Perform like an athlete. So most times when a bodybuilder hits the gym the only thing on their minds is how they can make more gains for a specific muscle
Workouts
Try This 45 Minute Full Body Training Routine During Lunch For Massive Gains
Slow and steady WILL NOT win the race. Many of you guys out there have excuses. You don't have enough time, you don't have enough money, you don't have, you
THIS IS HOW PHIL HEATH BUILT HIS OLYMPIA WINNING BACK
NO MORE EXCUSES This year's top 4 was close. While Phil was definitely the clear winner, Big Ramy, Shawn Rhoden, and Dexter Jackson, all had great showings.
This Is How To Get Insane Vascularity To Separate You From The Pack!
Built for show! While fitness and general health is a big part of the reason people are drawn to bodybuilding, the biggest reason is probably for show. Most
Training One Leg At A Time Will Get You Strong, Balanced, And Swole
One Leg in front of the other Convention is good for somethings, but when it comes to working out, sometimes you've got to break the mold. If you've reached a
GET “JASON BOURNE” RIPPED WITH LEGENDARY TRAINER JON WALSH
Cardio for people who hate cardio! As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence that made him a natural shoe in for
3 RARE STRONGMAN EXERCISES THAT WILL GET YOU JACKED
BACK IN THE DAY Let's face it, the past is the past for a reason, right? We evolved, we got better, and we've discovered machines that can do what we use to
How Jeremy Potvin Built Cannonball Delts That Defy Reality
Nothing to it but to do it. Many people marvel at Jeremy Potvin's physique, and to good reason. While it takes amazing genetics to have a hip to waist ratio
STAN “THE RHINO” EFFERDING’S ULTIMATE TOOL FOR DEADLIFTING EXCELLENCE
Become The Rhino. No matter how many times it’s touched on and talked about it seems that deadlifts always remains a hot button issue when it comes to
This Is How Your Girl Should Train: The “Perfect Booty” Workout
Your very own instagram model. With social media comes information. And with information comes entertainment, in every form. One of the most popular forms of
Steve Cook Shows You How To Build Mountainous Bicep Peaks
Build massive arches. For whatever any expert has to say about bodybuilding one thing is certain. Bodybuilding is all about patience. Whether you’re a genetic
Extreme Training: 225 Lbs Bench For 210 Reps With Mike Rashid
Pushing through to a new extreme. Bodybuilding is all about building quality muscle. That means adhering to a diet and training routine that’s going to bring
PAUSE REPS PART 2: HOW TO OBLITERATE YOUR DEADLIFTING PLATEAU
But wait...there's more! If you guys can remember a few month's back we put out a Bradley Martyn video explaining the benefits of the lesser known pause rep
ROELLY WINKLAAR CAN’T STOP GROWING, POSTS HIS OLYMPIA BACK TRAINING METHODS
"The Dutch Beast" just keeps getting bigger. The Olympia pits the best bodybuilders in the world against one another on the biggest stage. Any bodybuilder who
The Single Best Exercise To Chisel Your Lower Abs
We know you're looking forward to this one. Hand's down one of the hardest places to "get right" is the lower abs. While women tend to carry it on the their
CAN YOU HANDLE THIS MONSTER 1,000 REP LEG DAY CHALLENGE?
Steve Cook taking leg day to the extreme. Men’s Open weight bodybuilding has always been treating with a tremendous amount of adoration and respect by the
A RADICAL WAY TO LOSE BODY FAT AND GET ABSOLUTELY SHREDDED
It may sound crazy, but it looks like it works. So when it comes to getting ripped there are a ton of factors to be considered. Many people would simply say
TORTUROUS BICEP TRAINING WITH BODYBUILDING LEGEND TOM PLATZ
A true legend in the game. When it comes to building quality muscle you can’t simply perform a few reps, a few sets and think you’ve got everything handled.
Old School Training With Calum Von Moger
Matching the old school mentality with old school training. Training the body can be an incredibly difficult endeavor or a simple undertaking. There are a ton
3 Useful Tips To Save Your Knees From Terrible Pain
WHY THESE 3 ARM MOVEMENTS HAVE STOOD THE TEST OF TIME
Tried and true arm training. In the digital age of social media, 5 minutes is the same as 5 lifetimes. Things change at an increasingly rapid rate and the
SCOTT HERMAN’S TRIPLESET CHEST FINISHER WILL DESTROY YOUR PECS
Your chest will be destroyed after this finisher! Every bodybuilder has a body part which is easier to build than others. Depending on your genetics building
This Is How You Train past Failure For Greater Hypertrophy
Failure is an option. When you're looking to build quality muscle you can't simply perform a few reps of bicep curls or five squats and think you're going to
DOES HAVING A NARROW GRIP ON THE BENCH PRESS BUILD THE INNER CHEST?
Is there a difference in the grip? There are plenty of men out there who try to build the perfect upper body. For a man to feel superior physical, most feel
