Six-time Olympia champion Dorian Yates compared weight training to cardio. The age-old question remains which is better for weight loss -- weight training or
weight training
Changing It Up: Occlusion Training
Here is a way to change it up using occlusion training! The gym can be a breeding ground for groundbreaking idiocy but in the same instance it can help provide
Watch Jamal Browner Deadlift Epic 859 lbs in 4×2 Training
Staying fit as a professional athlete is a 24/7 commitment. Jamal Browner, the world record holder for the deadlift (971 lbs/44.5kg), is staying strong
