Exercise is key to recovery. The road to recovery is never an easy journey, whether you are a person with an injury sustained in an accident, operation or
Rehab
How Electronic Muscle/Nerve Stimulation Devices Work
Elite athletes are always experimenting with new methods of recovery and performance enhancement. Many methods have come and gone over the years, few have
Watch Martins Licis Epic 506 lbs (230 kg) Paused Squat For Six Lifts
Martins Licis has used time in quarantine to do critical rehab on the persistent injuries he's faced. Strongman Martins Licis had a disappointing showing at
WATCH: Great Way To Strengthen Your Traps And Ruined Shoulders
Fix those bum shoulders. It happens from time to time. When it comes to building the ultimate athletic form, there's bound to come a time where injuries are
