Best 8 Creatine Supplements To Buy For Strength Building (Updated 2021)

market bulking focus muscle recovery

Creatine is a powerful supplement on the market to boost muscle growth, enhance focus, and increase recovery for all your bulking needs.

Creatine is a very popular supplement on the market for athletes of all experience levels with great potential to increase muscle growth, enhance focus, provide for better bulking, and boost recovery. As a widely researched and staple supplement on your shelf, this safe and effective supplement can seriously enhance your muscle mass, strength and performance. While we are all looking for the edge to get us over that training bump, creatine promotes strength, power and endurance.

When looking for the best creatine supplements, it is important to look for those top tier products on the market that focus on bulking, muscle growth, and aiding in recovery. Helping to raise muscle ATP energy to power growth while recharging muscle for your next session will allow you bounce back faster and still see great gains. By stimulating proteins, stem cells, strength, and growth factor used to build quality muscle, you will build a physique others will surely envy. Of course, our workouts do tend to be grueling and by increasing your work capacity, this will ensure your muscles get great work done across all strength and endurance activities without limiting muscle growth and repair.

We put together this list of The Best Creatine Supplements to buy on the market to restore muscles and enhance your performance to the next level. With a high-quality product, your gains will surely grow so you can focus on any competition or sport specific needs that require your utmost attention.

The Best Creatine Supplements To Buy in 2021


Best Creatine Overall

Finding the best creatine overall can be challenging, especially with so many brands out there. With the right dosage and quality creatine, all of those strength building and recovery goals are much closer than you think.

Transparent Labs StrengthSeries Creatine HMB

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.

Code GENIRON10 For 10% Off

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Pros

  • Clean ingredients
  • No artificial additives
  • Great flavors and benefits
  • From a reputable and trusted company

Cons

  • Premium priced option
  • Only available through their website

Price: $39.00/ 30 servings

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!


Best Creatine Pills

Depending on your preference, taking creatine in its various forms is something to consider. While it is very common to use a powder form, Performance Lab has a great option in pills that will work wonders for you.

Performance Lab Maintain

Amount Of Creatine 3,000mg
Number Of Servings 10
Serving Size 6 NutriCaps
Best Way To Take Take 3 capsules in the morning and 3 capsules in the afternoon on an empty stomach on rest days.

This supplement from Performance Lab can restore depleted muscles on your rest day with 12 hours of steady anabolic nourishment. It can reload your muscles with key sport nutrients, provides extended-relief muscle growth support, and promotes strength, power, focus, and endurance. With three ingredients, creatine monohydrate being the biggest, this has the power to upgrade your rest day to new heights. The ultramodern design and easy to swallow capsules are great for digestion and bulking and comes from the best in sports nutrition technology on the market.

Performance Lab Maintain contains three great ingredients and an ultramodern design to tackle all of your bulking needs. Easy to swallow capsules allow for better digestion so these nutrients hit you much faster.

Pros

  • Amazing natural ingredients
  • Optimal effectiveness
  • Ultramodern design allows for maximum absorption

Cons

  • Premium priced product
  • Only available from their website directly

Price: $30.60/ 10 servings


Best Creatine Monohydrate

With so many different forms of creatine, monohydrate is a clean source to use. Great for strength, recovery, and high-intensity work, you are well on your way to great gains.

Kaged Muscle CreaClear

Amount Of Creatine 5g
Number Of Servings 53
Serving Size 1 scoop
Best Way To Take Mix one scoop with 8-10 ounces of water or juice and shake or stir or 20-30 seconds. Consume in the morning, mid-day, or before bed.

Kaged Muscle CreaClear is the perfect muscle building creatine supplement for anyone looking to improve strength and size while still optimizing recovery between workouts. As a great product to accelerate muscle gain and bulking, this will help fuel muscle strength and power, reset for better muscle recovery, and aid in high-intensity work with increased focus. With zero artificial colors and flavors, this product contains no banned substances and is a fantastic creatine monohydrate on the market.

Code GENIRON10 For 10% Off

Kaged Muscle CreaClear is perfect for muscle building and increasing strength and size. With zero artificial colors or flavors, this product contains no banned substances and will work for your bulking and recovery needs.

Pros

  • Superior mixing and solubility
  • 5g of clean creatine monohydrate
  • No artificial colors or flavors
  • No banned substances

Cons

  • Some flavor options would be nice

Price: $19.99

Use code GENIRON10 for 10% off!


Best For Post-Workout

A hard-hitting formula after your workout can ensure no gains go to waste. Finding the best time to take creatine is important for you so you know exactly how to maximize gains.

MyProtein Creatine Monohydrate

Amount Of Creatine 5g
Number Of Servings 200
Serving Size 1 tsp.
Best Way To Take Mix 1 tsp. with 6-8 fl. oz. with desired beverage.

MyProtein Creatine Monohydrate is a vegetarian, vegan, and gluten free creatine powder made convenient for all of your goals. This hard hitting powder is scientifically proven to increase physical performance by improving overall power. Great for everyone, this pure creatine supplement will pump you with this naturally occurring substance to provide for even better recovery, focus, and muscle growth. MyProtein brings this straight creatine supplement to enhance all of your training and bulking goals.

MyProtein Creatine Monohydrate is a hard hitting powder that is proven to increase physical performance and overall power. Being vegan and gluten free, it is conducive to any diet and will improve recovery, focus, and muscle growth.

Pros

  • Hard hitting formula
  • Great for increased physical performance
  • Conducive to almost all diets

Cons

  • Bitter after taste being unflavored
  • May contain less per amount than advertised

Price: $23.75/ 200 servings


Best Creatine For Muscle Gains

With many benefits around creatine, muscle gains should be a top priority. Things like recovery and energy are great, but you want that desired muscle to really shine.

Transparent Labs StrengthSeries Creatine HMB

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.

Code GENIRON10 For 10% Off

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Pros

  • Clean ingredients
  • No artificial additives
  • Great flavors and benefits
  • From a reputable and trusted company

Cons

  • Premium priced option
  • Only available through their website

Price: $39.00/ 30 servings

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!


Best For Bulking

For those looking to get a good bulk, finding the right creatine for this respective benefit is huge. While many will allow for bulking, the right amount and quality will only enhance that.

Kaged Muscle CreaClear

Amount Of Creatine 5g
Number Of Servings 53
Serving Size 1 scoop
Best Way To Take Mix one scoop with 8-10 ounces of water or juice and shake or stir or 20-30 seconds. Consume in the morning, mid-day, or before bed.

Kaged Muscle CreaClear is the perfect muscle building creatine supplement for anyone looking to improve strength and size while still optimizing recovery between workouts. As a great product to accelerate muscle gain, this will help fuel muscle strength and power, reset for better muscle recovery, and aid in high-intensity work with better focus. With zero artificial colors and flavors, this product contains no banned substances and is a fantastic creatine monohydrate for bulking on the market.

Code GENIRON10 For 10% Off

Kaged Muscle CreaClear is perfect for muscle building and increasing strength and size. With zero artificial colors or flavors, this product contains no banned substances and will work for your bulking and recovery needs.

Pros

  • Superior mixing and solubility
  • 5g of clean creatine monohydrate
  • No artificial colors or flavors
  • No banned substances

Cons

  • Some flavor options would be nice

Price: $19.99

Use code GENIRON10 for 10% off!


Best Creatine For Women

Men and women can both benefit greatly from creatine and for women, it is all about formula. Performance Lab has a great creatine supplement that will enhance the muscle building needs of women everywhere.

Performance Lab Maintain

Amount Of Creatine 3,000mg
Number Of Servings 10
Serving Size 6 NutriCaps
Best Way To Take Take 3 capsules in the morning and 3 capsules in the afternoon on an empty stomach on rest days.

This supplement from Performance Lab can restore depleted muscles on your rest day with 12 hours of steady anabolic nourishment. It can reload your muscles with key sport nutrients, provides extended-relief muscle growth support, and promotes strength, power, focus, and endurance for serious bulking. With three ingredients, creatine monohydrate being the biggest, this has the power to upgrade your rest day to new heights. The ultramodern design and easy to swallow capsules are great for digestion and comes from the best in sports nutrition technology on the market.

Performance Lab Maintain contains three great ingredients and an ultramodern design to tackle all of your bulking needs. Easy to swallow capsules allow for better digestion so these nutrients hit you much faster.

Pros

  • Amazing natural ingredients
  • Optimal effectiveness
  • Ultramodern design allows for maximum absorption

Cons

  • Premium priced product
  • Only available from their website directly

Price: $30.60/ 10 servings


Best For Creatine HCL

Another form of creatine is HCL and Kaged Muscle has a great product. Easy to digest and highly absorbable ensures you get the most out of each and every exercise.

Kaged Muscle Creatine HCL

Amount Of Creatine 750mg
Number Of Servings 75
Serving Size 1 Scoop
Best Way To Take Take one scoop with 4-6 oz. of water.

Kaged Muscle Creatine HCL is an awesome creatine supplement for those looking to build muscle and improve recovery without a loading phase. This patented and premium product is easy to digest so you can see the results you want most. As a highly absorbable supplement, it gets to work fast and mixes 100% clear. A clean and fully disclosed formula helps avoid gastrointestinal issues and provides for the most effective benefits around. A top tier creatine HCL, all of your gains are right around the corner with this Kaged Muscle supplement.

Code GENIRON10 For 10% Off

Kaged Muscle Creatine HCL is an awesome supplement for building muscle and enhancing recovery. A premium product, this is highly absorbable and easy to digest so those ingredients hit you harder.

Pros

  • Patented and premium product
  • Highly absorbable and mixes clear
  • Fully disclosed and clean formula

Cons

  • Does contain sucralose for those avoiding artificial flavors

Price: $19.99

Use code GENIRON10 for 10% off!

market bulking focus muscle recovery

Benefits Of Creatine

  • Increase strength: Increases blood flow through overworked muscles to provide for muscle pumps and really build that desired strength.
  • Improve metabolism: Controls insulin sensitivity and glycemic control for fat loss and providing fuel (1) so you tackle weight loss needs and change your body composition to something others will envy.
  • Boost athletic performance: Enhance power output and refuel energy stores to support recovery and growth (2) to boost any performance goals you seek to accomplish.
  • Promote better mental capacity: Increases oxygen utilization in the brain to boost memory and processing speed when enduring grueling workouts while enhancing focus so you stay locked into each exercise.

market bulking focus muscle recovery

Types Of Creatine

  • Creatine Monohydrate: A pure form of creatine, this can work to increase endurance by removing lactate faster out of the muscles. It will also aid in muscle growth and burn more calories at rest (3).
  • Creatine HCL: Creatine bound to hydrochloric acid for increased bioavailability and limits side effects so you get an effective dose of this supplement.
  • Tri-Creatine Malate: Combines creatine and malic acid that helps your body absorb more creatine. This will lead to higher ATP levels (4).
  • Creatine Anhydrous: The most potent form, this will increase muscle mass and enhance sports performance (5) by directly hitting your body.
  • Creatine Pyruvate: A combination of creatine and pyruvic acid, this is great for muscle recovery and gains and has good absorption properties.

market bulking focus muscle recovery

How We Choose

When it comes to choosing a creatine supplement, you need the most clean products out there to boost your overall health and gains. We look for what forms of creatine are used and at what dose, for that will greatly affect your gains. Knowing the type you are looking for can also help you decide which option is best for you. When looking at each product, we also pay close attention to the company and their reputation. Many groups try and pump out supplements and take quantity over quality, which is not what you need. A quality brand will work for you as you seek to boost not only training and performance, but also health and wellness. Lastly, we take price into heavy consideration because we know this stuff can get expensive. Looking at affordable options on the market that are still great products makes this list a great place to shop.

FAQ Section

What is the best creatine?

Transparent Labs StrengthSeries Creatine HMB. This creatine supplement is clean and effective and will work to increase muscle strength while promoting lean body mass and decreased fat mass. With no artificial ingredients, this is a trusted product from a transparent company.

What is creatine?

Creatine is naturally found in your body and plays an important role in the production of energy. It works by increasing creatine phosphate stores in our muscles to consistently provide energy during workouts. It has been shown to increase strength, power, lean body mass, and performance.

Is creatine safe?

Creatine has been widely studied and is a safe and effective supplement to use. Always read the label on the respective product and seek expert advice if something remains unclear.

When is the best time to take creatine?

It is best to take creatine shortly before or after a workout, as this will work to fill those stores. On rest days, taking creatine can help maintain creatine levels in the muscles. Be sure to read each respective label so you get the most out of each supplement.

Wrap Up

Creatine is a great supplement on the market to add to your routine in efforts to maximize those gains and enhance recovery so you are primed and ready to for whatever challenge comes your way. A widely researched supplement, creatine is naturally occurring in your body and safe to take as a supplement to enhance all of these gains. Check out our list here of the best creatine supplements and really see what they can do for you to enhance all of your goals.

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References

  1. Pinto, Camila L.; Botelho, Patricia B.; Pimentel, Gustavo D.; Campos-Ferraz, Patricia L.; Mota, Joao F. (2016). “Creatine supplementation and glycemic control: a systematic review”. (source)
  2. Graham, A. S.; Hatton, R. C. (1999). “Creatine: a review of efficacy and safety”. (source)
  3. Kerksick, Chad M.; Wilborn, Colin D.; Campbell, William I.; Harvey, Travis M.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
  4. Sterkowicz, Stanislaw; Tyka, Anna K.; Chwastowski, Michal; Sterkowicz- Przybycien, Katarzyna; et al. (2012). “The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants”. (source)
  5. Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)