This Is How The P.H.U.L. Routine Will Give You Max Gains

Day 2: Lower Power

Generation Iron Leg Press

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Squat 3-4 sets, 3-5 reps
Deadlift 3-4 sets, 3-5 reps
Leg Press 3-5 sets, 10-15 reps
Leg Curl 3-4 sets, 6-10 reps
Calf Exercise 4 sets, 6-10 reps

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