The Pros & Cons of Protein Bars: Are They Really as Healthy and Helpful as Claimed?

The Pros & Cons of Protein Bars.

A while ago, protein bars were considered the favorite supplement of those very bulky and muscular guys who nearly turned the gym into their new home. However, today more and more men and women who only want to stay in shape consume them every day. Women love protein bars because they see them as a healthier alternative to those sugar-filled candy bars that you can find everywhere.

Recently, protein supplements have become very popular since many men consume them for the protein intake while women have them in their gym bags because they are healthy and great-tasting. But are protein bars really that healthy? In this article, we will focus on their pros and cons as we will try to find out whether they are indeed the Holy Grail of gym goers instead of just another marketing strategy or a fad.

The Pros

  1. The protein intake

According to nutritionists, protein is the most important ingredient in such nutrition bars as it represents the key macronutrient for every person looking to stay in shape. Protein keeps your metabolic rate in check, helps build lean muscle mass, and regulates hormonal and satiety levels.

It is recommended that people who want to improve their body-fat-to-muscle ratio consume around 25 to 35 grams of protein at every meal. If you are one of those people, physical exercise and working out hard in the gym are essential activities.

If you are into building muscle, you should boost your protein intake to 2 grams per pound of body weight, or around 400 grams if you weigh 200 pounds. Also, make sure to do enough of pull-ups, push-ups, and chin-ups to add quickly to your muscle mass. For stronger lats, biceps, and back musculature, we recommend chin-ups as they are the fundamental mass-building exercise for these muscle groups.

Fortunately, with a good chin-up/pull-up bar, you can build mass in the comfort of your own home. One of the best and most versatile chin-up/pull-up bars on the market is Amazon’s best-selling ProSource Multi-Grip Chin-Up/Pull-Up Bar. Check this for doorway chin up bar’s product description, installation instructions, and recommended routines.

  1. Protein bars are convenient

Just imagine spending an entire afternoon cooking lots of protein-packed meals, dividing them into separate containers for each day of the week, keeping them cold, carrying them around with you, and finally heating them up again and again. This is where protein bars win ground. They are very convenient as they do not require any preparation, refrigeration, and are small and easy to carry around. With our busy lifestyles, these small supplements are the ideal choice when we want to make sure that we consume the ideal protein intake every day.

  1. The nutrient intake

Nutrients are essential fuel for our bodies to function properly. Things like fat, fiber, and carbs work incredibly well when consumed along with protein. This mix maintains your energy levels up, makes you feel full, and increases the amino acid production which helps your muscles.

That is why protein bars are the perfect snack for before and after a difficult workout. Are you a fan the Myprotein brand? If you are, then you should definitely check this review of one of their newest releases, the Carb Crusher protein bar.

Image Source: Wikimedia

The Cons

  1. Their sugar and caloric intake

Not many people who consume protein bars know that most of protein bars usually contain over 30 grams of sugar. As for calories, certain types of bars can have even more than a regular, vending machine-bought candy bar. This is clearly not the best recipe when it comes to maintaining a healthy weight and balancing your body composition.

However, there are alternatives to those not-so-healthy protein bars and a solution would be to make them at home. Here is a nice and easy recipe for some gluten-free, slightly sweet, home-made protein bars that truly taste like cookies.

  1. The Additives

Apart from the sugar and calories, there are some protein bars that also contain lots of difficult-to-pronounce and laboratory-made food additives. Some of those include partially hydrogenated oils, artificial sugars, food coloring, and high-fructose corn syrup

To avoid these protein bars, look for those low-sugar alternatives made from whole ingredients. You can also try vegan protein bars which are usually cleaner and healthier.


It is very important to set a clear goal and know exactly what protein bar is best for you. As we have seen, protein bars can have negative sides too. So, in case your bar is your main source of protein, look for one with more protein in it. If you want to eat it before going to bed, avoid sugars by all means! The opposite applies if you’re looking for fuel during a difficult workout, as sugar can provide that boost of energy. Finally, it’s all about seeing the finish line, finding a balance, and establishing what works best for you.

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