{"id":1127,"date":"2013-12-24T04:30:52","date_gmt":"2013-12-24T04:30:52","guid":{"rendered":"https:\/\/generationiron.com\/?page_id=1127"},"modified":"2025-03-10T17:50:37","modified_gmt":"2025-03-10T21:50:37","slug":"generation-iron-fitness-network","status":"publish","type":"page","link":"https:\/\/generationiron.com\/","title":{"rendered":"Generation Iron Fitness Network"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull the-latest has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--10)\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-trending\">Trending<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-column featured-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-style-default is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-155920 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-powerlifting entry\">\n<figure style=\"aspect-ratio:16\/9; margin-bottom:12px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/julius-maddox-737-pound-bench-press-effortless-training\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Julius Maddox Makes 737-Pound Bench Press Look Effortless During Training Session For World Record\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Julius-Maddox-737-Bench-Press.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\"><a href=\"https:\/\/generationiron.com\/julius-maddox-737-pound-bench-press-effortless-training\/\" target=\"_self\" >Julius Maddox Makes 737-Pound Bench Press Look Effortless During Training Session For World Record<\/a><\/h2>\n\n<div style=\"margin-bottom:0;\" class=\"wp-block-post-excerpt has-medium-smaller-font-size block-visibility-hide-small-screen\"><p class=\"wp-block-post-excerpt__excerpt\">The American Powerlifter Julius Maddox continues to lift impressive weight on his quest for a monumental 800lb bench Julius Maddox has been reaching new heights on the bench press for years now. The MHP powerlifter has been&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/generationiron.com\/julius-maddox-737-pound-bench-press-effortless-training\/\"><strong>Continue Reading \u2192<\/strong><\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column more-posts is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-157019 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-fitness-news tag-gi-news tag-news tag-wesley-vissers entry\">\n<figure style=\"aspect-ratio:16\/9;\" 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wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-kicker\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Articles by Topic<\/h2>\n\n\n<nav style=\"font-style:normal;font-weight:600;\" class=\"has-x-small-font-size items-justified-center topics wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex\" aria-label=\"Topics\"><ul style=\"font-style:normal;font-weight:600;\" class=\"wp-block-navigation__container has-x-small-font-size items-justified-center topics wp-block-navigation has-x-small-font-size\"><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/bodybuilding\/\"><span class=\"wp-block-navigation-item__label\">Bodybuilding<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/strongman\/\"><span class=\"wp-block-navigation-item__label\">Strongman<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/watch\/\"><span class=\"wp-block-navigation-item__label\">Originals<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/nutrition\/\"><span class=\"wp-block-navigation-item__label\">Nutrition<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/work-outs\/\"><span class=\"wp-block-navigation-item__label\">Workouts<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/brain-flex\/\"><span class=\"wp-block-navigation-item__label\">Opinion<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/\"><span class=\"wp-block-navigation-item__label\">Reviews<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/competition-results\/\"><span class=\"wp-block-navigation-item__label\">Results<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/deals\/\"><span class=\"wp-block-navigation-item__label\">Deals<\/span><\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-4 wp-block-group-is-layout-constrained block-visibility-hide-small-screen\" style=\"margin-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center has-foreground-tint-color has-text-color has-link-color has-xxxx-small-font-size wp-elements-2451f636fa3f499814407e7496b6aee7\" style=\"margin-bottom:4px\">Advertisement<\/p>\n\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-5f919b376c37e2f0d060665f50e71362 is-layout-constrained wp-container-core-group-is-layout-6 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-x-large-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--40)\">Latest Original Movies<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-3 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-153034 movie type-movie status-publish has-post-thumbnail entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/damiens-gym\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-384x216.jpg\" class=\"has-border-color has-background-border-color wp-post-image\" alt=\"Damien&#8217;s Gym\" style=\"border-width:1px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-300x169.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-747x420.jpg 747w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/DG_1920x1080-1493x840.jpg 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entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/aging-evolution\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/AG_1920x1080-384x216.jpg\" class=\"has-border-color has-background-border-color wp-post-image\" alt=\"Aging Evolution\" style=\"border-width:1px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/AG_1920x1080-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/AG_1920x1080-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/AG_1920x1080-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/AG_1920x1080-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/AG_1920x1080-400x225.jpg 400w, 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href=\"https:\/\/generationiron.com\/aging-evolution\/\" target=\"_self\" >Aging Evolution<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"\/movies\/\">Browse All Movies<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-7 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-x-large-font-size\" id=\"h-top-supplements-of-2025\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">Top Supplements of 2025<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-4 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-66370 post type-post status-publish format-standard has-post-thumbnail category-reviews-buyer-guides category-nutrition category-pre-workout category-reviews category-supplements tag-amp tag-nutrition tag-pre-workout tag-supplement entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-pre-workout-supplements\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-2048x1152.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-300x169.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/12\/top-x-pre-696x392.jpg 696w, 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style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-creatine-supplements\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best Creatine Supplements For Bulking &amp; Muscle Growth of 2025 (Personally Tested)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-768x407.jpg 768w, 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tag-supplements tag-whey-protein tag-whey-protein-powders entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-protein-powders\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/protein-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Best Protein Powder Supplements of 2025 (Tried and Tested)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/protein-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/protein-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/protein-768x431.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/protein-1024x575.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/07\/protein-400x225.jpg 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https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-768x430.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-1024x574.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-1536x861.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-2048x1148.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-491x275.jpg 491w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-300x168.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/nootropic-pre-workout-750x420.jpg 750w, 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tag-nutrition tag-supplement-review entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-bcaa-supplements\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"212\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/10\/bccaa-384x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best BCAA Supplements For Muscle Growth &amp; Recovery (Updated for 2025)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/10\/bccaa-384x212.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/10\/bccaa-1024x566.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/10\/bccaa-150x83.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/10\/bccaa-768x424.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/10\/bccaa-1536x848.jpg 1536w, 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384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-medium-small-font-size\"><a href=\"https:\/\/generationiron.com\/best-meal-replacement-shakes\/\" target=\"_self\" >Best Meal Replacements For Recovery &amp; Weight Loss (For 2025)<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/reviews\/supplements\/\">All Supplement Reviews<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-9 wp-block-group-is-layout-constrained\" style=\"background-color:#000000;padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-column-gap-20 is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"\/subscribe\/\"><img decoding=\"async\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/02\/2.14.22_GIN-e1644879238829.jpg\" alt=\"Gen Iron Newsletter\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<div class=\"wp-block-group is-style-default has-border-color has-background-shade-border-color has-background-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-02de72ee9274451ecd09afdf93c087be is-layout-flow wp-block-group-is-layout-flow\" style=\"border-width:1px;border-radius:10px;padding-top:48px;padding-bottom:48px\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Subscribe Today<\/h2>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>Stay informed with the latest news, product reviews, original content, &amp; expert advice.<\/strong><\/p>\n\n\n\n<iframe src=\"https:\/\/embeds.beehiiv.com\/37835dee-d3e6-4085-821a-6a71a73572c9?slim=true\" data-test-id=\"beehiiv-embed\" height=\"52\" frameborder=\"0\" scrolling=\"no\" style=\"margin: 0 auto; border-radius: 0px !important; background-color: transparent; width: 100%;\"><\/iframe>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-10 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-x-large-font-size\" id=\"h-top-equipment-of-2025\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">Top Equipment of 2025<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-98965 post type-post status-publish format-standard has-post-thumbnail category-equipment category-reviews tag-amp tag-equipment-review entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-dumbbells\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best Dumbbells For Home Training &amp; Convenience (Updated 2025)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/Best-Dumbbells.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-medium-small-font-size\"><a href=\"https:\/\/generationiron.com\/best-dumbbells\/\" target=\"_self\" >Best Dumbbells For Home Training &amp; Convenience (Updated 2025)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-84271 post type-post status-publish format-standard has-post-thumbnail category-equipment category-reviews tag-amp tag-equipment-review tag-fitness entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-home-gym-equipment\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best Home Gym Equipment (Updated and Tested 2025)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/header-1392x738.jpg 1392w, 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width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/04\/header-20-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 10 Best Treadmills For Home Gyms and More (Updated 2025)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/04\/header-20-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/04\/header-20-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/04\/header-20-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/04\/header-20-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/04\/header-20-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/04\/header-20-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/04\/header-20-519x275.jpg 519w, 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category-equipment category-powerlifting category-reviews tag-amp tag-equipment-review tag-squat-rack entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-squat-racks\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best Squat Racks For Adjustability &amp; Home Gyms (Updated\/Tested 2024)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/header-1-2-1584x840.jpg 1584w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-medium-small-font-size\"><a href=\"https:\/\/generationiron.com\/best-squat-racks\/\" target=\"_self\" >Best Squat Racks For Adjustability &amp; Home Gyms (Updated\/Tested 2024)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-89384 post type-post status-publish format-standard has-post-thumbnail category-equipment category-reviews tag-amp tag-equipment-review entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-barbells\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best Barbells For Bodybuilding &#038; Home Training (Updated and Tested 2024)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/12\/Best-Barbells.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-medium-small-font-size\"><a href=\"https:\/\/generationiron.com\/best-barbells\/\" target=\"_self\" >Best Barbells For Bodybuilding &#038; Home Training (Updated and Tested 2024)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-68893 post type-post status-publish format-standard has-post-thumbnail category-equipment category-reviews tag-amp tag-bodybuilding tag-equipment-review tag-weightlifting entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-weightlifting-belts\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/11\/Best-Weightlifting-Belts-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 7 Best Weightlifting Belts For Gains &#038; Back Support (Updated 2024)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/11\/Best-Weightlifting-Belts-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/11\/Best-Weightlifting-Belts-1024x576.jpg 1024w, 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class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/reviews\/equipment\/\">All Equipment Reviews<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-a435ec9b2072abce12e41fc35a9f8993 is-layout-constrained wp-container-core-group-is-layout-11 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-x-large-font-size\" id=\"h-best-exercises-of-2025\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">Best Exercises of 2025<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-6 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-118040 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-exercise-chest category-chest category-fitness-2 category-work-outs tag-bench-press tag-bodybuilding tag-chest-exercises tag-chest-workout tag-fitness tag-training-tips tag-workouts entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-chest-exercises\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 9 Best Chest Exercises to Build a Massive Chest\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/10\/Effective-Upper-Chest-Training-1068x566.jpg 1068w, 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style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-magnesium-for-bodybuilding\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"214\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2023\/08\/nutricost-magnesium-384x214.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best Magnesium for Bodybuilding (Tested 2025)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2023\/08\/nutricost-magnesium-384x214.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/08\/nutricost-magnesium-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/08\/nutricost-magnesium-768x428.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/08\/nutricost-magnesium-1024x571.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/08\/nutricost-magnesium-1536x856.jpg 1536w, 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href=\"https:\/\/generationiron.com\/best-magnesium-for-bodybuilding\/\" target=\"_self\" >Best Magnesium for Bodybuilding (Tested 2025)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-156922 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-protein category-reviews tag-beef-protein tag-bodybuilding tag-protein entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/what-is-beef-protein\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2023\/10\/Beef-Protein-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"What is Beef Protein?\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2023\/10\/Beef-Protein-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/10\/Beef-Protein-150x80.jpg 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https:\/\/generationiron.com\/wp-content\/uploads\/2023\/10\/Beef-Protein-1068x566.jpg 1068w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/what-is-beef-protein\/\" target=\"_self\" >What is Beef Protein?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-84424 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-equipment category-powerlifting category-reviews category-strongman tag-amp tag-equipment-review entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-knee-sleeves\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"209\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-384x209.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"6 Best Knee Sleeves For Powerlifting &amp; Compression of 2025 (Tested &amp; Reviewed)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-384x209.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-150x82.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-768x418.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-1024x557.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-1536x836.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-2048x1115.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-505x275.jpg 505w, https:\/\/generationiron.com\/wp-content\/uploads\/2023\/09\/Knee-Sleeves-Top-X-300x163.jpg 300w, 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category-reviews category-supplements tag-amp tag-fat-burners tag-supplement-review entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-fat-burners\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Best Fat Burners for a Shredded Physique (Updated for 2025)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/06\/header-9-1584x840.jpg 1584w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/best-fat-burners\/\" target=\"_self\" >The Best Fat Burners for a Shredded Physique (Updated for 2025)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-67425 post type-post status-publish format-standard has-post-thumbnail category-reviews-buyer-guides category-creatine category-featured category-reviews category-supplements tag-amp tag-creatine tag-reviews tag-supplement-reviews entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/best-creatine-supplements\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best Creatine Supplements For Bulking &amp; Muscle Growth of 2025 (Personally Tested)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/Do-Vegans-Need-Creatine-to-Build-Solid-Muscle-1584x840.jpg 1584w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/best-creatine-supplements\/\" target=\"_self\" >Best Creatine Supplements For Bulking &amp; Muscle Growth of 2025 (Personally Tested)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-136878 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-reviews category-supplements tag-inno-supps tag-intermittent-fasting tag-weight-loss entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/intermittent-fasting-alternative\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/05\/header-2-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Top Intermittent Fasting Alternative\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/05\/header-2-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/05\/header-2-150x80.jpg 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sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/intermittent-fasting-alternative\/\" target=\"_self\" >The Top Intermittent Fasting Alternative<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"is-style-no-link-underline has-primary-font-family has-xx-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--20)\"><a href=\"\/reviews\/\"><strong>Browse More Reviews \u2192<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-border has-border-color has-borderline-border-color has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-12 wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:19%\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-kicker\">By Product Type<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><nav style=\"font-style:normal;font-weight:600;\" class=\"has-x-small-font-size items-justified-center topics wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-2 wp-block-navigation-is-layout-flex\" aria-label=\"Product Types\"><ul style=\"font-style:normal;font-weight:600;\" class=\"wp-block-navigation__container has-x-small-font-size items-justified-center topics wp-block-navigation has-x-small-font-size\"><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/pre-workout\/\"><span class=\"wp-block-navigation-item__label\">Pre-Workout<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/fat-burners\/\"><span class=\"wp-block-navigation-item__label\">Fat Burners<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/testosterone-boosters\/\"><span class=\"wp-block-navigation-item__label\">Testosterone Boosters<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/creatine\/\"><span class=\"wp-block-navigation-item__label\">Creatine<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/protein\/\"><span class=\"wp-block-navigation-item__label\">Protein<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/bcaa\/\"><span class=\"wp-block-navigation-item__label\">BCAA<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/omega-3\/\"><span class=\"wp-block-navigation-item__label\">Omega-3<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/reviews\/equipment\/\"><span class=\"wp-block-navigation-item__label\">Equipment<\/span><\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-border has-border-color has-borderline-border-color has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-13 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:19%\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-kicker\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Equipment Spotlights<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><nav style=\"font-style:normal;font-weight:600;\" class=\"has-x-small-font-size items-justified-center topics wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-3 wp-block-navigation-is-layout-flex\" aria-label=\"Featured Equipment\"><ul style=\"font-style:normal;font-weight:600;\" class=\"wp-block-navigation__container has-x-small-font-size items-justified-center topics wp-block-navigation has-x-small-font-size\"><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/best-treadmills\/\"><span class=\"wp-block-navigation-item__label\">Treadmills<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/best-weightlifting-shoes\/\"><span class=\"wp-block-navigation-item__label\">Weightlifting Shoes<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/best-dumbbells\/\"><span class=\"wp-block-navigation-item__label\">Dumbbells<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/best-weightlifting-belts\/\"><span class=\"wp-block-navigation-item__label\">Weightlifting Belts<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/best-squat-racks\/\"><span class=\"wp-block-navigation-item__label\">Squat Racks<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/best-barbells\/\"><span class=\"wp-block-navigation-item__label\">Barbells<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/best-kettlebells\/\"><span class=\"wp-block-navigation-item__label\">Kettlebells<\/span><\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull the-latest has-background-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-cd5b5ec267d7604596dc0f424a150fc5 is-layout-constrained wp-container-core-group-is-layout-16 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-watch-fresh-original-content\">Watch Fresh Original Content<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-style-default is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-157025 post type-post status-publish format-standard has-post-thumbnail category-gi-exclusive category-bodybuilding category-featured category-watch category-video tag-bodybuilding tag-generation-iron-podcast tag-podcast entry\">\n<figure style=\"aspect-ratio:16\/9; margin-bottom:12px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/victor-martinez-ego-lift-regret\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"The One Ego Lift That Victor Martinez Regrets | GI Podcast\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-194-WEB.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\"><a href=\"https:\/\/generationiron.com\/victor-martinez-ego-lift-regret\/\" target=\"_self\" >The One Ego Lift That Victor Martinez Regrets | GI Podcast<\/a><\/h2>\n\n<div style=\"margin-bottom:0;\" class=\"wp-block-post-excerpt has-small-font-size block-visibility-hide-small-screen\"><p class=\"wp-block-post-excerpt__excerpt\">Victor Martinez looks back at the one lift he wishes that he&#8217;d never done In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin, dive into a&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/generationiron.com\/victor-martinez-ego-lift-regret\/\"><strong>Continue Reading \u2192<\/strong><\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column more-posts is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-10 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-156934 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-featured category-kai-greene-effect category-watch category-video tag-bodybuilding tag-kai-greene tag-kai-greene-effect tag-podcast entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/kai-greene-comeback-phil-heath-addiction\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kai Greene Talks His Past Addiction, Comeback, &amp; Phil Heath | Kai Greene Effect\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/Kai-Greene-Effect-Ep1-WEB.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/kai-greene-comeback-phil-heath-addiction\/\" target=\"_self\" >Kai Greene Talks His Past Addiction, Comeback, &amp; Phil Heath | Kai Greene Effect<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-156857 post type-post status-publish format-standard has-post-thumbnail category-gi-exclusive category-bodybuilding category-featured category-watch category-video tag-bodybuilding tag-generation-iron-podcast tag-podcast tag-victor-martinez entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/victor-martinez-sam-sulek-wrong\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was Victor Martinez WRONG About Sam Sulek? | GI Podcast\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/03\/GI-Podcast-Ep-193-WEB.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/victor-martinez-sam-sulek-wrong\/\" target=\"_self\" >Was Victor Martinez WRONG About Sam Sulek? | GI Podcast<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-156528 post type-post status-publish format-standard has-post-thumbnail category-gi-exclusive category-bodybuilding category-watch tag-bodybuilding tag-interview tag-kai-greene entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/kai-greene-interview-unfinished-business\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kai Greene: &#8220;I&#8217;ve Got Some Unfinished Business&#8221;\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Kai-Full-Interview-YT-Option-2.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/kai-greene-interview-unfinished-business\/\" target=\"_self\" >Kai Greene: &#8220;I&#8217;ve Got Some Unfinished Business&#8221;<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-155915 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-featured category-watch category-the-goob-show category-video tag-bodybuilding tag-goob tag-podcast tag-the-goob-show entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/goob-mike-sommerfeld-photos\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Goob Exposes Mike Sommerfeld: Does He Edit His Photos? | The Goob Show\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Goob-Show-Ep-2-WEB.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/goob-mike-sommerfeld-photos\/\" target=\"_self\" >Goob Exposes Mike Sommerfeld: Does He Edit His Photos? | The Goob Show<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-155169 post type-post status-publish format-standard has-post-thumbnail category-gi-exclusive category-bodybuilding category-featured category-watch category-video tag-bodybuilding tag-generation-iron-podcast tag-kai-greene tag-podcast tag-victor-martinez entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/victor-martinez-kai-greene-win-olympia-today\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Victor Martinez: Peak Kai Greene Would Win Olympia Today | GI Podcast\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/GI-Podcast-Ep-192-WEB.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/victor-martinez-kai-greene-win-olympia-today\/\" target=\"_self\" >Victor Martinez: Peak Kai Greene Would Win Olympia Today | GI Podcast<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-154998 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-conversation-with-stefan-kienzl category-featured category-watch category-video tag-bodybuilding tag-gi-conversation-with-stefan-kienzl tag-stefan-kienzl entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/stefan-kienzl-bodybuilders-peak-early\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB-384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Stefan Kienzl: The Biggest Reason Pro Bodybuilders Peak Too Early | GI Conversation (Part 4)\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/ACW-Stefan-Kienzl-Ep-4-WEB.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/stefan-kienzl-bodybuilders-peak-early\/\" target=\"_self\" >Stefan Kienzl: The Biggest Reason Pro Bodybuilders Peak Too Early | GI Conversation (Part 4)<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"is-style-no-link-underline has-primary-font-family has-xx-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--20)\"><a href=\"\/watch\/\"><strong>Browse More Originals \u2192<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-border has-border-color has-borderline-border-color has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-15 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-kicker\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">More Original Content<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><nav style=\"font-style:normal;font-weight:600;\" class=\"has-x-small-font-size items-justified-center topics wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-4 wp-block-navigation-is-layout-flex\" aria-label=\"Original Content\"><ul style=\"font-style:normal;font-weight:600;\" class=\"wp-block-navigation__container has-x-small-font-size items-justified-center topics wp-block-navigation has-x-small-font-size\"><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/watch\/\"><span class=\"wp-block-navigation-item__label\">All Originals<\/span><\/a><\/li><\/ul><ul style=\"font-style:normal;font-weight:600;\" class=\"wp-block-navigation__container has-x-small-font-size items-justified-center topics wp-block-navigation has-x-small-font-size\"><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/watch\/gi-exclusive\/\"><span class=\"wp-block-navigation-item__label\">Exclusives<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/watch\/bikini-diaries\/\"><span class=\"wp-block-navigation-item__label\">Bikini Diaries<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/watch\/east-coast-mecca\/\"><span class=\"wp-block-navigation-item__label\">East Coast Mecca<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/watch\/iron-cinema\/\"><span class=\"wp-block-navigation-item__label\">Iron Cinema<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/watch\/kings-world\/\"><span class=\"wp-block-navigation-item__label\">King&#8217;s World<\/span><\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull the-latest has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-18 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-latest-training-guides\">Latest Training Guides<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-style-default is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-70499 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-featured category-fitness-news tag-bodybuilding tag-dorian-yates tag-dorian-yates-ebook tag-gi-news entry\">\n<figure style=\"aspect-ratio:16\/9; margin-bottom:12px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/dorian-yates-training-journal\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"The Official Dorian Yates Training Journal | Now Available On Ebook\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-300x169.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-696x392.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-1392x783.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-1068x601.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-747x420.jpg 747w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement-1493x840.jpg 1493w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Dorian-Yates-Training-Journal-Ebook-Announcement.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\"><a href=\"https:\/\/generationiron.com\/dorian-yates-training-journal\/\" target=\"_self\" >The Official Dorian Yates Training Journal | Now Available On Ebook<\/a><\/h2>\n\n<div style=\"margin-bottom:0;\" class=\"wp-block-post-excerpt has-small-font-size block-visibility-hide-small-screen\"><p class=\"wp-block-post-excerpt__excerpt\">Read the actual pages from 6x Mr. Olympia Dorian Yates&#8217; training journals from 1985-1990. Dorian Yates was one of the most intense training bodybuilders in the history of the sport. Proven by his notoriously viral Blood and&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/generationiron.com\/dorian-yates-training-journal\/\"><strong>Continue Reading \u2192<\/strong><\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column more-posts is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-12 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-156522 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-exercise-guides category-fitness-2 category-exercise-triceps tag-bodybuilding tag-fitness tag-training tag-training-tips entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/jm-press-exercise\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"JM Press Exercise: How To, Benefits, &amp; Exercise Guide\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-1536x814.jpg 1536w, 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style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/jm-press-exercise\/\" target=\"_self\" >JM Press Exercise: How To, Benefits, &amp; Exercise Guide<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-156098 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-exercise-chest category-exercise-guides category-fitness-2 tag-bodybuilding tag-fitness tag-training tag-training-tips entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/leg-drive-bench-press\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How a Leg Drive Can Help You Hit a New Bench Press Max\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/03\/header-1-1584x840.jpg 1584w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/leg-drive-bench-press\/\" target=\"_self\" >How a Leg Drive Can Help You Hit a New Bench Press Max<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-156051 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-exercise-guides category-fitness-2 category-exercise-shoulders tag-bodybuilding tag-fitness tag-training tag-training-tips entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/scapular-wall-slides\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Scapular Wall Slides: How To, Benefits, &amp; Exercise Guide\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/08\/shoulders-1584x840.jpg 1584w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/scapular-wall-slides\/\" target=\"_self\" >Scapular Wall Slides: How To, Benefits, &amp; Exercise Guide<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-155117 post type-post status-publish format-standard has-post-thumbnail category-exercise-back category-bodybuilding category-exercise-guides category-fitness-2 tag-bodybuilding tag-fitness tag-training tag-training-tips entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/trap-bar-row\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/05\/The-8-Best-Bodyweight-Exercises-for-the-Back-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Trap Bar Row: How To, Benefits, &amp; Exercise Guide\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/05\/The-8-Best-Bodyweight-Exercises-for-the-Back-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/05\/The-8-Best-Bodyweight-Exercises-for-the-Back-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/05\/The-8-Best-Bodyweight-Exercises-for-the-Back-768x407.jpg 768w, 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decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Lying Tricep Press: How To, Benefits, &amp; Exercise Guide\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2022\/05\/Cable-tricep-extension-356x220-1-1584x840.jpg 1584w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 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style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/03\/8-Best-Dumbbell-Exercises-for-Your-Shoulders-1-1584x840.jpg 1584w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/reverse-machine-flyes\/\" target=\"_self\" >Reverse Machine Flyes: How To, Benefits, &amp; Exercise Guide<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"is-style-no-link-underline has-primary-font-family has-xx-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--20)\"><a href=\"\/exercise-guides\/\"><strong>Browse More Exercise Guides \u2192<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-border has-border-color has-borderline-border-color has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-17 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:17%\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-kicker\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Muscle Groups<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><nav style=\"font-style:normal;font-weight:600;\" class=\"has-x-small-font-size items-justified-center topics wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-5 wp-block-navigation-is-layout-flex\" aria-label=\"Muscle Groups\"><ul style=\"font-style:normal;font-weight:600;\" class=\"wp-block-navigation__container has-x-small-font-size items-justified-center topics wp-block-navigation has-x-small-font-size\"><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-abs\/\"><span class=\"wp-block-navigation-item__label\">Abs<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-back\/\"><span class=\"wp-block-navigation-item__label\">Back<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-biceps\/\"><span class=\"wp-block-navigation-item__label\">Biceps<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-calves\/\"><span class=\"wp-block-navigation-item__label\">Calves<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-chest\/\"><span class=\"wp-block-navigation-item__label\">Chest<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-forearms\/\"><span class=\"wp-block-navigation-item__label\">Forearms<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-hamstrings\/\"><span class=\"wp-block-navigation-item__label\">Hamstrings<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-lats\/\"><span class=\"wp-block-navigation-item__label\">Lats<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-shoulders\/\"><span class=\"wp-block-navigation-item__label\">Shoulders<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-quads\/\"><span class=\"wp-block-navigation-item__label\">Quads<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-traps\/\"><span class=\"wp-block-navigation-item__label\">Traps<\/span><\/a><\/li><li class=\"has-x-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"\/exercise-guides\/exercise-triceps\/\"><span class=\"wp-block-navigation-item__label\">Triceps<\/span><\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull the-latest has-background-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-c2b0910908a72e3c00786e5a68b6e1bd is-layout-constrained wp-container-core-group-is-layout-19 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-latest-nutrition-guides\">Latest Nutrition Guides<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-style-default is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-99044 post type-post status-publish format-standard has-post-thumbnail category-nutrition tag-nutrition entry\">\n<figure style=\"aspect-ratio:16\/9; margin-bottom:12px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/complete-guide-cla-supplements\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1024\" height=\"543\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-1024x543.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Complete Guide To CLA Supplements For Weight Loss\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2021\/08\/header-9-1584x840.jpg 1584w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\"><a href=\"https:\/\/generationiron.com\/complete-guide-cla-supplements\/\" target=\"_self\" >Complete Guide To CLA Supplements For Weight Loss<\/a><\/h2>\n\n<div style=\"margin-bottom:0;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">CLA supplements have the potential to boost weight loss and aid in that lean muscle growth. Many supplements exist to aid in weight loss and muscle growth, but CLA is one that is often overlooked. Although this&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/generationiron.com\/complete-guide-cla-supplements\/\"><strong>Continue Reading \u2192<\/strong><\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column more-posts is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-14 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-156844 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-fitness-2 category-nutrition category-workout-plans category-work-outs tag-alan-ritchson tag-bodybuilding tag-fitness tag-nutrition tag-workout tag-workouts entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/alan-ritchson-workout-diet\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/02\/unnamed-43-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Alan Ritchson\u2019s &#8220;Reacher&#8221; Workout &amp; Diet Routine\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/02\/unnamed-43-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/02\/unnamed-43-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/02\/unnamed-43-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/02\/unnamed-43-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/02\/unnamed-43-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/02\/unnamed-43-2048x1086.jpg 2048w, 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class=\"wp-block-post post-141 post type-post status-publish format-standard has-post-thumbnail category-latest-all category-nutrition tag-jog tag-work-out entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/top-5-jogging-cities-in-america\/\" target=\"_self\"  ><img decoding=\"async\" width=\"300\" height=\"159\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17-300x159.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Top 5 Cities in America to Jog in\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/10\/1-17.jpg 1124w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/top-5-jogging-cities-in-america\/\" target=\"_self\" >Top 5 Cities in America to Jog in<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-156496 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-fitness-news category-nutrition tag-bodybuilding tag-gi-news tag-jeff-seid tag-nutrition entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/jeff-seid-5500-calorie-bulking-diet\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"216\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.--384x216.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Jeff Seid Shares 5,500-Calorie Bulking Diet That Helped Him Gain 30 Lbs in 4 Months\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.--384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.--1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.--150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.--768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.--400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.--1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.--489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/02\/Jeff-Seid.-.jpg 1920w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/jeff-seid-5500-calorie-bulking-diet\/\" target=\"_self\" >Jeff Seid Shares 5,500-Calorie Bulking Diet That Helped Him Gain 30 Lbs in 4 Months<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-82066 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-nutrition category-work-outs tag-bodybuilding tag-nutrition tag-workout entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/methods-bodybuilders-lose-belly-fat\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Six Science-Based Methods Bodybuilders Use To Lose Belly Fat\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2019\/11\/Jay-Cutler-Brand-Sculpt-Cutler-Nutrition-Fat-Burner-Diet-Pill-Review-1.jpg 1124w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/methods-bodybuilders-lose-belly-fat\/\" target=\"_self\" >Six Science-Based Methods Bodybuilders Use To Lose Belly Fat<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-156134 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding category-diet-plans category-fitness-2 category-fitness-news category-nutrition tag-bodybuilding tag-fitness tag-mark-wahlberg tag-nutrition entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/mark-wahlberg-nutrition\/\" target=\"_self\"  ><img decoding=\"async\" width=\"384\" height=\"204\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-384x204.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Jeff Cavaliere Breaks Down Mark Wahlberg\u2019s Nutrition to Stay Lean Year-Round\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-384x204.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-1536x814.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-2048x1086.jpg 2048w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-519x275.jpg 519w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-1584x840.jpg 1584w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-1392x738.jpg 1392w, https:\/\/generationiron.com\/wp-content\/uploads\/2024\/03\/unnamed-22-1068x566.jpg 1068w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/mark-wahlberg-nutrition\/\" target=\"_self\" >Jeff Cavaliere Breaks Down Mark Wahlberg\u2019s Nutrition to Stay Lean Year-Round<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1709 post type-post status-publish format-standard has-post-thumbnail category-latest-all category-nutrition tag-food tag-fruit tag-health entry\">\n<figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/generationiron.com\/5-best-fruits-for-athletes\/\" target=\"_self\"  ><img decoding=\"async\" width=\"300\" height=\"159\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2-300x159.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"5 Best Fruits For Athletes and Bodybuilders\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2-300x159.jpg 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2-150x80.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2-768x407.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2-1024x543.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2-696x369.jpg 696w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2-1068x566.jpg 1068w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2-792x420.jpg 792w, https:\/\/generationiron.com\/wp-content\/uploads\/2020\/11\/1-1-2.jpg 1124w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n<h2 style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-title has-small-font-size\"><a href=\"https:\/\/generationiron.com\/5-best-fruits-for-athletes\/\" target=\"_self\" >5 Best Fruits For Athletes and Bodybuilders<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"is-style-no-link-underline has-primary-font-family has-xx-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--20)\"><a href=\"\/nutrition\/\"><strong>Browse More Nutrition Guides \u2192<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-20 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-media-partners-amp-affiliations\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Media Partners &amp; Affiliations<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/ufc.png\" alt=\"UFC\" class=\"wp-image-153464\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/ufc.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/ufc-150x120.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/mr-olympia.png\" alt=\"Mr. Olympia\" class=\"wp-image-153466\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/mr-olympia.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/mr-olympia-150x120.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/ifbb.png\" alt=\"IFBB\" class=\"wp-image-153468\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/ifbb.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/ifbb-150x120.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/arnold-pro.png\" alt=\"Arnold Pro\" class=\"wp-image-153469\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/arnold-pro.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/arnold-pro-150x120.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"260\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/inba-global.png\" alt=\"INBA Global\" class=\"wp-image-153470\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/inba-global.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/inba-global-150x130.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"260\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/triller-tv.png\" alt=\"Triller TV\" class=\"wp-image-153471\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/triller-tv.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/triller-tv-150x130.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"260\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/dazn.png\" alt=\"DAZN\" class=\"wp-image-153472\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/dazn.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/dazn-150x130.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/arnold-classic.png\" alt=\"Arnold Classic\" class=\"wp-image-153473\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/arnold-classic.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/arnold-classic-150x120.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-21 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-featured-in\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">Featured In<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-15 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class=\"wp-image-153477\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/la-times.png 300w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/la-times-150x120.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-style-column-gap-10 is-layout-flex wp-container-core-columns-is-layout-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/the-hollywood-reporter.png\" alt=\"The Hollywood Reporter\" class=\"wp-image-153478\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/01\/the-hollywood-reporter.png 300w, 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More News \u2192 More From Generation Iron: Articles by Topic Advertisement Latest Original Movies Top Supplements of 2025 Subscribe Today Stay informed with the latest news, product reviews, original content, &amp; expert advice. 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