Boost both strength and flexibility with a great exercise in the barbell wrist curl. Too often do we neglect our wrist and forearms muscles but the barbell
wrist curl
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl – Exercise Guide
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Cable Machine Instructions 1. Put
Wrist Curl Over Bench – Exercise Guide
Wrist Curl Over Bench (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Barbell, Flat Bench Instructions 1. Place a barbell with
