Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises
Workout
GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY
How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in bodybuilding.
HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS
Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing a building we all
How To Train For Your Body Type
Finding it hard to gain muscle? You might be training for the wrong body type. A lot of people who start out with bodybuilding just jump right into it. Lift a
I’LL BE BACK: ARNOLD SCHWARZENEGGER’S FAVORITE BACK WORKOUT
The key to Arnold Schwarzenegger's shredded back. I once had a guy tell me that in order to have a great chest; you must have a great back. That guy was NOT
LARON LANDRY’S ARM BLASTING WORKOUT
Truly destroy your arms before you break for the Superbowl. LaRon Landry is truly a beast of a man. The safety for the Indianapolis Colts is a force to be
VICTORIA LOMBA: STRENGTH TRAINING WITH SQUATS
http://www.youtube.com/watch?v=JSlHpC0o1UE The Fitness Queen Workout. Fitness model and personal trainer, Victoria Lomba, has shared with Generation Iron one
THE EMERGENCY CHEST AND ARM HOME WORKOUT
Time to break the glass on the emergency home workout kit. Coming off the heels of blizzard Jonas, this means we're hearing about people staying inside,
SECRET WORKOUT OF SERGIO “THE MYTH” OLIVA UNCOVERED
"The Myth" Ultimate Workout Routine: Three time Olympia champion and staunch rival of Arnold Schwarzenegger, Sergio Oliva was truly a pioneer of the sport.
CODY MONTGOMERY’S MOUNTAIN DOG WORKOUT
Destroy the mountain. If you haven't heard the name Cody Montgomery yet then let us be the first to introduce you to the young talent. Montgomery is a twenty
CALISTHENICS AND BODY AWARENESS
Zero Equipment. There is a lot to love about calisthenics and bodyweight training – besides being fun and cost-effective, zero equipment workouts are also
THE WEEKEND WARRIOR WORKOUT
Who says that the weekend is for relaxing? There are some people in the world dubbed Weekend Warriors. That elite group of individuals who work incredibly
CELEBRITY BULK: TOP 5 MOVIE STAR WORKOUTS
Even celebrities need to workout like the pros. Hugh Jackman, Chris Hemsworth, Dwayne "The Rock" Johnson. Those aren't names the average bodybuilder or
ARE YOU DOING DEADLIFTS WRONG?
Odds are you are making a few little mistakes. We're here to help. The deadlift is often considered one of the most essential exercises in a bodybuilder's
7 AB EXERCISES TO SCULPT A KILLER SIX-PACK
Sculpt the prefect abs. Here are GI’s Top exercises to work your core and get you on your way to sculpting six-pack abs (or perfecting the one you already
HOW TO STAY ON DURING THE OFF SEASON
The off season is for bulking up - but how can you make the most out of your time? When someone typically thinks about the off season in sports - they think
TRANSFORM YOUR BACK WITH THIS SHAWN RHODEN FLEXATRON WORKOUT
Get your back in order with Flexatron's routine. Earlier this week we had the chance to hang out with Shawn Rhoden at the Bev Powerhouse Gym - and if there is
GET JACKED LIKE VIN DIESEL WITH THIS FAST & FURIOUS WORKOUT
Diesel Furious Workout! Star of the multimillion dollar hit film series, The Fast and The Furious, Vin Diesel is an actor that commands the screen. In the
TOP 5 DANGEROUS EXERCISES
There's pain & gain - and there's too much pain and a broken knee. The art of weightlifting is dangerous by design. It involves lifting large and heavy
LET’S PUMP UP YOUR WEAK BODY PARTS
How to bring up your lagging body parts for a perfect physique. Everyone has body parts that they like to build the most. Those certain areas that just feel
OLYMPIA WORKOUT: RONNIE COLEMAN
Workout like an 8x winning Olympia champion. Today we're going to bring you a slightly more modern Old School Workout to start your week off. In honor of the
WHY YOU SHOULD START FST-7 TRAINING NOW
TRAIN WITH KAI GREENE
Pump Iron with The Predator. Looks like there's more exciting news coming from Kai Greene and his "BELIEVE" seminar. Today Kai announced that there will be
TOP 5 WAYS TO MOTIVATE YOURSELF
Stay motivated this weekend with these helpful tips. We’ve all been there before. We’ve all had that voice in our head telling us, “Not today. You’re too
