Top 10 Multivitamins for Bodybuilding in 2019

These multivitamins are ideal for fitness-minded individuals!

Multivitamins are a beneficial aid for active people and those need more vitamins in the diets. Vitamins are important for daily life and health functions of the body.

Some people are deficient in vitamins, others supplement to replenish them after being active, and they also make for a healthy daily supplement.

Vitamins A, C, D, E, B6/12, and K, are all essential for good health and well being. And quality multivitamin products will supply all of them in generous amounts.

But, minerals are just as important and any product worthwhile will have respectable quantities.

Now, people who weight train need sufficient nutrients to support muscle growth and strength. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par…

Check out these awesome multivitamins which have everything you need to support your fitness goals!

Multivitamin Benefits

Vitamins are non-negotiable when it comes to health and since most are not made by the body, we must get them from foods.

But, sometimes we don’t get enough from foods and supplements are a beneficial aid in this case.

It’s important to understand that supplements should never be a replacement for food. Multivitamins are good only in combination with a good diet.

Supplements are never a substitute for a balanced, healthful diet, and they can be a distraction from healthy lifestyle practices that confer much greater benefits,” explained Dr. Joann Manson, a professor of medicine at Harvard Medical School and professor of epidemiology at Harvard’s T.H. Chan School of Public Health.

Vitamins

Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)

Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health (Important for wound healing). (2)

Vitamin also has antioxidant properties and is needed for protein metabolism and the biosynthesis of collagen and L-carnitine.

Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)

Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)

Vitamin E is also important for heart and skin health. (5)

Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (6)

Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (7)

B12 deficiency is a problem in a lot of adults and 20% are borderline deficient according to research.

But for people who lead a vegan lifestyle, supplementing B12 is highly recommended for health. Meat and dairy are a main source of B12 so this is something to be aware of.

Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (8)

Top 10 Multivitamins

1. Animal Pak Multivitamin

Animal came out with the “Animal Pak” in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts.

Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!

With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex.

Price: $26 for 15 servings

Click here for the lowest price on Amazon

2. Evlution Nutrition VitaMode

EVL Nutrition pumps out some quality products at an attractive price point. This formula is pretty complete with well over 100% of most of the added vitamins.  There’s 5,000 IU of D3 just to give you an idea…

It has a phytonutrient complex with green tea powder for energy and a fruit complex. Plus, there’s an enzyme blend to aid in healthy digestion and disease-blocking antioxidants.

Majority of users are extremely satisfied with this product and it’s a top choice compared to other multivitamins.

Price: $20 for 60 servings

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3. Optimum Nutrition Opti-Men

Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest.

Now, Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your needs. It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract.

The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties. (9, 10)

Click here for the lowest on Amazon

Price: $14 for 30 servings

4. Controlled Labs Orange Triad Multivitamin

Orange Triad is an effectively complete multivitamin as we’d expect it to be…

But, this multi is an ideal option for those who want their vitamins and joint support on top of it. Each serving has a joint (Glucosamine and Chondroitin) and flex (MSM) complex.

These are safe ingredients for healthy joints and Orange Triad also has a digestive and immune complex with a notable herb being ginger root extract which has so many great benefits with digestive health being the main one. (11)

There’s much more than just a multivitamin here…

Price: $32 for 45 servings

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5. Vita Jym Supplement Science Multivitamin

Vita Jym is like your average top quality multivitamin except that it has 20,833% of the recommended daily B12 supply.

Everything else about this product makes it an ideal option for someone who trains hard. There’s a focus on Vitamin K which is nice!

Price: $25 for 30 servings

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6. MuscleTech Platinum Multivitamin

MuscleTech is a preferred choice for bodybuilders and people who train hard6 in the gym!

This multivitamin is packed with 18 vitamins and minerals, 865mg of amino support (Amino acids), and an herbal complex including green tea extract, green coffee bean, and turmeric which has anti-inflammatory properties.

If you want high-potency ingredients then look no further.

Price: $10 for 30 servings

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7. RSP Biovite Advanced Multi-Vitamin

A complete vitamin and mineral supplement, RSP included a “reds” and “greens” blend which consists of healthy fruits and vegetables. The added blends support hydration, energy, and they have antioxidant properties from the whole food sources.

Price: $15 for 30 servings

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8. GAT Sport Men’s Multi+Test

GAT makes hardcore supplements. And the Multivitamin plus testosterone support is ideal for the active man…

It has everything a nice spectrum of vitamins and minerals, in addition to Tribulus Terrestris (TT) which may help raise testosterone slightly in those with low test levels. (12)

However, the evidence is scant regarding TT resulting in any significant changes in body composition and strength.

Price: $39 for 75 servings

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9. Swolverine Krill Oil Omega 3 + Astaxanthin

This Krill Oil product from Swolverine isn’t actually a multivitamin supplement. However, it does have essential Omega 3s from krill, fish oils, and Asthaxanthin.

Krill oil shows promise for delivering Omega 3s to users who cannot do Omega 3 supplementation. The benefits may even be equal in comparison. (13)

Each serving has 500mg of krill oil, 100mg of phospholipids, EPA (Eicosapentaenoic) and DHA (Docosahexaenoic) fats. Omega 3s are not made by the body so they should be consumed through foods and/or supplementation.

Omega-3s are an essential component of cell membranes and the function of cell receptor function. They’re also essential for heart health, lowering triglycerides, and reducing inflammation. (14)

Astaxanthin is an anti-inflammatory, antioxidant which has benefits for skin health. (15)

Price: $30 for 60 servings

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10. Now Foods Adam Superior Men’s Multi

Now Foods is a popular health brand because they produce nothing but quality.

Each serving has more than enough vitamins and minerals with 10,000 IU of beta-carotene (Converts to Vitamin A), plus Saw Palmetto (Prostate support), the antioxidant Alpha Lipoic Acid (ALA), and CoQ10 which is also an antioxidant, that’s beneficial for heart health. (16, 17, 18)

Adam’s Superior is an incredibly high-quality multivitamin which supplies all of the essentials.

Price: $25 for 120 servings

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Final Words

Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health.

And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that.

Now, don’t expect huge results with any nutritional supplements as they’re only an aid. A proper diet is a must and cannot be replaced.

So, choose a multivitamin which will suit your needs and budget, as there are several options you

cannot go wrong with!

References:

1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov.

2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov.

3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov.

4- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Vitamin E”. The Nutrition Source.

5- “Vitamin E and Skin Health”. Linus Pauling Institute. November 7, 2016.

6- “Vitamin B-6”. Mayo Clinic.

7- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog.

8- “Vitamin K”. medlineplus.gov.

9- Shaughnessy, Allen F.; Gordon, Andrea E. (March 15, 2003). “Saw Palmetto for Prostate Disorders”. American Family Physician. 67 (6): 1281–1283. ISSN 0002-838X.

10- “Ginkgo”. Mayo Clinic.

11- Bode, Ann M.; Dong, Zigang (2011), Benzie, Iris F. F.; Wachtel-Galor, Sissi (eds.), “The Amazing and Mighty Ginger”, Herbal Medicine: Biomolecular and Clinical Aspects (2nd ed.), CRC Press/Taylor & Francis, ISBN 9781439807132, PMID 22593941,

12- “Tribulus: Uses, Side Effects, Interactions, Dosage, and Warning”. www.webmd.com.

13- Backes, James M.; Howard, Patricia A. (2014-11). “Krill Oil for Cardiovascular Risk Prevention: Is It for Real?”. Hospital Pharmacy. 49 (10): 907–912. doi:10.1310/hpj4910-907. ISSN 0018-5787. PMC 4252213. PMID 25477562.

14- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Omega-3 Fatty Acids: An Essential Contribution”. The Nutrition Source.

15- Davinelli, Sergio; Nielsen, Michael E.; Scapagnini, Giovanni (April 22, 2018). “Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review”. Nutrients. 10 (4). doi:10.3390/nu10040522. ISSN 2072-6643. PMC 5946307. PMID 29690549.

16- PubChem. “beta-Carotene”. pubchem.ncbi.nlm.nih.gov

17- “Alpha Lipoic Acid – Health Encyclopedia – University of Rochester Medical Center”. www.urmc.rochester.edu.

18- “Conenzyme Q10 (CoQ10): Should You Take Supplements?”. WebMD.

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