Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell
training tips
Front Barbell Squat – Exercise Guide
Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a
Dumbbell Lunges – Exercise Guide
Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a
Squat – Exercise Guide
Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your
Irish Bodybuilder Offers Advice For Those Training Themselves
Solo training advice. Evan Vogler, age 26, is a native of Ireland and a passionate bodybuilding competitor. The Dubois Herald sat down and asked him about his
Ger Rid of Moobs, Love Handles, and Belly Fat For Good
Try This To Bust Through A Plateau And Make Gains Forever
Never stop making gains. It’s that inevitability that all lifters must face, the idea of running into a plateau. In means that your gains will no longer be as
The Perfect Training Program For Natty Lifters
No gear needed. If you had no idea before now, natural lifters and bodybuilders using gear are two completely different animals. The process of building
DALLAS MCCARVER EXPLAINS THE METHOD THAT’S TURNING HIM INTO A MONSTER
Dallas McCarver is looking unreal these days. When it comes to bodybuilding it’s all about lifting heavy weight to produce the best results. Bodybuilding is
Barbell Row VS Inverted Row, Which One Reigns Supreme?
HEAD TO HEAD In the bodybuilding community it's been considered conventional wisdom that the barbell row is the go to mass building back exercise. By
To Be The Ultimate Bodybuilder: Here’s Why Conditioning Should Be Part Of Your Program
Perform like an athlete. So most times when a bodybuilder hits the gym the only thing on their minds is how they can make more gains for a specific muscle
Try This 45 Minute Full Body Training Routine During Lunch For Massive Gains
Slow and steady WILL NOT win the race. Many of you guys out there have excuses. You don't have enough time, you don't have enough money, you don't have, you
This Is How To Get Insane Vascularity To Separate You From The Pack!
Built for show! While fitness and general health is a big part of the reason people are drawn to bodybuilding, the biggest reason is probably for show. Most
3 RARE STRONGMAN EXERCISES THAT WILL GET YOU JACKED
BACK IN THE DAY Let's face it, the past is the past for a reason, right? We evolved, we got better, and we've discovered machines that can do what we use to
A RADICAL WAY TO LOSE BODY FAT AND GET ABSOLUTELY SHREDDED
It may sound crazy, but it looks like it works. So when it comes to getting ripped there are a ton of factors to be considered. Many people would simply say
3 Useful Tips To Save Your Knees From Terrible Pain
This Is How You Train past Failure For Greater Hypertrophy
Failure is an option. When you're looking to build quality muscle you can't simply perform a few reps of bicep curls or five squats and think you're going to
HERE’S HOW AND WHY YOU SHOULD BE BUILDING MASS AND STRENGTH IN THE GLUTES
Get your rear end in action. Many bodybuilders have a tendency to focus on specific parts of the body to build up, particularly in the beginning of their
HOW TO TRAIN FOR MASSIVE MUSCLE ON A TIGHT SCHEDULE
No time? No problem. Leg day, arm day, chest day. Everyone has a split that looks a bit like this (probably not exactly), a split in which all the major
The Best Way To Recover From A Hard Training Session
Recover faster to get back to work. For most hardcore bodybuilders and lifters there’s only one speed when they get into the gym: full speed ahead. When
PERFECT YOUR REAR DELT TRAINING WITH THE MONSTROUS SETH FEROCE
Rear delt training the right way. For a bodybuilder you can’t simply sculpt one portion of the body and believe that all the other puzzle pieces will fall
