Is fasting the ultimate tool to get lean?

When it comes to losing fat and maintaining solid muscle mass, fasting can be a truly amazing tool. The problem with fasting is that many people find themselves doing it all wrong. If you’re looking to use fasting or intermittent fasting to your benefit then you have to learn how to do so without suffering from a rebound or destroying all of your gains.

The video goes in depth on how even the average Joe can utilize fasting for major fat loss and awesome gains.

What’s your thoughts on fasting?

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