{"id":94654,"date":"2022-07-11T10:00:45","date_gmt":"2022-07-11T14:00:45","guid":{"rendered":"https:\/\/generationiron.com\/?p=94654"},"modified":"2022-07-11T10:16:03","modified_gmt":"2022-07-11T14:16:03","slug":"nicotine-affect-weightlifting-muscle-growth","status":"publish","type":"post","link":"https:\/\/generationiron.com\/nicotine-affect-weightlifting-muscle-growth\/","title":{"rendered":"How Nicotine Can Affect Weightlifting & Muscle Growth"},"content":{"rendered":"
Nicotine<\/strong> is one of those drugs so many wish they could put down. That \u201cbuzz\u201d you briefly experience can be one of the most addicting things people chase. Since nicotine comes in the form of so many different products, it is impossible to not be around it. From cigarettes, to vapes, to chewing tobacco and the many alternatives that now exist, nicotine is just always around. As bodybuilders and athletes, we take our health and wellness<\/a> seriously but sometimes we cave and those vices creep in. Nicotine may just be one of them for you.<\/p>\n Since we take our health and fitness seriously, drinking tends to not be an option<\/a> as a way to calm down. The excess calories and, of course, that terrible hangover, tends to deter us from partaking in this form of enjoyment. Smoking is obviously out of the question for it would simply kill all the goals you\u2019ve worked so hard for. But with so many alternatives<\/strong> around, it can be easy to get our nicotine fix without totally killing all of our gains.<\/p>\n Let\u2019s take a look at nicotine and what it does to our bodies. The affect it has on weightlifting and muscle growth can make or break whether or not we decide to use it. While it is addicting, it is still possible to get off it and find a new vice, potentially something that will work for our gains. But, here, regardless of your decision, there\u2019s no judgement.<\/p>\n <\/p>\n Nicotine is a highly addictive chemical compound<\/strong> found in the tobacco plant. Common misperceptions surround nicotine in terms of what is bad and what is not bad for you. Nicotine is the addictive substance but tobacco is what causes much of the health complications with people. Nicotine is a stimulant that has an effect on both your body and mind.<\/p>\n Through ingesting nicotine, your brain releases dopamine, a neurotransmitter which makes you feel good. It will also jack up your heart rate and increase blood pressure and blood flow and while these sound like what you want out of your stimulant products<\/a>, there are other ways to get this done (1<\/a>).<\/p>\n <\/p>\n Despite this substance being a stimulant, with many people telling you to mix caffeine in your routine<\/a> before you start, there are downsides to putting this into your body, especially before a grueling workout (2<\/a>).<\/p>\n By increasing your heart rate, you do put more strain on your heart to pump blood, and when mixed with a hard workout<\/a>, this can really add to that strain. With an increase in blood pressure, it can make it difficult for blood to get around your body, thereby offering your body less nutrients (3<\/a>).<\/p>\n Nicotine tends to suppress our appetite, giving us the out when it comes to eating, and eating well at that. For those us looking to put some real strength and size<\/a>, eating a well-balanced diet is exactly what we need to make that happen. If we suppress our appetite then we are doing ourselves no favors (4<\/a>).<\/p>\n This may go without saying, but depending on the form you ingest nicotine, it can seriously start to affect your breathing and endurance<\/a> when it comes to activities. With less desire for cardio, and making cardio harder at that, you take away one element to help you get more shredded than before.<\/p>\n To stick with smoking and ingesting nicotine that way, the chances of this lowering your levels of testosterone<\/a> have been studied, and while results vary, some say this to be true. Lower testosterone leads to less drive, decreased libido, but worse, less natural muscle building and fat burning potential (5<\/a>).<\/p>\n <\/p>\n While this is true, there are other stimulants you can take to boost your workouts and provide for that much needed energy. For those who stay away from supplements, or feel something like a pre-workout is unnecessary, you should rethink that strategy to start, but also look to caffeine, whether that be coffee or green tea, to kickstart your workouts. Looking into a great pre-workout<\/a> can give you energy, pumps, and get the blood flowing without you worrying about any health risks that may come from nicotine.<\/p>\n Backed by science with clinically effective dosages, this pre-workout is most effective for those looking to\u00a0increase in size and muscle<\/strong>\u00a0mass<\/strong>.\u00a0BULK\u00a0<\/a>contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, and muscle growth. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.<\/p>\n Price:<\/strong>\u00a0$49.00<\/p>\n\n\nWhat Is Nicotine?<\/h3>\n
Negative Effects On Our Fitness<\/h3>\n
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Increasing Heart Rate & Blood Pressure<\/h4>\n<\/li>\n<\/ul>\n
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Appetite Suppression<\/h4>\n<\/li>\n<\/ul>\n
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Breathing & Endurance<\/h4>\n<\/li>\n<\/ul>\n
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Decrease Testosterone<\/h4>\n<\/li>\n<\/ul>\n
But Nicotine\u2019s A Stimulant\u2026<\/h3>\n
Featured Supplement For Energy & Muscle Pumps<\/h3>\n
Transparent Labs PreSeries BULK<\/h4>\n
\n\n\t\t\t\t\t\tTransparent Labs PreSeries BULK<\/a>\n\n \t<\/h3>\n\n\t\t\t\t\n\t\t<\/div>\n\n \n\n