You are what you eat.

We know you’ve seen titles like this before. Foods that are supposedly the one stop shop to health and fitness and massive gains. Well we’re not promising that. These are 6 foods however that if integrated in a non-sedentary lifestyle of dynamic movement will change your life. These are nutrient dense whole foods that will bring good bacteria to your gut and bring a plethora of essential vitamins and minerals such as vitamins A and D. Still don’t believe us? Read on for 6 items that should be on your next grocery list.

Ginger

You’ve heard it before and we’ll say it again. The anti-inflammatory properties (gingerols) of ginger knows no bounds, and has been linked to things such as fighting cancer and reducing muscle soreness. This means faster recovery post workout. It’s also good for nausea and helping builders stay satiated in between workouts. What’s not to love?

Sauerkraut

This staple in the German diet is a probiotic and prebiotic powerhouse. It plants good bacteria in your gut and then simultaneously feeds them sugars that is indigestible to humans. A correct balance of bacteria in your gut can stave off depression by upping serotonin levels, prevent insulin insensitivity, and thwart off inflammation. Yeah, exactly.

Only by sauerkraut from the refrigerated section to ensure bacteria’s are live and kickin!

Buckwheat

This is a non-wheat that even followers of the latest fad diets can love. Why? Well for one it’s not actually a wheat, but a gluten free, low glycemic fruit seed classified as a “pseudo-grain”. What are the other properties? Oh let me count the ways…

-Contains chiroinositol which helps with glucose metabolism and cell signaling.

-Better than oatmeal or wheat cereals when it comes to heart health and reducing “bad” cholesterol.

-Grows quickly in the wild so very little pesticides are used.

-Tastes great as hot cereal and keeps you satiated throughout the day.

Liver

Your mother told you to eat it, and you should’ve listened. Liver is one of the most potent sources of vitamin B-6 and B-12, which happen to play a role in carb metabolism, fat utilization, and high iron levels. All factors that have direct correlation with energy levels and post workout recovery.

Besides that, liver is rich in vitamins A.D, E, and K which play a role in maintaining a strong immune system and regulating hormone levels.

Keifer

This drinkable cross between milk and yogurt is mmm mmm good. Not only is it good tasting, it’s good for you, jam packed with good bacteria that makes the lactose in this basically non-existent by breaking it down for you. Keifer is also an excellent source of calcium and vitamin D; two essential nutrients for bone health.

Butter

Yep, we said it – BUTTER! While it was villainized in the 90’s we now know that saturated fat isn’t the be all, end all of cholesterol demize. Besides being delicious, butter contains vitamins, minerals, and healthy fats such as omega 3 and omega 6 fatty acids that can help with things such as brain, and nervous system function, to boosting metabolism and immunity. Bam! Butter is back Baby!

Now you have no more excuses. It doesn’t matter if you can’t make it to WholeFoods or Trader Joe’s, these are 6 foods that are found in pretty much every supermarket that will change your life. Now go forth and shop!