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Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

10 Budget Muscle Building Foods

10 Budget Muscle Building Foods It's no secret bodybuilding isn't a cheap sport and it's not for everyone. Once you start with the fit lifestyle,...

Phil Daru’s Expert Advice On How To Melt Body Fat Like...

Melt body fat with a simple trick. Let's face it, losing fat is just about everyone's priority when they're looking to get into great shape....

Georges St-Pierre Criticizes New Weight Cutting Policy

Weight cutting is getting worse before it gets better. Weight cutting has long been considered one of the most unfortunate practices in MMA. Many fighters...

HSA Issues Warning Over 3 Bodybuilding Supplements By Enhanced Athlete

The Health Sciences Authority (HSA) has issued a warning to the public over three bodybuilding products sold online by Enhanced Athlete Singapore. In a news...

The Best Protein Foods For Building Muscle

The Best Protein Foods For Building Muscle It is no secret protein is the building block of your muscles. If your goal is to build...

WATCH: The Best Taco Meal To Build Huge Mass

Mix up your diet with this mass building taco meal. It's commonly understood that in order to build an amazing physique - it takes an...

7 Ways To Quickly Improve Your Workouts And Make Massive Gains...

Everyone who hits the gym is looking for that edge. (Here’s a unique opportunity to get some of the latest muscle-boosting supplements at a price...

WATCH: Phil Heath Explains His Pre-Olympia Nutrition

Eating like a champ. What does it take to be a champion? Is it purely genetics? Hard work beyond all understanding? Or maybe some indescribable...

When To Take BCAA Supplements For The Best Results

When To Take BCAA Supplements BCAAs are arguably one of the most mysterious supplements. While many people know about the existence of BCAAs, they don't...

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