Best Creatine Supplements For Bulking & Muscle Growth (Updated 2022)

best creatine monohydrate creatine powder men women bulking muscle growth bodybuilding

Creatine is a powerful supplement on the market to boost muscle growth, enhance focus, and increase recovery for all your bulking needs.

Creatine is a very popular supplement on the market for athletes of all experience levels with great potential to increase muscle growth, enhance focus, provide for better bulking, and boost recovery. As a widely researched and staple supplement on your shelf, this safe and effective supplement can seriously enhance your muscle mass, strength and performance. While we are all looking for the edge to get us over that training bump, creatine promotes strength, power and endurance.

When looking for the best creatine supplements, it is important to look for those top tier products on the market that focus on bulking, muscle growth, and aiding in recovery. Helping to raise muscle ATP energy to power growth while recharging muscle for your next session will allow you bounce back faster and still see great gains. By stimulating proteins, stem cells, strength, and growth factor used to build quality muscle, you will build a physique others will surely envy. Of course, our workouts do tend to be grueling and by increasing your work capacity, this will ensure your muscles get great work done across all strength and endurance activities without limiting muscle growth and repair.

We put together this list of The Best Creatine Supplements to buy on the market to restore muscles and enhance your performance to the next level. With a high-quality product, your gains will surely grow so you can focus on any competition or sport specific needs that require your utmost attention.

The Best Creatine Supplements To Buy in 2022


Best Creatine Overall

Finding the best creatine overall can be challenging, especially with so many brands out there. With the right dosage and quality creatine, all of those strength building, and recovery goals are much closer than you think with the best creatine powder.

Transparent Labs StrengthSeries Creatine HMB

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.

Code GENIRON10 For 10% Off

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Pros

  • Clean ingredients
  • No artificial additives
  • Great flavors and benefits
  • From a reputable and trusted company

Cons

  • Premium priced option
  • Only available through their website

Price: $39.00/ 30 servings

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!


Best Creatine Monohydrate

The best creatine monohydrate will be easier to absorb and better for you, so you get pure creatine with fast acting effects.

Kaged Muscle CreaClear

Amount Of Creatine 5g
Number Of Servings 53
Serving Size 1 scoop
Best Way To Take Mix one scoop with 8-10 ounces of water or juice and shake or stir or 20-30 seconds. Consume in the morning, mid-day, or before bed.

Kaged Muscle CreaClear is the perfect muscle building creatine supplement for anyone looking to improve strength and size while still optimizing recovery between workouts. As a great product to accelerate muscle gain, this will help fuel muscle strength and power, reset for better muscle recovery, and aid in high-intensity work with better focus. With zero artificial colors and flavors, this product contains no banned substances and is a fantastic creatine monohydrate for bulking on the market.

Code GENIRON10 For 10% Off

Kaged Muscle CreaClear is perfect for muscle building and increasing strength and size. With zero artificial colors or flavors, this product contains no banned substances and will work for your bulking and recovery needs.

Pros

  • Superior mixing and solubility
  • 5g of clean creatine monohydrate
  • No artificial colors or flavors
  • No banned substances

Cons

  • Some flavor options would be nice

Price: $19.99

Use code GENIRON10 for 10% off!


Best Creatine For Muscle Gain

With many benefits around creatine, muscle gains should be a top priority. Things like recovery and energy are great, but you want that desired muscle to really shine.

Transparent Labs StrengthSeries Creatine HMB

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.

Code GENIRON10 For 10% Off

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Pros

  • Clean ingredients
  • No artificial additives
  • Great flavors and benefits
  • From a reputable and trusted company

Cons

  • Premium priced option
  • Only available through their website

Price: $39.00/ 30 servings

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!


Best Creatine For Post-Workout

A hard-hitting formula after your workout can ensure no gains go to waste. Finding the best time to take creatine is important for you so you know exactly how to maximize gains.

Cellucor M5 Ultimate

Amount Of Creatine 7g
Number Of Servings 20
Serving Size 1 Scoop
Best Way To Take Mix 1 scoop with 10-12 fl. oz. of water after training, or at any time of the day on non-training days.

Cellucor M5 Ultimate is an amazing creatine supplement combining three different forms of creatine to give you the best when it comes to building strength and size. M5 Ultimate has been updated, upgraded, and reformulated to bring you a fully transparent, cutting-edge, and stimulant-free supplement design to support muscle growth, strength, endurance, and performance. Cellucor is a company based on quality you can trust, and this award-winning product is no exception.

Cellucor M5 Ultimate combines three forms of creatine into a cutting-edge creatine supplement to support muscle growth, strength, endurance, and performance.

Pros

  • Great for building strength and size while improving muscle gains and health
  • The ultimate creatine complex with three different forms
  • Quality and trusted ingredients for your overall health
  • From a reputable company in Cellucor

Cons: N/A

Price: $39.99

Check out our individual review for Cellucor M5 Ultimate here!


Best Creatine For Bodybuilders

The best creatine for bodybuilders is exactly what you need to see effective gains inside and out of the gym to be ready for any competition.

Transparent Labs StrengthSeries Creatine HMB

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.

Code GENIRON10 For 10% Off

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Pros

  • Clean ingredients
  • No artificial additives
  • Great flavors and benefits
  • From a reputable and trusted company

Cons

  • Premium priced option
  • Only available through their website

Price: $39.00/ 30 servings

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!


Best Creatine For Cutting

For those looking to cut and look as shredded as possible, the right creatine supplement can help you get there no problem.

Kaged Muscle Creatine C-HCL

Amount Of Creatine 750mg
Number Of Servings 75
Serving Size 1 Scoop
Best Way To Take Take one scoop with 4-6 oz. of water.

Kaged Muscle Creatine C-HCL is an awesome creatine supplement for those looking to build muscle and improve recovery without a loading phase. This patented and premium product is easy to digest so you can see the results you want most. As a highly absorbable supplement, it gets to work fast and mixes 100% clear. A clean and fully disclosed formula helps avoid gastrointestinal issues and provides for the most effective benefits around. A top tier creatine HCL, all of your gains are right around the corner with this Kaged Muscle supplement.

Code GENIRON10 For 10% Off

Kaged Muscle Creatine HCL is an awesome supplement for building muscle and enhancing recovery. A premium product, this is highly absorbable and easy to digest so those ingredients hit you harder.

Pros

  • Patented and premium product
  • Highly absorbable and mixes clear
  • Fully disclosed and clean formula

Cons

  • Does contain sucralose for those avoiding artificial flavors

Price: $19.99

Use code GENIRON10 for 10% off!


Best Creatine Pills

Depending on your preference, taking creatine in its various forms is something to consider. While it is very common to use a powder form, Kaged Muscle has a great option in pills that will work wonders for you.

Kaged Muscle Creatine C-HCL

Amount Of Creatine 750mg
Number Of Servings 75
Serving Size 1 Scoop
Best Way To Take Take one scoop with 4-6 oz. of water.

Kaged Muscle Creatine C-HCL is an awesome creatine supplement for those looking to build muscle and improve recovery without a loading phase. This patented and premium product is easy to digest so you can see the results you want most. As a highly absorbable supplement, it gets to work fast and mixes 100% clear. A clean and fully disclosed formula helps avoid gastrointestinal issues and provides for the most effective benefits around. A top tier creatine HCL, all of your gains are right around the corner with this Kaged Muscle supplement.

Code GENIRON10 For 10% Off

Kaged Muscle Creatine HCL is an awesome supplement for building muscle and enhancing recovery. A premium product, this is highly absorbable and easy to digest so those ingredients hit you harder.

Pros

  • Patented and premium product
  • Highly absorbable and mixes clear
  • Fully disclosed and clean formula

Cons

  • Does contain sucralose for those avoiding artificial flavors

Price: $19.99

Use code GENIRON10 for 10% off!


Best Creatine For Bulking

While some may want to cut, others may want to bulk up and the best creatine for bulking can increase strength and size for only the best gains.

Kaged Muscle CreaClear

Amount Of Creatine 5g
Number Of Servings 53
Serving Size 1 scoop
Best Way To Take Mix one scoop with 8-10 ounces of water or juice and shake or stir or 20-30 seconds. Consume in the morning, mid-day, or before bed.

Kaged Muscle CreaClear is the perfect muscle building creatine supplement for anyone looking to improve strength and size while still optimizing recovery between workouts. As a great product to accelerate muscle gain, this will help fuel muscle strength and power, reset for better muscle recovery, and aid in high-intensity work with better focus. With zero artificial colors and flavors, this product contains no banned substances and is a fantastic creatine monohydrate for bulking on the market.

Code GENIRON10 For 10% Off

Kaged Muscle CreaClear is perfect for muscle building and increasing strength and size. With zero artificial colors or flavors, this product contains no banned substances and will work for your bulking and recovery needs.

Pros

  • Superior mixing and solubility
  • 5g of clean creatine monohydrate
  • No artificial colors or flavors
  • No banned substances

Cons

  • Some flavor options would be nice

Price: $19.99

Use code GENIRON10 for 10% off!


Best Creatine For Men

When it comes to the best creatine for men and their muscle building goals, having the right creatine supplement can greatly influence all your gains for the better. The right creatine supplement will take your masculine gains to new heights as the best creatine for men will be well worth it.

Jacked Factory Creatine Monohydrate

Amount Of Creatine 5,000mg
Number Of Servings 85
Serving Size 1 Scoop
Best Way To Take Mix 1 scoop with 8-10 ounces of water.

Jacked Factory Creatine Monohydrate is the gold standard of creatine supplements designed for increased muscle growth, enhanced strength, and better energy output to see those results you want most. This pure creatine monohydrate powder is high-quality and clean to ensure you only get the best for your gains. Manufactured in a cGMP certified facility here in the United States lets you know Jacked Factory is all about quality.

Jacked Factory Creatine Monohydrate is the perfect supplement for muscle growth, increased strength, and enhanced energy output.

Pros

  • Clean, pure source of creatine monohydrate
  • Great for muscle growth, strength, and energy output
  • Quality care and manufacturing practices

Cons

  • Unflavored so more flavors would be nice

Price: $26.99


Best Creatine For Women

Unlike the best creatine for men, for women looking to increase strength and size, the best creatine supplement for women can help with all of these goals.

Transparent Labs StrengthSeries Creatine HMB

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which we have already mentioned has been proven to increase muscle strength and lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.

Code GENIRON10 For 10% Off

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Pros

  • Clean ingredients
  • No artificial additives
  • Great flavors and benefits
  • From a reputable and trusted company

Cons

  • Premium priced option
  • Only available through their website

Price: $39.00/ 30 servings

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!


Best For Creatine HCL

Another form of creatine is HCL and Kaged Muscle has a great product. Easy to digest and highly absorbable ensures you get the most out of each and every exercise.

Kaged Muscle Creatine C-HCL

Amount Of Creatine 750mg
Number Of Servings 75
Serving Size 1 Scoop
Best Way To Take Take one scoop with 4-6 oz. of water.

Kaged Muscle Creatine C-HCL is an awesome creatine supplement for those looking to build muscle and improve recovery without a loading phase. This patented and premium product is easy to digest so you can see the results you want most. As a highly absorbable supplement, it gets to work fast and mixes 100% clear. A clean and fully disclosed formula helps avoid gastrointestinal issues and provides for the most effective benefits around. A top tier creatine HCL, all of your gains are right around the corner with this Kaged Muscle supplement.

Code GENIRON10 For 10% Off

Kaged Muscle Creatine HCL is an awesome supplement for building muscle and enhancing recovery. A premium product, this is highly absorbable and easy to digest so those ingredients hit you harder.

Pros

  • Patented and premium product
  • Highly absorbable and mixes clear
  • Fully disclosed and clean formula

Cons

  • Does contain sucralose for those avoiding artificial flavors

Price: $19.99

Use code GENIRON10 for 10% off!

best creatine monohydrate creatine powder men women bulking muscle growth bodybuilding

Benefits Of Creatine

  • Increase strength: Increases blood flow through overworked muscles to provide for muscle pumps and really build that desired strength.
  • Improve metabolism: Controls insulin sensitivity and glycemic control for fat loss and providing fuel (1) so you tackle weight loss needs and change your body composition to something others will envy.
  • Boost athletic performance: Enhance power output and refuel energy stores to support recovery and growth (2) to boost any performance goals you seek to accomplish.
  • Promote better mental capacity: Increases oxygen utilization in the brain to boost memory and processing speed when enduring grueling workouts while enhancing focus so you stay locked into each exercise.

best creatine monohydrate creatine powder men women bulking muscle growth bodybuilding

Types Of Creatine

For those looking for the best type of creatine, there are many options out there. Each with their own respective benefits, the best type of creatine for you can be a game changer for your bodybuilding gains.

  • Creatine Monohydrate: A pure form of creatine, this can work to increase endurance by removing lactate faster out of the muscles. It will also aid in muscle growth and burn more calories at rest (3).
  • Creatine HCL: Creatine bound to hydrochloric acid for increased bioavailability and limits side effects so you get an effective dose of this supplement.
  • Tri-Creatine Malate: Combines creatine and malic acid that helps your body absorb more creatine. This will lead to higher ATP levels (4).
  • Creatine Anhydrous: The most potent form, this will increase muscle mass and enhance sports performance (5) by directly hitting your body.
  • Creatine Pyruvate: A combination of creatine and pyruvic acid, this is great for muscle recovery and gains and has good absorption properties.

best creatine monohydrate creatine powder men women bulking muscle growth bodybuilding

How Much Are These Creatine Supplements?

Finding the right creatine supplements, and the best creatine powder at that, for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Creatine list.

Category Product Price Why We Love It
Best Creatine Overall Transparent Labs StrengthSeries Creatine HMB Price: $39.00

Per Serving: $1.30

Clean ingredients and great flavors and benefits from a reputable company.
Best Creatine Monohydrate Kaged Muscle CreaClear Price: $21.99

Per Serving: $0.41

Superior mixability with clean creatine and no banned substances.
Best Creatine For Muscle Gain Transparent Labs StrengthSeries Creatine HMB Price: $39.00

Per Serving: $1.30

Clean ingredients and great flavors and benefits from a reputable company.
Best Creatine For Post-Workout Cellucor M5 Ultimate Price: $39.00

Per Serving: $1.95

An ultimate creatine complex with quality and trusted ingredients.
Best Creatine For Bodybuilders Transparent Labs StrengthSeries Creatine HMB Price: $39.00

Per Serving: $1.30

Clean ingredients and great flavors and benefits from a reputable company.
Best Creatine For Cutting Kaged Muscle C-HCL Price: $19.99

Per Serving: $0.26

Highly absorbable and a clean formula ensure only the best gains.
Best Creatine Pills Kaged Muscle C-HCL Price: $19.99

Per Serving: $0.26

Highly absorbable and a clean formula ensure only the best gains.
Best Creatine For Bulking Kaged Muscle CreaClear Price: $21.99

Per Serving: $0.41

Superior mixability with clean creatine and no banned substances.
Best Creatine For Men Jacked Factory Creatine Monohydrate Price: $26.99

Per Serving: $0.31

Clean and pure creatine with awesome benefits made with quality and care.
Best Creatine For Women Transparent Labs StrengthSeries Creatine HMB Price: $39.00

Per Serving: $1.30

Clean ingredients and great flavors and benefits from a reputable company.
Best Creatine HCL Kaged Muscle C-HCL Price: $19.99

Per Serving: $0.26

Highly absorbable and a clean formula ensure only the best gains.

best creatine monohydrate creatine powder men women bulking muscle growth bodybuilding

What To Consider Before Buying

Before buying a creatine supplement, there are some key things to consider including:

  • How Much Creatine Is Included

Look to see how much creatine is actually included in your supplement as this will better help you determine if it is worth it or not.

  • Price Per Serving

Looking into how much you will spend per serving may change your mind on certain products. Thankfully, creatine supplements tend to be high in total servings so you can find a good deal.

  • Flavor Options

Some products come in different flavors, some come unflavored. Knowing what to look for can help narrow down your search. If you want something flavored, then you can eliminate those unflavored choices and give your search a more targeted approach.

  • How Well You Will Respond

Some people will respond better than others and knowing how you will respond is important. This is where the amount of creatine matters so you don’t overdo it and respond too negatively.

How We Choose

When it comes to choosing a creatine supplement, you need the most clean products out there to boost your overall health and gains. We look for what forms of creatine are used and at what dose, for that will greatly affect your gains. Knowing the type you are looking for can also help you decide which option is best for you. When looking at each product, we also pay close attention to the company and their reputation. Many groups try and pump out supplements and take quantity over quality, which is not what you need. A quality brand will work for you as you seek to boost not only training and performance, but also health and wellness. Lastly, we take price into heavy consideration because we know this stuff can get expensive. Looking at affordable options on the market that are still great products makes this list a great place to shop.

best creatine monohydrate creatine powder men women bulking muscle growth bodybuilding

FAQ Section

What is the best creatine?

Transparent Labs StrengthSeries Creatine HMB. This creatine supplement is clean and effective and will work to increase muscle strength while promoting lean body mass and decreased fat mass. With no artificial ingredients, this is a trusted product from a transparent company and the best creatine powder.

What is creatine?

Creatine is naturally found in your body and plays an important role in the production of energy. It works by increasing creatine phosphate stores in our muscles to consistently provide energy during workouts. It has been shown to increase strength, power, lean body mass, and performance.

Is creatine safe?

Creatine has been widely studied and is a safe and effective supplement to use. Always read the label on the respective product and seek expert advice if something remains unclear.

When is the best time to take creatine?

It is best to take creatine shortly before or after a workout, as this will work to fill those stores. On rest days, taking creatine can help maintain creatine levels in the muscles. Be sure to read each respective label so you get the most out of each supplement.

Wrap Up

Creatine is a great supplement on the market to add to your routine in efforts to maximize those gains and enhance recovery so you are primed and ready to for whatever challenge comes your way. A widely researched supplement, creatine is naturally occurring in your body and safe to take as a supplement to enhance all of these gains. Check out our list here of the best creatine supplements and really see what they can do for you to enhance all of your goals.

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References

  1. Pinto, Camila L.; Botelho, Patricia B.; Pimentel, Gustavo D.; Campos-Ferraz, Patricia L.; Mota, Joao F. (2016). “Creatine supplementation and glycemic control: a systematic review”. (source)
  2. Graham, A. S.; Hatton, R. C. (1999). “Creatine: a review of efficacy and safety”. (source)
  3. Kerksick, Chad M.; Wilborn, Colin D.; Campbell, William I.; Harvey, Travis M.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
  4. Sterkowicz, Stanislaw; Tyka, Anna K.; Chwastowski, Michal; Sterkowicz- Przybycien, Katarzyna; et al. (2012). “The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants”. (source)
  5. Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.