https:\/\/doi.org\/10.1055\/a-1664-8701<\/span><\/a><\/li>\n<\/ol>\n<\/h4>\n","protected":false},"excerpt":{"rendered":"
Hammer curls allow you to use heavier weights than standard dumbbell curls.\u00a0 Are you looking to develop arms that are so massive they could burst through your sleeves? If that’s the case, incorporating hammer curls into your arm day routine is a must. The hammer curl is a bicep curl variation, explicitly targeting a unique […]<\/p>\n","protected":false},"author":2417,"featured_media":63762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1809,1807],"tags":[1067,110,14822,14885,519],"better_featured_image":{"id":63762,"alt_text":"hammer 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