<\/a><\/iframe>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"Who needs a spotter anyway? Training equipment is essential to the bodybuilder looking to pack on massive size. You can’t expect to get bulging biceps, a giant back, and a massive chest with body weight exercises alone. Your body requires resistance training with weights and other tools in order to make considerable gains. It’s a […]<\/p>\n","protected":false},"author":7,"featured_media":15340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[628,89],"tags":[110],"better_featured_image":{"id":15340,"alt_text":"Generation Iron New Bench Press","caption":"","description":"","media_type":"image","media_details":{"width":1124,"height":461,"file":"2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header.jpeg","sizes":{"thumbnail":{"file":"Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-150x61.jpeg","width":150,"height":61,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-150x61.jpeg"},"medium":{"file":"Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-300x123.jpeg","width":300,"height":123,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-300x123.jpeg"},"large":{"file":"Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-1024x419.jpeg","width":1024,"height":419,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-1024x419.jpeg"},"wptouch-new-thumbnail":{"file":"Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-144x144.jpeg","width":144,"height":144,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-144x144.jpeg"},"foundation-featured-image":{"file":"Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-900x369.jpeg","width":900,"height":369,"mime-type":"image\/jpeg","source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header-900x369.jpeg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0,"resized_images":["1560x690_c","1462x600_c","460x188_tc","160x160_c"]}},"post":15338,"source_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header.jpeg"},"acf":[],"featured_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header.jpeg","featured_square_url":"https:\/\/generationiron.com\/wp-content\/uploads\/2015\/07\/Will-This-New-Piece-of-Equipment-Revolutionize-The-Bench-Press-Header.jpeg","m_comment_count":0,"m_categories":[{"description":"","id":628,"name":"Bodybuilding"},{"description":"","id":89,"name":"News"}],"m_next_post":16605,"m_previous_post":16728,"required_rewards_ads":0,"newspaper_featured_video":"","_links":{"self":[{"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/posts\/15338"}],"collection":[{"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/comments?post=15338"}],"version-history":[{"count":0,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/posts\/15338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/media\/15340"}],"wp:attachment":[{"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/media?parent=15338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/categories?post=15338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/generationiron.com\/wp-json\/wp\/v2\/tags?post=15338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}