The best places to go for a nice jog Jogging is one of the simplest and most effective ways to get your cardio done and stay fit, clear your mind, and
Work Out
DAVE BAUTISTA’S RUTHLESS LEG WORKOUT
The Destroyer's ultimate leg training These days, Dave Bautista is riding high. No longer just a popular wrestling figure, he's made a successful transition
5 Exercises For Building A Cobra Back
Barely be able to fit through doors Your back is the biggest muscle group after your legs. It can also be one of the hardest muscle groups to train since you
Get Popeye Forearms With These Simple Forearm Exercises
Blow up your forearms When it comes to building your physique, muscle symmetry is what separates the men from the boys. Bodybuilding is a game of illusions and
This Is Why You Should Never Date A Bodybuilder
Reasons You Should Never Date A Bodybuilder. The idea of dating a muscular man or woman can be tempting. Having a big partner around you can make you feel safe
Use The Dumbbell Pullover For Monster Chest & Back Gains
A dumbbell classic to build your chest and back. The dumbbell classic is an exercise that many people seem to leave out of their routines these days; the
Train Your Inner Chest With This Unique Workout
A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just hit the bench
Build Up Your Abs With This Core Thrashing Circuit
How To Build Your Abs Using A Core Circuit. If your training goals consist of building solid slabs of muscle while chiseling away at unwanted body fat in the
5 Ways To Integrate Powerlifting And Bodybuilding
5 Ways To Integrate Powerlifting And Bodybuilding. The longstanding relationship between bodybuilding and powerlifting has generally been that of a healthy
4 Exercises To Build Killer Hamstrings
Turn Those Hams Into Boars. When it comes to building up the legs many people focus on the quads the most. It is almost as if sometimes it is forgotten that
4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs
Beyond the squat. We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough, it's tough, and it can be
Train Lats For A Bigger Chest With This Workout
Want a bigger chest? Then get your back in order. On the journey to building up the perfect pecs, most guys in the gym often focus on chest exercises. Seems
The Secret To Overload Training
Time to push your workouts over the edge and into the next level with overload training. When your typical training routine just isn't cutting it, you can
Can You Handle The Wrath Of Frank McGrath’s Workout?
The Wrath of McGrath. Bodybuilding is all about sacrifice. If you intend on being a pro bodybuilder it means time away from your family and friends, having a
Get A Shredded Midriff With This Ab Workout
Get A Shredded Midriff With This Ab Workout Washboard abs are hard to get. This is why only a few people have them. It takes patience, persistence, and an iron
Conventional Vs Sumo: Which Deadlift Should Be In Your Arsenal?
Which deadlift reigns supreme? Bodybuilding is more than just lifting up heavy objects and contracting your muscle. There's a method to the madness, a reason
The Dragon Slayer’s Chest And Ab Shredding Workout
Rich Gaspari is a true legend of the sport. Rich "The Dragon Slayer" Gaspari is perhaps one of the greatest bodybuilders of all time to never hold the title of
Use This Killer Leg Workout Early In The Week For Better Gains
Start With Legs and Then Move On. Leg day. It's a term that every weightlifting seems to fear. There's no doubt that leg exercises are perhaps the toughest
Are High Reps For Fat Loss A Waste Of Time?
More is not always better. When you ask a bodybuilder what's more important: fat loss or building muscle, most people will respond with the latter option.
Arnold Schwarzenegger Shares Old Home Workout Routines
Arnold Schwarzenegger reached out to fans who are feeling bored at home and provided them with a very special treat. During the height of COVID when gyms were
THROWBACK: Lee Haney’s Championship Workout
A true champion's workout routine. Lee Haney is one of only two bodybuilders to ever hold 8 Mr. Olympia titles. And while often many people refer to Ronnie
WATCH: Roelly Winklaar Gets Bigger Every Year
Bigger by the month... Roelly Winklaar may not be an Olympia champion - but he is surely one of the most popular bodybuilders by fan vote. Every time he walks
WATCH: 5 Most Common Deadlift Mistakes
Deadlifts explained by the Buff Dudes. Deadlifts are one hell of a hardcore exercise and almost paramount for any serious bodybuilder. And while the move looks
Ashley O’Connell Has Sights Set On Mr Universe
Ashley O’Connell, age 21, was awarded ‘overall winner’ in the juniors category of the NAC UK Open British Bodybuilding Championships, staged at Middleton Arena
