A comprehensive look at squat mechanics and calf engagement When people think of squats, the focus is often on building strong quadriceps, hamstrings, and
Squats
A Definitive Guide To Improving Your Squat
How To Improve Your Squats If we were asked to name an exercise that is the illest-performed in the gym, it would have to be the squat. It's no secret that
Build Huge Wheels With This Hack Squat Guide!
Don’t neglect this gem if you want even better leg development! If the legend, Tom Platz, aka the “Quad Father,” did the hack squat then we will too. His leg
The 6 Best Strength Building Exercises You’re Not Doing
6 Greatest Exercises To Build Strength With the advancement and mainstreaming of machines in the gyms around the world, people tend to stick to exercises
Instantly Improve Your Squats and Leg Gains with these 5 Tips
5 Tips to Improve Your Squats Chicken legs are probably one of the most common sights to be seen in gyms around the world. It is no secret leg days are one of
Squats: The Ultimate Mass-Building Exercise
Everything you need to know about this lower body building exercise. If you’ve seen the movie Generation Iron or hung around this site for a few minutes, you
16 Squat and Deadlift Variations You Should Know About
Squat and Deadlift Variations You Should Know About Squat and deadlifts are two of the most dominant compound exercises. These two exercises are also some of
5 Reasons Why You Should Never Squat
This popular exercise may not be for you. Squats are seen as that essential exercise to boost all areas of our gains, especially below the waist. But believe
Become Immortal: The 3 Best Exercises That Will Make You Live Longer
Exercises that will help you live long with the power of iron. Respect your elders. Throughout childhood most of us have heard this term in some form or
3 Better Muscle Builders Than The Barbell Back Squat
Try out these three exercises during your next leg day to replace the barbell squat! Gym culture is oddly obsessed with impressing powerlifters. Somehow the
Derek Lunsford Takes Down 100-Rep Challenge Using 315-Pound Barbell Squats
212 Olympia champ Derek Lunsford took on a new challenge during his leg day workout. Derek Lunsford got over the hump during the 2021 Olympia and is now
Julius Maddox Shows Full Ability As Powerlifter, Sets New PR With 820-Pound Squat
Julius Maddox is known as the king of bench press but has plenty of strength to go around. Julius Maddox has taken over bench press in recent years. He
10 Bodyweight Exercises You Can Do Anywhere
The 10 Best Bodyweight Exercises Contrary to what most people think, working out isn't exclusive for people who want to build muscle mass. You should exercise
Need Cardio But Hate Running? Here Are 5 Others Ways To Cardio-Infuse Your Workouts
Cardio is definitely one of the building blocks when it comes to exercise. Unfortunately, not everybody can tolerate long jogs. In fact, for those of us who
YouTubers Jujimufu And Joey Szatmary Complete 43 Sets Of Box Squats
Jujimufu and Joey Szatmary went through a legendary squat session. Jon 'Jujimufu' Call and Joey Szatmary are fitness YouTubers with huge followings. Recently,
Build Bigger Quads with Bad Knees
Build Bigger Quads with Bad Knees If “bad knees” is your excuse every leg day, I apologize in advance. You can’t use it as your crutch anymore. Depending on
Try These Ten Minute Interval Workouts To Improve Your Fitness While Working From Home
Incorporating HIIT into your workout routine can be an exciting way to make sure you stay in shape even without regular access to the gym. HIIT or
The Aesthetic Dangers and Benefits to Squats for a Bodybuilders Training Program
Should squats be apart of your program? Squats have been dubbed the king of all exercises. That's mainly because of its extremely beneficial effects on the
Squat – Exercise Guide
Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your
WATCH: Would A Butt Like That Distract You At The Gym?
Be honest. The main (and pretty much only) reason to go to the gym is to improve your body. Maybe that means losing weight or gaining muscle - but the only
3 Ways To Perform The Front Squat, And Which One Is The best For You.
You're either squat, or you're not. The squat is one of the most popular and powerful leg exercises in bodybuilding. A compound movement that incorporates most
How To Improve Your Squat And Lift Monstrous Weight
Squat like a monster. Remember the good old days when you’d lift a five pound weight and seem to blow up overnight, making massive gains for what seemed like
