The <\/span>deadlift<\/span><\/a> is an exceptional exercise that targets the muscles in your <\/span>posterior chain<\/span> (1)<\/span><\/a>. Nevertheless, it\u2019s not as functional as single-limb movement due to its bilateral nature. In contrast, many daily activities involve <\/span>unilateral movement<\/span><\/span><\/a>, such as walking, kicking, or <\/span>running<\/span><\/a><\/span> with one leg at a time. As an alternative, B-stance deadlifts and <\/span>single-leg deadlifts<\/span><\/span><\/a> address this specific need.<\/span><\/p>\n The B-stance deadlift is slightly less stressful than the single-leg deadlift, especially regarding <\/span>balance<\/span><\/span><\/a>. However, this exercise is invaluable because it also takes all the benefits of the regular deadlift and channels it through your muscles one leg at a time. It\u2019s the perfect middle ground between bilateral and unilateral exercises.<\/span><\/p>\n In movement, B-stance deadlifts closely resemble the <\/span>Romanian deadlift<\/span><\/a><\/span>. You can use either <\/span>barbells<\/span><\/a><\/span>, <\/span>dumbbells<\/span><\/span><\/a>, or <\/span>kettlebells<\/span><\/span><\/a> to do this routine. In this exercise guide, we look at how to do the B-stance deadlift, the benefits of this exercise, and other B-stance exercises that are great for your posterior chain muscles.\u00a0<\/strong><\/span><\/p>\nTechniques & Muscles Worked<\/b><\/h3>\n