Best Creatine Supplements For Strength Building (Updated 2021)

Creatine is a powerful supplement to restore depleted muscles and increase muscle mass, strength, and exercise performance.

Creatine is a very popular supplement for athletes of all experience levels with great potential to restore in muscle growth and other aspects of your performance. As a widely researched and staple supplement on your shelf, this safe and effective supplement can seriously enhance your muscle mass, strength and performance. While we are all looking for the edge to get us over that training bump, creatine promotes strength, power and endurance.

Key Benefits to Creatine:

  • Helps raise muscle ATP energy to power growth while recharging muscle for your next session
  • Helps stimulate proteins, stem cells, strength and growth factor used to build quality muscle
  • Modulates the oxidative stress and myostatin that can limit muscle repair and growth
  • Increases the working capacity of muscle across all strength and endurance activities

We put together this list of the Best Creatine Supplements on the market to restore muscles and  enhance your performance to the next level.

Best Creatine Supplements For 2021


Best Creatine Overall: Transparent Labs StrengthSeries Creatine HMB

creatine

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass. At a good price, this is a one of the best creatine products to buy for athletes.

Pros

  • Clean ingredients
  • No artificial additives
  • Great flavors and benefits
  • From a reputable and trusted company

Cons

  • Premium priced option
  • Only available through their website

Price: $39.00/ 30 servings

Click here for the best price

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!


Best Creatine Ingredients: Performance Lab Maintain

creatine

Amount Of Creatine 3,000mg
Number Of Servings 10
Serving Size 6 NutriCaps
Best Way To Take Take 3 capsules in the morning and 3 capsules in the afternoon on an empty stomach on rest days.

This supplement from Performance Lab can restore depleted muscles on your rest day with 12 hours of steady anabolic nourishment. It can reload your muscles with key sport nutrients, provides extended-relief muscle growth support, and promotes strength, power, and endurance. With three ingredients, creatine monohydrate being the biggest, this has the power to upgrade your rest day to new heights. The ultramodern design and easy to swallow capsules are great for digestion and comes from the best in sports nutrition technology.

Pros

  • Amazing natural ingredients
  • Optimal effectiveness
  • Ultramodern design allows for maximum absorption

Cons

  • Premium priced product
  • Only available from their website directly

Price: $30.60/ 10 servings

Click here for the best price


Best Creatine For Muscle Gains: Transparent Labs StrengthSeries Creatine HMB

creatine

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass. At a good price, this is a one of the best creatine products to buy for athletes.

Pros

  • Clean ingredients
  • No artificial additives
  • Great flavors and benefits
  • From a reputable and trusted company

Cons

  • Premium priced option
  • Only available through their website

Price: $39.00/ 30 servings

Click here for the best price

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!


Best For Post-Workout: Legion Recharge

creatine

Amount Of Creatine 5g
Number Of Servings 60
Serving Size 1 scoop
Best Way To Take Mix 1 serving with 10-12 oz. of water with your post-workout meal.

This post-workout supplement from Legion is a 100% natural post-workout drink that boosts muscle growth, improves recovery, and reduces muscle soreness. With four great flavors and three main ingredients, this naturally flavored supplement is perfect for giving you a healthy and effective recovery product. Each ingredient is well-researched and clinically dosed with no added artificial food dyes, fillers, or junk to give you a great post-workout supplement for muscle soreness.

Pros

  • Great natural supplement for muscle building and recovery
  • Amazing taste with natural sweeteners

Cons

  • May cause stomach and digestive problems

Price: $35.99/ 60 servings

Click here for the best price


Best Creatine For Women: Performance Lab Maintain

creatine

Amount Of Creatine 3,000mg
Number Of Servings 10
Serving Size 6 NutriCaps
Best Way To Take Take 3 capsules in the morning and 3 capsules in the afternoon on an empty stomach on rest days.

This supplement from Performance Lab can restore depleted muscles on your rest day with 12 hours of steady anabolic nourishment. It can reload your muscles with key sport nutrients, provides extended-relief muscle growth support, and promotes strength, power, and endurance. With three ingredients, creatine monohydrate being the biggest, this has the power to upgrade your rest day to new heights. The ultramodern design and easy to swallow capsules are great for digestion and comes from the best in sports nutrition technology.

Pros

  • Amazing natural ingredients
  • Optimal effectiveness
  • Ultramodern design allows for maximum absorption

Cons

  • Premium priced product
  • Only available from their website directly

Price: $30.60/ 10 servings

Click here for the best price


Best Premium Blend: Staunch Creatine Five

creatine

Amount Of Creatine 4,950mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop with water.

Staunch Creatine Five is a synthesized blend that contains 5 optimized forms of creatine working in tandem to make this one of the best creatine products. Creatine monohydrate, MagnaPower creatine, tri-creatine malate, creatine pyruvate, and creatine anhydrous are all found in this powerful blend and delivers more creatine by weight than any other form of the best creatine on the market making it a good buy. The blend of creatine allows the body to break down, process, and use the maximum amount of creatine ingested — virtually nothing is wasted.

Pros

  • Great formula packed with five forms of creatine
  • Awesome benefits
  • Great flavor
  • Good price
  • From a reputable company who knows sports supplements

Cons

  • Does contain sucralose and other artificial flavors with unspecified amounts

Price: $29.00/ 30 servings

Click here for the best price

Check out our individual review for Staunch Creatine Five here!


Best Without Additives: Naked Creatine

creatine

Amount Of Creatine 5g
Number Of Servings 200
Serving Size 1 scoop
Best Way To Take Add 1 scoop to 14-16 oz. of your beverage of choice.

Naked Creatine is a 100% pure micronized creatine monohydrate supplement that is certified vegan, non-GMO, and soy and gluten free. Made of the highest quality, Naked Creatine doesn’t settle for anything less than when looking for their ingredients. Pure creatine monohydrate allows for fast absorption which enhanced gains, strength, and increased training capacity. With no artificial sweeteners, flavors, or colors, this supplement has potential to really light up your post-workout routine.

Pros

  • A solid pure creatine product to aid in strength gains
  • No artificial ingredients
  • Good for most diets

Cons

  • Noticeable negative reactions like headaches were reported

Price: $20.95/ 200 servings

Click here for the best price


Best For Mixing: MyProtein Creatine Monohydrate

creatine

Amount Of Creatine 5g
Number Of Servings 200
Serving Size 1 tsp.
Best Way To Take Mix 1 tsp. with 6-8 fl. oz. with desired beverage.

MyProtein Creatine Monohydrate is a vegetarian, vegan, and gluten free creatine powder made convenient for all of your goals. This hard hitting powder is scientifically proven to increase physical performance by improving overall power. Great for everyone, this pure creatine supplement will pump you with this naturally occurring substance to provide for even better recovery and muscle growth. MyProtein brings this straight creatine supplement to enhance all of your training goals.

Pros

  • Hard hitting formula
  • Great for increased physical performance
  • Conducive to almost all diets

Cons

  • Bitter after taste being unflavored
  • May contain less per amount than advertised

Price: $23.75/ 200 servings

Click here for the best price


Best For Bulking: BulkSupplements Creatine Monohydrate

creatine

Amount Of Creatine 5g
Number Of Servings 100
Serving Size 5g
Best Way To Take Take 5g before or after your workout.

BulkSupplements brings this pure creatine supplement to the table as well, which has the benefits of contributing to increased muscle mass, aids in boosting anaerobic strength, and supports brain and cognitive function. With only the best in mind, BulkSupplements uses top tier ingredients for all of their supplements, which vary widely. Third party tested for trusted quality and accuracy, this supplement is one that will surely show you great gains.

Pros

  • Great for increasing athletic performance and cognitive function
  • Decent price for the amount of servings

Cons

  • Does contain added sugar and other additives

Price: $19.96/ 200 servings

Click here for the best price

strong man

Benefits Of Creatine

  • Increase strength: Increases blood flow through overworked muscles to provide for muscle pumps.
  • Improve metabolism: Controls insulin sensitivity and glycemic control for fat loss and providing fuel (1).
  • Boost athletic performance: Enhance power output and refuel energy stores to support recovery and growth (2).
  • Promote better mental capacity: Increases oxygen utilization in the brain to boost memory and processing speed when enduring grueling workouts.

Types Of Creatine

  • Creatine Monohydrate: A pure form of creatine, this can work to increase endurance by removing lactate faster out of the muscles. It will also aid in muscle growth and burn more calories at rest (3).
  • Creatine HCL: Creatine bound to hydrochloric acid for increased bioavailability and limits side effects.
  • Tri-Creatine Malate: Combines creatine and malic acid that helps your body absorb more creatine. This will lead to higher ATP levels (4).
  • Creatine Anhydrous: The most potent form, this will increase muscle mass and enhance sports performance (5).
  • Creatine Pyruvate: A combination of creatine and pyruvic acid, this is great for muscle recovery and gains and has good absorption properties.

rope hammer curls

How We Choose

When it comes to choosing a creatine supplement, you need the most clean products out there to boost your overall health and gains. We look for what forms of creatine are used and at what dose, for that will greatly affect your gains. When looking at each product, we also pay close attention to the company and their reputation. Many groups try and pump out supplements and take quantity over quality, which is not what you need. Lastly, we take price into heavy consideration because we know this stuff can get expensive. Looking at affordable options that are still great products makes this list a great place to shop.

FAQ Section

What is the best creatine?

Transparent Labs StrengthSeries Creatine HMB. This creatine supplement is clean and effective and will work to increase muscle strength while promoting lean body mass and decreased fat mass. With no artificial ingredients, this is a trusted product from a transparent company.

What is creatine?

Creatine is naturally found in your body and plays an important role in the production of energy. It works by increasing creatine phosphate stores in our muscles to consistently provide energy during workouts. It has been shown to increase strength, power, lean body mass, and performance.

Is creatine safe?

Creatine has been widely studied and is a safe and effective supplement to use. Always read the label on the respective product and seek expert advice if something remains unclear.

When is the best time to take creatine?

It is best to take creatine shortly before or after a workout, as this will work to fill those stores. On rest days, taking creatine can help maintain creatine levels in the muscles.

Wrap Up

Creatine is a great supplement to add to your routine in efforts to maximize those gains and enhance recovery so you are primed and ready to for whatever challenge comes your way. A widely researched supplement, creatine is naturally occurring in your body and safe to take as a supplement to enhance all of these gains. Check out our list here of the best creatine supplements and really see what they can do for you to enhance all of your goals.

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References

  1. Pinto, Camila L.; Botelho, Patricia B.; Pimentel, Gustavo D.; Campos-Ferraz, Patricia L.; Mota, Joao F. (2016). “Creatine supplementation and glycemic control: a systematic review”. (source)
  2. Graham, A. S.; Hatton, R. C. (1999). “Creatine: a review of efficacy and safety”. (source)
  3. Kerksick, Chad M.; Wilborn, Colin D.; Campbell, William I.; Harvey, Travis M.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
  4. Sterkowicz, Stanislaw; Tyka, Anna K.; Chwastowski, Michal; Sterkowicz- Przybycien, Katarzyna; et al. (2012). “The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants”. (source)
  5. Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)