The Quadfather pushes students to their breaking point. Everyone has a specific body part that they tend to pour all of their focus into when they first begin
Workouts
TRY THIS INSANE SQUAT VARIATION TO SEE IF YOU’RE A REAL BEAST
Bradley Martyn is part animal. In case you haven't heard, Bradley Martyn is pretty strong. The YouTube star has been making waves for a while now combining
LEARN THE ONE PART OF THE REP YOU’RE NOT USING AND CHANGE YOUR GAINS FOREVER
WBNF Pro Jim Cordova on turning a negative into a positive. Focus. That's the main point of this video. Top Fitness Model and world ranked bodybuilder Jim
6 TECHNIQUES TO BUILD THE PERFECT SPRING BODY
Seth Feroce’s Chest Day Is Pure Insanity
Can you handle it? We all have a particular training split we like to employ in order to grow some quality muscle. You can’t expect to have the ultimate body
SEE HOW ROMAN REIGNS TRAINS HARDCORE LIKE A BODYBUILDER
Lift heavy, lift hard. WrestleMania 32 came to its conclusion late Sunday night after a nearly five-hour show that included plenty of surprises and a new
MOTIVATION: WATCH RASHID, WARREN, & JACKSON LIFT REAL HEAVY-ASS WEIGHT
Real men lift heavy weight. Many people have different notions of how you should approach your bodybuilding training. There are some people who believe the
Train Like Zane: 4 Exercises For Bigger Triceps
The Perfect Cure To Blow Up Lagging Calves
A DIFFERENT WAY TO SQUAT THAT WILL INCREASE YOUR GAINS
It's all about that rhythm. Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their
BEST DAMN DEADLIFT INSTRUCTIONAL VIDEO. PERIOD.
Stop screwing up your deadlift. No one’s born a bodybuilder. For a person who endeavors to build tremendous amounts of muscle there is always a day of
PROGRESS REPORT: DALLAS MCCARVER BLOWING UP CHEST & TRICEPS
Dallas McCarver is training hard to secure his future. The Arnold Classic has been dominating the airwaves as of late so much so that it almost seems as if
THE BEST OBLIQUE EXERCISE FOR COMPLETE 6 PACK ABS
Never question your oblique training again. There are so many parts and areas of the human body that need to be trained in order to have the perfect the
MIKE RASHID GIVES YOU TIPS ON HOW TO PERFECT YOUR SQUATS
Up your squatting game. Training each part of your body is the key to success in this game. Sure, there are many bodybuilders out there that have a favorite
THINK YOU’RE HARCORE? CHECK OUT DORIAN YATES AND CHRIS CORMIER’S LEG DAY
The most hardcore thing you'll see today. Training for bodybuilding isn't a pretty process. It takes a grit and determination to perform the same actions
THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS
Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle
A SEEMINGLY STRANGE BUT EFFECTIVE EXERCISE TO AVOID JOINT INJURY
Face pulls for a better shoulder and back. Joint damage. If you've trained for long enough then you've been there before. There's nothing like training hard,
THE ULTIMATE THREE-IN-ONE EXERCISE: HAMMER YOUR REAR DELTS, UPPER BACK, AND BICEPS
All at the same time. When you consider a bodybuilder's usual routine for the most part you'll think about split training. For the most part split training
Hardcore Motivation: Bradley Martyn And Simeon Panda Train Legs To The Extreme
Blasting through leg day. Of all the days of a bodybuilder's training split there's no doubt that the most important day of them all has to be leg day. That's
HIDETADA’S SAVAGE DELT AND ARMS WORKOUT
Check out the Japanese star's vaunted workout. Hidetada Yamagishi is quite the interesting figure in the bodybuilding world. He was the first Japanese
ARNOLD PREP 2016: WATCH KAI GREENE’S LATEST HARDCORE WARRIOR TRAINING
Thoughts become things... action becomes muscle. Bodybuilding - like most things in life - is simple, but we'd rather make it hard. Essentially it's you, the
Frank McGrath’s Secret To Destructive Veiny Arms
Road map to success. IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for days, his physique is
Steve Cook Teaches You To Build The Perfect X Frame
X-treme X frame. When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into a machine, a physique
USE GIRONDA’S 8 X 8 TRAINING FOR TOP LEVEL CONDITIONING AND HYPERTROPHY
Ultimate conditioning. When it comes to achieving consistent hypertrophy you have to have a specific training program in order to get gains. There are so many
