Top 10 Multivitamins for Bodybuilding in 2020

These multivitamins are ideal for fitness-minded individuals!

Multivitamins are a beneficial aid for active people and those need more vitamins in the diets. Vitamins are important for daily life and health functions of the body.

Some people are deficient in vitamins, others supplement to replenish them after being active, and they also make for a healthy daily supplement.

Vitamins A, C, D, E, B6/12, and K, are all essential for good health and well being. And quality multivitamin products will supply all of them in generous amounts.

But, minerals are just as important and any product worthwhile will have respectable quantities.

Now, people who weight train need sufficient nutrients to support muscle growth and strength. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par…

Check out these awesome multivitamins which have everything you need to support your fitness goals!

Multivitamin Benefits

Vitamins are non-negotiable when it comes to health and since most are not made by the body, we must get them from foods.

But, sometimes we don’t get enough from foods and supplements are a beneficial aid in this case.

It’s important to understand that supplements should never be a replacement for food. Multivitamins are good only in combination with a good diet.

Supplements are never a substitute for a balanced, healthful diet, and they can be a distraction from healthy lifestyle practices that confer much greater benefits,” explained Dr. Joann Manson, a professor of medicine at Harvard Medical School and professor of epidemiology at Harvard’s T.H. Chan School of Public Health.

Vitamins

Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)

Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health (Important for wound healing). (2)

Vitamin also has antioxidant properties and is needed for protein metabolism and the biosynthesis of collagen and L-carnitine.

Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)

Recent studies have also shown that Vitamin D also helps reduce inflammation and in some cases lower the risk of virus death rates. (3.5)

Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)

Vitamin E is also important for heart and skin health. (5)

Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (6)

Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (7)

B12 deficiency is a problem in a lot of adults and 20% are borderline deficient according to research.

But for people who lead a vegan lifestyle, supplementing B12 is highly recommended for health. Meat and dairy are a main source of B12 so this is something to be aware of.

Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (8)

From new brands to those more established, we’ve ranked the top 10 multivitamins and the best purposes they serve:

Check out our breakdown below to view the best multivitamins and their categories.


Best Formula For Bodybuilders: National Bodybuilding Co. Bodybuilder’s Multivitamin

multivitamin

This multivitamin from National Bodybuilding Co. will help quickly advance your goals every day. Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders. From increased immune support, the promotion of vitality, all the way to supporting recovery, this is natural and safe multivitamin is geared towards to athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state. Suitable for men of any age, this multivitamin will make you feel great so you can look great.

Pros: This multivitamin is great for bodybuilders because it is designed specially for your needs. Containing vital nutrients for both recovery and training, this multi is great for overall performance and health. The three herbal blends targeting specific needs is also a huge benefit.

Cons: Compared to others, you do not get as many capsules for the price so that may be slightly high. It is only available from their store and also only sold in the United States.

Price: $34.00 for 60 capsules

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Best Cutting Edge Formula: Performance Lab NutriGenesis Multi for Men

The Performance Lab Multivitamin is another great option specifically formulated for bodybuilders. It is also non-GMO, as well as additive and allergen free, so if you’ve had trouble seeing results with other multivitamins in the past, this might be the right choice for you. The Performance Lab Multivitamin has 16 essential vitamins and minerals, which is double what a typical store-bought multivitamin would offer.

Pros: It contains a diverse group of vitamins to cover your overall immune health and all ingredients are natural. It is also vegan-friendly.

Cons: It is low in calcium and magnesium and is only available on their website.

Price: $39.00 for 120 tablets

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Best For Men and Women: Transparent Labs WellnessSeries Mulitvitamin

Multivitamins

Transparent Labs WellnessSeries Multivitamin is an ultra-potent product great for both men and women. From a company that prides itself on transparency and honest labels, this product has key vitamins and minerals to ensure your body can properly absorb and use these essential nutrients. With a solid combination of vitamins A, C, D, and K, this multivitamin will provide a great boost for your immune system as well as bone and joint health. With 22 ingredients in total, WellnessSeries Multivitamin is one to offer great results with a fair and honest assessment.

Pros: Transparent Labs labels are honest and each ingredient is natural and clinically dosed. This product is a great immune booster with key vitamins and minerals that won’t upset your stomach. This product is great for both men and women.

Cons: The serving size of 4 pills is quite a large amount for only 7 servings per container.

Price: $29.00 with 30 servings per container

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Best For Stress: Controlled Labs Orange TRIad

Multivitamin

Controlled Labs Orange TRIad is great for serious athletes who undergo serious stress and cardio with their training. A compromised immune system can hinder muscle recovery and this product is designed to keep athletes at the top of their game. Oriange TRIad has a proven and effective blend of vitamins, minerals, and nutrients to optimize digestion, promote immune health and increase joint health.

Vitamins A, C, and D offer a great boost to the immune system and increase bone and joint health as well. Vitamin K plays a role in preventing blood clots, increasing bone metabolism and regulating blood calcium levels. Thiamine helps give every tissue in your body a healthy dose of vitamin B1 and is vital for boosting your metabolism, supporting brain function, aiding in digestion, and protecting the heart (9).

Pros: The joint complex truly helps with pain and it gives you a great boost of energy for performance. Loaded with vitamins, this product is great for immune health for those who put a lot of stress on their bodies.

Cons: Some questions around side effects raise concerns about this product including rash and redness and for the price, that is worth checking out.

Price: $44.99 for 45 servings

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Best With Selenium: My Protein Alpha Men Multivitamin

 

MyProtein Alpha Men Multivitamin is another strong contender for athletes looking for a daily vitamin supplement. The high dose of selenium has immune-boosting qualities (10), while the inclusion of calcium and biotin help prevent possible injury in the gym. Another great feature of the MyProtein Alpha Men Multivitamin is that it comes in both 120- and 240-count bottles, so you can potentially buy it and not have to worry about your multivitamin for a long time.

Pros: The full ingredients profile is great for boosting your immune system and preventing injury and the high amount of selenium adds to the immune benefits. It is unlikely for you to feel any side effects as well.

Cons: Some essential ingredients are left out for a multivitamin targeted for men and the no money-back guarantee could lead consumers to other options.

Price: $19.99 for 120 tablets

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Best For Hardcore Fitness: Animal Pak Multivitamin

Animal came out with the “Animal Pak” in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts.

Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!

With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex.

Pros: This multivitamin is great for supporting lean muscle mass and constant anabolism. The unique blend also provides a good source for energy for those into hardcore fitness.

Cons: The pills are large in size and for the price point there are other multivitamins worth exploring that are smaller with the same, if not more, amount of vitamins.

Price: $30.99 for 44 servings

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Best Men’s Health: Optimum Nutrition Opti-Men

Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest.

Now, Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your needs. It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract.

The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties. (11, 12)

Pros: Opti-Men has powerful blends that are great for foundational immune health. Its complete vitamin and mineral profile offers a wide array of benefits for men’s health.

Cons: The vitamin forms are not 100% ideal for absorption by your body once ingested. It is a good quality multivitamin but there is nothing obviously special about it.

Price: $19 for 90 servings

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Best For High Performance: Evlution Nutrition VitaMode High Performance Men’s Multivitamin

multivitamin

Evlution Nutrition brings VitaMode Multivitamin to the table with a complete daily high performance multivitamin. With over 50+ active ingredients, this supplement provides a multitude of vitamins, minerals, and an immune support complex designed for any high-performance lifestyle. With core antioxidants and metabolism support, this multivitamin will cover all of your health needs.

Vitamin C supports your immune system and fights free radicals that can destroy healthy cells in your body, while vitamins A and E help minimize cell damage and stabilize free radicals before they can cause harm. Also full of vitamins E, K1, B3, and B6, you don’t miss out on any of the essentials needed to keep you healthy.

For bone and eye health, VitaMode has lutein to reduce oxidative damage and vitamin D to help absorb calcium and phosphorus from foods to keep your bones strong. With great metabolism support, molybdenum works to activate key enzymes to support a healthy metabolism and chromium helps transport glucose to the cells to regulate blood sugar.

With pure ingredients and two easy to swallow tablets, Vitamode is a great multivitamin to cover all of your health needs and keeps you running at peak capacity by aiding in your high performance goals.

Pros: VitaMode has a great formula with a multitude of clean ingredients. Rich in vitamins and minerals, you don’t miss out on any of the essentials. From a reputable brand, this is a great price for the amount included.

Cons: The tablets are rather large in size and may leave an unenjoyable after taste.

Price: $22.99 for 60 servings

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Best For Testosterone Support: GAT Sport Men’s Multi+Test

GAT makes hardcore supplements. And the Multivitamin plus testosterone support is ideal for the active man…

It has everything a nice spectrum of vitamins and minerals, in addition to Tribulus Terrestris (TT) which may help raise testosterone slightly in those with low test levels. (13)

However, the evidence is scant regarding TT resulting in any significant changes in body composition and strength.

Pros: This product lists all the ingredients and are clinically tested. The testosterone support is great for those with low testosterone.

Cons: The high caffeine content may not be for everyone and the product listing may overwhelm some consumers. With a reasonable price, there are cheaper options for those not geared toward bodybuilding.

Price: $39 for 150 servings

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Best For Metabolism: Garden of Life Vitamin Code Men’s Formula

Garden Of Life Vitamin Code MenGarden of Life Men’s Formula Multivitamin is another high quality multivitamin available to athletes. The biggest difference between Garden of Life and other multivitamins is its live probiotic and enzyme content. Live probiotics assist with digestion and nutrition absorption (14), boosting your body’s ability to use the food you eat. Definitely a great multivitamin for someone looking to increase their metabolism naturally.

Pros: The vitamins come with live probiotics and amino acids to enhance absorption and the enzyme blend is great for the digestive process and your metabolism. None of the ingredients are genetically modified.

Cons: This product is not for vegetarians because the vitamin D is derived from lanolin, which comes from sheep. The ingredients are only 5% organic and the nutrients are not extracted from real food.

Price: $32.19 for 120 tablets

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Final Words

Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health.

And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that.

Now, don’t expect huge results with any nutritional supplements as they’re only an aid. A proper diet is a must and cannot be replaced.

So, choose a multivitamin which will suit your needs and budget, as there are several options you cannot go wrong with!

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

References:

1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov.

2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov.

3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov.

3.5- “The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality.” Aging Clinical and Experimental Research, 2020; DOI: 10.1007/s40520-020-01570-8

4- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Vitamin E”. The Nutrition Source.

5- “Vitamin E and Skin Health”. Linus Pauling Institute. November 7, 2016.

6- “Vitamin B-6”. Mayo Clinic.

7- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog.

8- “Vitamin K”. medlineplus.gov.

9- “Thiamin”. National Institutes of Health.

10- “7 Science-Based Health Benefits of Selenium”. healthline.com.

11- Shaughnessy, Allen F.; Gordon, Andrea E. (March 15, 2003). “Saw Palmetto for Prostate Disorders”. American Family Physician. 67 (6): 1281–1283. ISSN 0002-838X.

12- “Ginkgo”. Mayo Clinic.

 

13- “Tribulus: Uses, Side Effects, Interactions, Dosage, and Warning”. www.webmd.com.

14- PubChem. “beta-Carotene”. pubchem.ncbi.nlm.nih.gov

 

 

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Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.