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Work Out

Randy Orton looks chiseled during his return to the ring at WWE's Survivor Series.

Randy Orton’s Shoulders And Biceps Workout

Randy Orton's killer shoulder work It's safe to say that Randy Orton is one of the more intimidating wrestling talents in WWE history. Orton comes from a

top 5 cities to jog in

Top 5 Cities in America to Jog in

The best places to go for a nice jog Jogging is one of the simplest and most effective ways to get your cardio done and stay fit, clear your mind, and

Dave Bautista leg workout

DAVE BAUTISTA’S RUTHLESS LEG WORKOUT

The Destroyer's ultimate leg training These days, Dave Bautista is riding high. No longer just a popular wrestling figure, he's made a successful transition

Generation Iron Exercise Guide Back

5 Exercises For Building A Cobra Back

Barely be able to fit through doors Your back is the biggest muscle group after your legs. It can also be one of the hardest muscle groups to train since you

popeye forearms

Get Popeye Forearms With These Simple Forearm Exercises

Blow up your forearms When it comes to building your physique, muscle symmetry is what separates the men from the boys. Bodybuilding is a game of illusions and

Sex Before Working Out Generation Iron

This Is Why You Should Never Date A Bodybuilder

Reasons You Should Never Date A Bodybuilder. The idea of dating a muscular man or woman can be tempting. Having a big partner around you can make you feel safe

dumbbell pullover

Use The Dumbbell Pullover For Monster Chest & Back Gains

A dumbbell classic to build your chest and back. The dumbbell classic is an exercise that many people seem to leave out of their routines these days; the

Inner Chest Workout Generation Iron

Train Your Inner Chest With This Unique Workout

A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just hit the bench

A Killer Circuit Workout To Smoke Your Abs

Build Up Your Abs With This Core Thrashing Circuit

How To Build Your Abs Using A Core Circuit. If your training goals consist of building solid slabs of muscle while chiseling away at unwanted body fat in the

does sweat equal fat loss

5 Ways To Integrate Powerlifting And Bodybuilding

5 Ways To Integrate Powerlifting And Bodybuilding. The longstanding relationship between bodybuilding and powerlifting has generally been that of a healthy

deadlift

4 Exercises To Build Killer Hamstrings

Turn Those Hams Into Boars. When it comes to building up the legs many people focus on the quads the most. It is almost as if sometimes it is forgotten that

Generation Iron Exercise Guide Quads

4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs

Beyond the squat. We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough, it's tough, and it can be

Generation Iron Exercise Guide Chest

Train Lats For A Bigger Chest With This Workout

Want a bigger chest? Then get your back in order. On the journey to building up the perfect pecs, most guys in the gym often focus on chest exercises. Seems

6 Best Conditioning Finishers You Should Be Doing

The Secret To Overload Training

Time to push your workouts over the edge and into the next level with overload training. When your typical training routine just isn't cutting it, you can

workout

Can You Handle The Wrath Of Frank McGrath’s Workout?

The Wrath of McGrath. Bodybuilding is all about sacrifice. If you intend on being a pro bodybuilder it means time away from your family and friends, having a

Abs workout

Get A Shredded Midriff With This Ab Workout

Get A Shredded Midriff With This Ab Workout Washboard abs are hard to get. This is why only a few people have them. It takes patience, persistence, and an iron

deadlift

Conventional Vs Sumo: Which Deadlift Should Be In Your Arsenal?

Which deadlift reigns supreme? Bodybuilding is more than just lifting up heavy objects and contracting your muscle. There's a method to the madness, a reason

Rich Gaspari

The Dragon Slayer’s Chest And Ab Shredding Workout

Rich Gaspari is a true legend of the sport. Rich "The Dragon Slayer" Gaspari is perhaps one of the greatest bodybuilders of all time to never hold the title of

bodybuilding leg press

Use This Killer Leg Workout Early In The Week For Better Gains

Start With Legs and Then Move On. Leg day. It's a term that every weightlifting seems to fear. There's no doubt that leg exercises are perhaps the toughest

bodybuilding workout

Are High Reps For Fat Loss A Waste Of Time?

More is not always better. When you ask a bodybuilder what's more important: fat loss or building muscle, most people will respond with the latter option.

Arnold Schwarzenegger Shares Old Home Workout Routines

Arnold Schwarzenegger reached out to fans who are feeling bored at home and provided them with a very special treat. During the height of COVID when gyms were

Lee Haney Champion Workout Generation Iron

THROWBACK: Lee Haney’s Championship Workout

A true champion's workout routine. Lee Haney is one of only two bodybuilders to ever hold 8 Mr. Olympia titles. And while often many people refer to Ronnie

WATCH: Roelly Winklaar Gets Bigger Every Year

Bigger by the month... Roelly Winklaar may not be an Olympia champion - but he is surely one of the most popular bodybuilders by fan vote. Every time he walks

WATCH: 5 Most Common Deadlift Mistakes

Deadlifts explained by the Buff Dudes. Deadlifts are one hell of a hardcore exercise and almost paramount for any serious bodybuilder. And while the move looks

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