Weights vs Bodyweight. Weightlifting and calisthenics are two different workout techniques that yield different results. What you choose to do depends on what
training
Training On The Go: The 5 Best Hotel Gyms
Get swole away from home If you're like us, we know a lot of you hate traveling for one specific reason. It messes up your hard earned gainz. Besides not
WATCH: This Is How Phil Heath Trains His Back For Freaky Monster Size
Motivational video at its finest, if you are a fan of the current Mr. O. Phil Heath is a 6x Olympia champion and shows no sign of stopping. That's because
WATCH: Special Forces Strength Training
Special forces. Special muscle. This compilation video showcases not only the intense strength training that the special forces need to undergo, but also the
The 6’7’’ Shredded Monster Aaron Reed Trains With Rich Piana
Shredded giant. When you consider the frame of a bodybuilder you will likely notice a few things. Firstly, many bodybuilders are usually between the heights
The 3 Types of Strength And Why You Need To Master All Of Them
The Full Monty Let's face it, "Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy ass weights." While that statement is partially
WATCH: You MUST See This Jacked Brazilian Bodybuilder Train and Pose
The Brazilian mass monster. Ever heard of this Mass Monster bodybuilder from Bazil? His name is Bruno Morales and he trains so heavy and intense it must be
WATCH: Should Couples Ever Workout Like This??
Live together. Lift together. Couples do everything together. Especially clingy couples. You know the type - always holding hands every second, showing off
WATCH: Branch Warren Insane Workout Routine
How intense are your workouts? Watch Branch Warren as he rips through the weights with his intense training methods!
WATCH: Dorian Yates Talks Over-Training
Over-training explained. A lot of fitness experts say that over training is BS. Also most people think that you have to spend hours at the gym at a time.
WATCH: Bodybuilder That Can Actually Fight
Size, strength, and function. If there's one stereotype that is actually based in truth - it's that a bodybuilder's muscle is all for show. Yes, their goal
Ultimate Lifters Party Trick: Your Step By Step Guide To Lifting A Car
A Party Trick For The Ages You've heard the stories. 130 lb woman gets superhuman strength and lifts 2,000 lb car to save newborn, Or man lifts helicopter to
Who Is Your Ideal Training Partner?
This May Be The Dumbest Training Fail Ever
Doesn't get more brilliant than this... So we’ve all been there. That time when training in the gym becomes stagnant and you’re just searching for a way to
The Secret Recovery Method Of Phil Heath Revealed Ahead Of Olympia
Is this the secret to the success of Phil Heath? When it comes down to it, bodybuilding can be extremely taxing on the body. There are those out there that
5 PROVEN WAYS TO GET OUT OF A TRAINING RUT
Don't let your training become stagnant. Motivation. Like many things in life, it's elusive. Some of us are born with the unbreakable will to keep going no
Steve Cook Shows You How To Build Mountainous Bicep Peaks
Build massive arches. For whatever any expert has to say about bodybuilding one thing is certain. Bodybuilding is all about patience. Whether you’re a genetic
4 Simple Tips For Training While Injured
Stay healthy, stay in the gym! We spoke a couple weeks ago about avoiding injuries in the gym. It's something all gym rats obviously wish to avoid. But what
Terry Crews Faces Off With CT Fletcher In This Intense Gym Session
If the intensity of these two doesn't get you motivated, nothing will! When it comes to weight training it can be a taxing endeavor both physically and
WITH TONY FERGUSON’S INJURY SCRAPPING UFC ON FOX 19 MAIN EVENT, HOW CAN THINGS CHANGE?
Training ideologies need to change. With all the trash talk and bravado demonstrated between Khabib Nurmagomedov and Tony Ferguson, all signs were pointing to
DON’T BE A DUMBASS IN THE GYM: HOW TO TRAIN SMART FOR THE BEST RESULTS
What's the best way to optimize your training? When it comes to training for combat sports there are many different schools of thought. The old school
LONG-TERM PLANNING AND THE PHYSIQUE ATHLETE
It's time to start thinking about more than what's right in front of you. By John Garafano We’ve all seen them -- the bodybuilder or figure competitor who
