The Sunshine Vitamin for Bodybuilding. In the Golden Age of Bodybuilding, bodybuilders like the legendary Arnold Schwarzenegger and Franco Columbo would be
Science
New Study Reveals Why We Gain Weight As We Age
A study published in Nature Medicine has revealed important insights into the aging process. It's common knowledge that as we age and our metabolism slows
How to Boost Your Metabolism Scientifically
Jeff Nippard provides insight on the research behind metabolic rate When it comes to your metabolism, this plays a large role in your fitness goals. A faster
Do You Know Your Metabolic Type?
Have you ever used your metabolic type to help calculate the right diet? All people have unique rates and methods of metabolism. We all have that one friend
How Electronic Muscle/Nerve Stimulation Devices Work
Elite athletes are always experimenting with new methods of recovery and performance enhancement. Many methods have come and gone over the years, few have
CT Fletcher Announces Return to Plant-Based Diet in 2020
CT Fletcher just joined the growing ranks of bodybuilders and fitness enthusiasts who say plant-based diets are the way to go. CT Fletcher, who has
