This Is How The P.H.U.L. Routine Will Give You Max Gains

Day 4: Upper Hypertrophy

Generation Iron Range of Motion

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Incline Barbell Bench Press 3-4 sets, 8-12 reps
Flat Bench Dumbbell Flye 3-4 sets, 8-12 reps
Seated Cable Row 3-4 sets, 8-12 reps
One Arm Dumbbell Row 3-4 sets, 8-12 reps
Dumbbell Lateral Raise 3-4 sets, 8-12 reps
Seated Incline Dumbbell Curl 3-4 sets, 8-12 reps
Cable Tricep Extension 3-4 sets, 8-12 reps

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