NO MORE EXCUSES This year's top 4 was close. While Phil was definitely the clear winner, Big Ramy, Shawn Rhoden, and Dexter Jackson, all had great showings.
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PAUSE REPS PART 2: HOW TO OBLITERATE YOUR DEADLIFTING PLATEAU
But wait...there's more! If you guys can remember a few month's back we put out a Bradley Martyn video explaining the benefits of the lesser known pause rep
ROELLY WINKLAAR CAN’T STOP GROWING, POSTS HIS OLYMPIA BACK TRAINING METHODS
"The Dutch Beast" just keeps getting bigger. The Olympia pits the best bodybuilders in the world against one another on the biggest stage. Any bodybuilder who
John Meadows’ Mountain Dog Lat Training Is Not For The Faint Of Heart
Go from a dog to a wolf. For a given bodybuilder not all body parts are created equal. Depending on the individual, there may be a body parts that are easily
GET EXTREMELY SHREDDED WITH THIS ONE-TWO PUNCH OF A WORKOUT
Get some extreme shred. Throughout life we've found that there's just certain things that go well together: ribs and barbecue, peanut butter and jelly, wings
THIS IS WHAT THE PERFECT DEADLIFT LOOKS LIKE
Bradley Martyn's Deadlift Form Is Damn Near Perfect. When it comes to training the body you need to take a couple things under consideration. First and
Build A Truly Mutant Back Using This Exercise You’re Most Likely Overlooking
The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy could move people and
THIS IS HOW CABLE PULL THROUGH WILL GIVE YOU STRONGER WHEELS
Wheels of steel. Many bodybuilders have the tendency to stick to a handful of movements that they cycle into their program to see the best results. It’s not
A DIFFERENT WAY TO SQUAT THAT WILL INCREASE YOUR GAINS
It's all about that rhythm. Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their
THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS
Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle
A SEEMINGLY STRANGE BUT EFFECTIVE EXERCISE TO AVOID JOINT INJURY
Face pulls for a better shoulder and back. Joint damage. If you've trained for long enough then you've been there before. There's nothing like training hard,
THE ULTIMATE THREE-IN-ONE EXERCISE: HAMMER YOUR REAR DELTS, UPPER BACK, AND BICEPS
All at the same time. When you consider a bodybuilder's usual routine for the most part you'll think about split training. For the most part split training
Frank McGrath’s Secret To Destructive Veiny Arms
Road map to success. IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for days, his physique is
Ultimate Hypertrophy: Calum Von Moger’s Workout To Destroy Your Back IN The Best Way
An insightful look into Calum's workout. Bodybuilding has always been an endeavor that requires hard work, sacrifice, and a single-minded dedication to
Is The Kroc Row The Toughest Back Exercise?
Killer Kroc. Matt Kroc, or now Janae Kroc rather, has made quite a few headlines for coming out as a transexual. But before she was getting attention for
BROCK LESNAR’S HARDCORE BEASTLY BACK WORKOUT
Get a Beastly Back. The WWE has seen its fair share of superstars fizzle out, while many others have risen to the occasion becoming household names. One of
KAI GREENE’S OLYMPIA WORTHY BACK WORKOUT
Kai's Killer Back. Can you feel it? The energy. The excitement. The burning fire deep within. It's the Mr. Olympia competition calling. It's almost here and
Build A Massive Back With These 4 Essential Workouts
This Exercise Will Add Variety To Your Back Workout
For the ultimate back you have to switch things up. Developing the ultimate body is pretty tricky to pull off. Most observers, ones who've likely never lifted
The 4 Upper Body Moves You Should Absolutely Do On The Smith Machine
TERRY CREWS’ SECRET UPPER BODY WORKOUT
There's no questioning it; Terry Crews is a beast. The former NFL linebacker turned actor has become known more for his powerful physique than his days on the
10 BRUTAL MORTAL KOMBAT INSPIRED WORKOUT FINISHERS
SUREFIRE WORKOUT FOR A MASSIVE BACK
Don't neglect those back muscles. Believe it or not, it seems like the muscle groups that are neglected quite a bit are the ones that are potentially most
THE ROCK’S FURIOUS 7 UPPER BODY WORKOUT
The Rock was pretty swole in Furious 7. Before he was known as Dwayne Johnson, tried and true thespian, action movie superstar, Mister Johnson was known to
