popular and effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and
quads
The Ultimate Tom Platz Leg Workout
The workout that made him the “Quadfather” When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder Tom Platz
A Guide to Being Hip Dominant vs Quad Dominant
Which area dominates your lifts? When it comes to strength training, it's common for athletes and fitness enthusiasts to categorize themselves as either hip
The Four Best Machines To Build Big Quads
Here are four great machines to build up your quads! Every muscle can be built with free weights such as barbells and dumbbells, or gym machines, but quads in
Kai Greene Leg Workout For Massive Wheels
Kai Greene Leg Workout Routine Kai Greene is one of the most widely recognized bodybuilders of our time. His mind-blowing physique, inspirational words,
The Eight Best Bodyweight Exercises for Glutes
The Eight Best Bodyweight Exercises for Glutes Glutes are made for bodyweight workouts. Sure, your rear end will benefit from long, heavy iron sessions of
How Banded Leg Extensions Actually Build Those Quads
Use resistance bands to maximize leg growth with banded leg extensions. Leg day can be tough for all of us but with an exercise like banded leg extensions, you
Derek Lunsford’s Leg Day and High Calorie Refeed
Hot dogs as a post leg day? The 2022 Mr. Olympia runner up, Derek Lunsford has made his goal for the 2023 Olympia clear, and that is to add more muscle mass to
8 Best Dumbbell Exercises for Your Quads
8 Best Dumbbell Exercises for Your Quads When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They are a key driver
Best on the Planet – Legs Which Can Put Tree Trunks To Shame
The Biggest and The Meanest Legs In The Fitness Industry A pair of big wheels are what separate the men from the boys. Shredded legs are a sign of dedication,
Check Out This Intense Lower Body Workout for Ripped Calves and Hams
Leg day. There. I said it. Leg day can be one of the most challenging and often neglected aspects of being a bodybuilder. It's confusing, it's hard, and --
Top 5 Moves for Jacked Quads From Home
The quads are an often-neglected muscle group when it comes to working out. Memes about neglecting leg day for chest day are so ubiquitous at this point it
Lunges – Exercise Guide
Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed
Leg Extensions – Exercise Guide
Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and
Dumbbell Step Ups – Exercise Guide
Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat
Dumbbell Squat – Exercise Guide
Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell
Front Barbell Squat – Exercise Guide
Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a
Dumbbell Lunges – Exercise Guide
Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a
Squat – Exercise Guide
Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your
