One of the biggest men in bodybuilding.

For a glorious brief handful of weeks – the bodybuilding world gets to see the top competitors hit the stage at competitions at the Mr. Olympia and the following European tour.  Beyond the Arnold Classic – this is the most exciting period of the year. It’s the only time, for instance, that you would see Big Ramy compete a few weeks in a row.

But after the European tour things get notably silent. The “off season” begins and we don’t  see much action at all until the Arnold Classic competition in March. That’s where social media has a major role – allowing athletes to give fans updates on their training and progress moving into the new year. Our partners over at Bodybuilding For Life has put together a compilation video of Big Ramy’s latest social media updates – giving us an update on his physique and training post Olympia 2017. Check it out above!

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