{"id":138149,"date":"2023-10-11T11:55:10","date_gmt":"2023-10-11T15:55:10","guid":{"rendered":"https:\/\/generationiron.com\/?p=138149"},"modified":"2023-10-12T10:44:30","modified_gmt":"2023-10-12T14:44:30","slug":"terrence-ruffin-brandon-curry-shoulder-pump","status":"publish","type":"post","link":"https:\/\/generationiron.com\/terrence-ruffin-brandon-curry-shoulder-pump\/","title":{"rendered":"Terrence Ruffin & Brandon Curry Team Up for an Explosive Shoulder Pump"},"content":{"rendered":"

Brandon Curry admits he\u2019s not good at balancing life with bodybuilding aspirations.\u00a0<\/i><\/b><\/h2>\n

Having <\/span>well-developed deltoids<\/a><\/span> enhances your appearance and is crucial to your fitness journey. As you achieve that satisfying muscle pump<\/a> on <\/span>push day<\/span>, remember that these muscles are equally involved in other workout sessions and contribute to your <\/span>overall posture<\/span><\/span><\/a>, <\/span>aesthetics<\/span>, and bodybuilding pursuits. This article will review and break down professional bodybuilders Terrence Ruffin<\/a> and Brandon Curry<\/a>‘s shoulder pump collab.\u00a0<\/strong><\/span><\/p>\n

For this shoulder pump workout, we\u2019ll follow two talented bodybuilding professionals, Terrence Ruffin and Brandon Curry. Ruffin competes in the <\/span>Classic Physique division<\/span><\/span><\/a> and won the <\/span>Arnold Classic<\/span> in 2021 and 2022. He also won first place at the 2023 <\/span>Dubai Pro<\/span><\/span><\/a> last weekend, which took place after this workout.<\/span><\/p>\n\n\n\n\n\n\n\n
Full Name: Terrence Ruffin (Ruff Diesel)<\/b><\/td>\n<\/tr>\n
Weight<\/b><\/td>\nHeight<\/b><\/td>\nDate of Birth<\/b><\/td>\n<\/tr>\n
155 – 180 lbs<\/span><\/td>\n5\u20195\u201d<\/span><\/td>\n10\/22\/1993<\/span><\/td>\n<\/tr>\n
Division<\/b><\/td>\nEra<\/b><\/td>\nNationality<\/b><\/td>\n<\/tr>\n
Classic Physique<\/span><\/td>\n2010s -Till Date<\/span><\/td>\nAmerican<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

On the other hand, Brandon Curry competes in the <\/span>Men’s Open<\/span> division and won <\/span>Mr. Olympia<\/span><\/span><\/a> in 2019. He also won the Arnold Classic that year, winning it a second time in 2022. Curry, however, came fourth place in Mr. Olympia last year and plans to win back his 2019 status.<\/span><\/p>\n\n\n\n\n\n\n\n
Full Name: Brandon Curry (The Prodigy, Beefcake)<\/b><\/td>\n<\/tr>\n
Weight<\/b><\/td>\nHeight<\/b><\/td>\nDate of Birth<\/b><\/td>\n<\/tr>\n
255 – 265 lbs<\/span><\/td>\n5\u20198\u201d<\/span><\/td>\n10\/19\/1982<\/span><\/td>\n<\/tr>\n
Division<\/b><\/td>\nEra<\/b><\/td>\nNationality<\/b><\/td>\n<\/tr>\n
Men\u2019s Open<\/span><\/td>\n2000s – Till Date<\/span><\/td>\nAmerican<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

In this workout, both men train their delts and discuss their performances on the Olympia stage last year. So, we\u2019ll look at their training routines and essential tips that could help you <\/span>maximize your gains<\/span><\/span><\/a>. Read on for details in Terrence Ruffin\u2019s and Brandon Curry\u2019s shoulder pump workout shared on Ruffin\u2019s YouTube channel, which you can watch below:<\/strong><\/span><\/p>\n