Nutrition

5 Protein Myths Debunked

5 Protein Myths Debunked Protein being the favorite macronutrient for most bodybuilders gets a lot of attention from people who diss the fit lifestyle. A...

5 Foods You Need To Cut Out Of Your Diet Right...

5 Foods You Need To Cut Out Of Your Diet Right Now As the fitness trend is catching pace, people are understanding the importance of...
This is How You Can Burn Stubborn Body Fat

Opinion: Why Weight Cutting Is Dumb, Especially In MMA

Should fighters be cutting so much weight? Weight cutting is arguably the most unnecessary and unfortunate practice in modern MMA. The motivation behind it is...

10 Budget Muscle Building Foods

10 Budget Muscle Building Foods It's no secret bodybuilding isn't a cheap sport and it's not for everyone. Once you start with the fit lifestyle,...

The Quick and Dirty Guide to Clean Cutting and Bulking

The Quick and Dirty Guide to Clean Cutting and Bulking The biggest mistake made in bulking is trying to put on weight, period. It’s easy...

Different Diets You Should Try to Build Muscle and Lose Fat

Different Diets You Should Try to Build Muscle and Lose Fat The advent of the internet has brought a lot of diets you can follow....

New Study Reveals Why We Gain Weight As We Age

A new study published in Nature Medicine has revealed important insights into the aging process. It's common knowledge that as we age and our metabolism slows down,...

Re-Igniting the Veganism Debate: Kai Greene and The Game Changers

What place does veganism have in the bodybuilding world? Kai Greene is experimenting with veganism after being deeply moved by the new Netflix film The Game...

WATCH: Eat No Protein and Make MORE Muscle Gains?!

Less protein, more gains? As far as making quality gains and building some impressive muscle, many trainers and nutritionists will likely make the same statements:...

The Best Protein Foods For Building Muscle

The Best Protein Foods For Building Muscle It is no secret protein is the building block of your muscles. If your goal is to build...