{"id":108249,"date":"2022-01-26T14:58:16","date_gmt":"2022-01-26T19:58:16","guid":{"rendered":"https:\/\/generationiron.com\/?p=108249"},"modified":"2022-01-26T14:58:16","modified_gmt":"2022-01-26T19:58:16","slug":"best-muscle-building-fruits-vegetables","status":"publish","type":"post","link":"https:\/\/generationiron.com\/best-muscle-building-fruits-vegetables\/","title":{"rendered":"Best Muscle Building Fruits & Vegetables For The Best Gains"},"content":{"rendered":"

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Put these muscle building fruits and vegetables into your diet for serious gains.<\/h2>\n

When looking to build muscle, we always hear about the macronutrients needed to consume in order to build muscle and the most effective gains, but muscle building fruits and vegetables<\/strong> can be of great assistance to us. Those whole foods we often hear about are lean meats, red meats, eggs, fish, whole grains, nuts, and leafy greens. Seems to be the case most of the time at least. But too often do we forget that there are fruits and vegetables on the shelves that can greatly help us with building muscle<\/a>.<\/p>\n

The nutrients packed into muscle building fruits and vegetables are hard to ignore and will help keep us in the gym and off the couch. Whether for immunity, inflammation, recovery, or muscle building, these nutrients are key in helping us see only the best gains possible. It should be said that you can get these nutrients from a multivitamin supplement<\/a> so you never suffer any deficiencies, or a super greens product to give you all of those essential vitamins and minerals, but why not enjoy the taste and spruce up your meals?<\/p>\n

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Let\u2019s take a look at some awesome muscle building fruits and vegetables to see just what these can do for our overall gains. While this might not be the same as eating tons of protein, what these fruits and vegetables can do are still pump you with vital nutrients so you see the growth and results you want most.<\/p>\n

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Benefits Of Fruits<\/h3>\n

For your bodybuilding goals, a common myth around fruit exists that can stop you from taking in these valuable nutrients. Fruit can assist with weight management, and with some fruit containing fiber, this will aid in digestion and help keep you full. Packed with nutrients, these can help with immunity and inflammation while also boosting cognitive function (1). So, while fruit does contain sugar, that is natural and something your body doesn\u2019t mind taking in.<\/p>\n

Benefits Of Vegetables<\/h3>\n

Similar to fruits, vegetables contain valuable nutrients perfect for helping you see gains inside and out of the gym. For those looking to lose weight, green vegetables, and all vegetables for that matter, can help you feel full and aid in digestion, given the amount of fiber in them. Also, nutrient-dense and carb-rich veggies are necessary for you as you look to build that overall shredded aesthetic (2).<\/p>\n

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Best Muscle Building Fruits & Vegetables<\/h3>\n

Let\u2019s dive into these muscle building fruits and vegetables to see just how they can help build muscle. While they aren\u2019t like protein serving as the building blocks of muscle, the benefits around each of these whole foods can assist muscle growth<\/a> and give you those gains you want most.<\/p>\n

Bananas<\/h4>\n

Bananas are high in antioxidants<\/a> and potassium and will help relieve oxidative stress and inflammation. Great for relieving muscle cramps and soreness, these will help keep you in the gym longer so you see those valuable gains (3).<\/p>\n

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