<\/a><\/iframe>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"The smith machine can be the key to unlocking your upper body potential. The smith machine is a piece of equipment that doesn’t get the respect it deserves. It’s a great piece of machinery to help clean up a beginner’s form and can also be beneficial to a seasoned lifter if they learn to use […]<\/p>\n","protected":false},"author":7,"featured_media":14791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[438,441,628,437,117],"tags":[98],"better_featured_image":{"id":14791,"alt_text":"Generation Iron Smith Machine","caption":"","description":"","media_type":"image","media_details":{"width":1124,"height":461,"file":"2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header.jpeg","sizes":{"thumbnail":{"file":"4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-150x61.jpeg","width":150,"height":61,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-150x61.jpeg"},"medium":{"file":"4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-300x123.jpeg","width":300,"height":123,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-300x123.jpeg"},"large":{"file":"4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-1024x419.jpeg","width":1024,"height":419,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-1024x419.jpeg"},"wptouch-new-thumbnail":{"file":"4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-144x144.jpeg","width":144,"height":144,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-144x144.jpeg"},"foundation-featured-image":{"file":"4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-900x369.jpeg","width":900,"height":369,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header-900x369.jpeg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0,"resized_images":["1560x690_c","1462x600_c","460x188_tc","710x560_c","580x350_c","160x160_c"]}},"post":14787,"source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header.jpeg"},"acf":[],"featured_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header.jpeg","featured_square_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/06\/4-Moves-You-Should-ABsolutely-Do-On-the-Smith-Machine-Header.jpeg","m_comment_count":0,"m_categories":[{"description":"","id":438,"name":"Arms"},{"description":"","id":441,"name":"Back"},{"description":"","id":628,"name":"Bodybuilding"},{"description":"","id":437,"name":"Chest"},{"description":"","id":117,"name":"Workouts"}],"m_next_post":14798,"m_previous_post":14770,"required_rewards_ads":0,"newspaper_featured_video":"","_links":{"self":[{"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/posts\/14787"}],"collection":[{"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/comments?post=14787"}],"version-history":[{"count":0,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/posts\/14787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/media\/14791"}],"wp:attachment":[{"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/media?parent=14787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/categories?post=14787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/tags?post=14787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}