Start With Legs and Then Move On. Leg day. It's a term that every weightlifting seems to fear. There's no doubt that leg exercises are perhaps the toughest
Legs
Kai Greene’s Monster Calves Workout
Get calves like Kai Greene. There's no question, massive calf muscles are a must for any bodybuilder seeking to compete on the grand stage. Sure, having
WATCH: Don’t Make This Common Mistake On The Leg Press!
How deep should you go? When you get into hardcore bodybuilding things can get a bit confusing. There are the strict "doctor's rules" on how to lift, then
WATCH: Josh Lenartowicz’s Tips For The Ultimate Squat
Rising Star Josh Lenartowicz has some key squat tips for you. It's always good to get advice and insights from the champions - the Phil Heath's and the Kai
THROWBACK: Larissa Reis Trains Legs At Gold’s
One of the strongest and sexiest female bodybuilders trains at Gold's gym. We've had the pleasure of interviewing Larissa Reis at previous bodybuilding events
WATCH: Dallas McCarver Training Legs On The Road To Arnold Classic 2017
Dallas McCarver is prepping to destroy the Arnold Classic 2017. Dallas McCarver had quite a year in 2016 - proving that everyone's hopes and dreams about the
WATCH: Leg Monster Tom Platz Trains With His Squad
The master of legs. When comes to legs - Tom Platz is the king. Check out this crazy and kind of funny footage of Tom and his gang from movie "Bicep
WATCH: Ben Pakulski’s Advice On Building Massive Legs
Ben Pakulski's teaches you how to have legs like him. Ben Pakulski is largely known for having some of the best leg development in this new generation of
How To Improve Your Squat And Lift Monstrous Weight
Squat like a monster. Remember the good old days when you’d lift a five pound weight and seem to blow up overnight, making massive gains for what seemed like
This Bulgarian Split Squat Variation Births Insane Wheels
GOOD, BETTER, BEST We all know about the Bulgarian split squat. It's respected and a staple in many bodybuilder's arsenal. With the recent information on the
Training One Leg At A Time Will Get You Strong, Balanced, And Swole
One Leg in front of the other Convention is good for somethings, but when it comes to working out, sometimes you've got to break the mold. If you've reached a
PAUSE REPS PART 2: HOW TO OBLITERATE YOUR DEADLIFTING PLATEAU
But wait...there's more! If you guys can remember a few month's back we put out a Bradley Martyn video explaining the benefits of the lesser known pause rep
CAN YOU HANDLE THIS MONSTER 1,000 REP LEG DAY CHALLENGE?
Steve Cook taking leg day to the extreme. Men’s Open weight bodybuilding has always been treating with a tremendous amount of adoration and respect by the
3 Useful Tips To Save Your Knees From Terrible Pain
THIS IS HANDS DOWN THE REASON MONDAY NEEDS TO BE LEG DAY
The undisputed leg day of the world! Monday is Leg day. It doesn't matter if you train on that day or not, it's leg day. Now Monday's are different for
HOW TO STOP YOUR CALVES FROM LAGGING BEHIND
Get your calves into champion form. Everyone has problem areas they must address in order to build a complete physique. For some, building up the arms is a
THIS IS HOW CABLE PULL THROUGH WILL GIVE YOU STRONGER WHEELS
Wheels of steel. Many bodybuilders have the tendency to stick to a handful of movements that they cycle into their program to see the best results. It’s not
Leg Press Or Squat: Kai Greene Reveals Which Exercise Reigns Supreme
Why conquering your fear of the squat will take you to new heights. In a recent post with Muscular Development, Kai Greene weighed in his opinion on the squat
Arnold Schwarzenegger Overcame His Genetic Deficiency With This Key Method
F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it comes to
Screaming In Pain: Tom Platz Shows This Guy The Hardcore Way To Train Legs
The Quadfather pushes students to their breaking point. Everyone has a specific body part that they tend to pour all of their focus into when they first begin
The Perfect Cure To Blow Up Lagging Calves
A DIFFERENT WAY TO SQUAT THAT WILL INCREASE YOUR GAINS
It's all about that rhythm. Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their
MIKE RASHID GIVES YOU TIPS ON HOW TO PERFECT YOUR SQUATS
Up your squatting game. Training each part of your body is the key to success in this game. Sure, there are many bodybuilders out there that have a favorite
THINK YOU’RE HARCORE? CHECK OUT DORIAN YATES AND CHRIS CORMIER’S LEG DAY
The most hardcore thing you'll see today. Training for bodybuilding isn't a pretty process. It takes a grit and determination to perform the same actions
