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Trending

  • Kroc Rows: The Ultimate Exercise for Building a Strong Back

    Kroc Rows: The Ultimate Exercise for Building a Strong Back

    Try this row variation named after prominent powerlifter Matthew Kroczaleski.  Training your back is essential for maintaining proper posture and safely lifting heavy objects without risking injury. Strong back muscles also play a key role in preventing…

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  • Take a Look at the Military Man Who Did Over 11,000 Pull-Ups in 24 Hours

    Take a Look at the Military Man Who Did Over 11,000 Pull-Ups in 24 Hours

  • Big Ramy Sends Message to Bodybuilding World: “I Will Be Back”

    Big Ramy Sends Message to Bodybuilding World: “I Will Be Back”

  • Wesley Vissers’ Top Back Exercises to Build Size & Width

    Wesley Vissers’ Top Back Exercises to Build Size & Width

  • How to Drink Alcohol and Still Hit Your Fitness Goal

    How to Drink Alcohol and Still Hit Your Fitness Goal

  • 5 Hip Extension Exercises for Stronger, More Powerful Glutes

    5 Hip Extension Exercises for Stronger, More Powerful Glutes

  • Effects Of Alcohol On Bodybuilders And Their Fitness Goals

    Effects Of Alcohol On Bodybuilders And Their Fitness Goals

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Latest Original Movies

  • The Great American Food Fraud

    The Great American Food Fraud

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    Fitrepreneur

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    Damien’s Gym

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Top Supplements of 2025

  • The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

    Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • The Best Protein Powder Supplements of 2025 (Tried and Tested)

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Top 4 Strongest Pre-Workouts for Power and Performance

    Top 4 Strongest Pre-Workouts for Power and Performance

  • Best BCAA Supplements For Muscle Growth & Recovery (Updated for 2025)

    Best BCAA Supplements For Muscle Growth & Recovery (Updated for 2025)

  • Best Meal Replacements For Recovery & Weight Loss (For 2025)

    Best Meal Replacements For Recovery & Weight Loss (For 2025)

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Top Equipment of 2025

  • Best Dumbbells For Home Training & Convenience (Updated 2025)

    Best Dumbbells For Home Training & Convenience (Updated 2025)

  • Best Home Gym Equipment (Updated and Tested 2025)

    Best Home Gym Equipment (Updated and Tested 2025)

  • The 10 Best Treadmills For Home Gyms and More (Updated 2025)

    The 10 Best Treadmills For Home Gyms and More (Updated 2025)

  • Best Squat Racks For Adjustability & Home Gyms (Tested 2025)

    Best Squat Racks For Adjustability & Home Gyms (Tested 2025)

  • Best Barbells For Bodybuilding & Home Training (Updated and Tested 2025)

    Best Barbells For Bodybuilding & Home Training (Updated and Tested 2025)

  • The 7 Best Weightlifting Belts For Gains & Back Support (Updated 2024)

    The 7 Best Weightlifting Belts For Gains & Back Support (Updated 2024)

All Equipment Reviews

Best Exercises of 2025

  • The 9 Best Chest Exercises to Build a Massive Chest

    The 9 Best Chest Exercises to Build a Massive Chest

  • 11 Best Shoulder Exercises for Building Boulder Shoulders

    11 Best Shoulder Exercises for Building Boulder Shoulders

  • The 9 Best Biceps Exercises for Bulging Biceps

    The 9 Best Biceps Exercises for Bulging Biceps

  • The Absolute Best Leg Exercises For Men

    The Absolute Best Leg Exercises For Men

  • The 10 Best Back Exercises for a Broad, Strong Physique

    The 10 Best Back Exercises for a Broad, Strong Physique

  • The 12 Best Ab Exercises for Ripped Abs

    The 12 Best Ab Exercises for Ripped Abs

All Exercise Guides

Latest Product Reviews

  • Top 4 Strongest Pre-Workouts for Power and Performance

    Top 4 Strongest Pre-Workouts for Power and Performance

    Crush your workouts A great workout relies on energy, endurance, and intense focus—qualities that can be hard to muster consistently. For athletes and gym-goers who train with maximum effort, finding a pre-workout that enhances these key elements…

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  • The Most Enhanced Joint Supplement on the Market

    The Most Enhanced Joint Supplement on the Market

  • Best Sleep Aid Supplement for Bodybuilding (Updated 2025)

    Best Sleep Aid Supplement for Bodybuilding (Updated 2025)

  • Best Magnesium for Bodybuilding (Tested 2025)

    Best Magnesium for Bodybuilding (Tested 2025)

  • How to Prevent Muscle Cramps

    How to Prevent Muscle Cramps

  • Dark Matter Post-Workout Supplement Review

    Dark Matter Post-Workout Supplement Review

  • Do Greens Supplements Just Taste Like Crushed-Up Leafy Greens? Not Anymore

    Do Greens Supplements Just Taste Like Crushed-Up Leafy Greens? Not Anymore

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Watch Fresh Original Content

  • Victor Martinez Answers: Why Are You Not Getting The Pump? | GI Podcast

    Victor Martinez Answers: Why Are You Not Getting The Pump? | GI Podcast

    Victor Martinez dives deep into tactics to improve your chances of getting the pump during a training session The latest episode of the Generation Iron Podcast, Victor Martinez pulled no punches. From fan questions on how to…

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  • Kai Greene Tells All On The Original Backlash From Leaked Grapefruit Video | Kai Greene Effect

    Kai Greene Tells All On The Original Backlash From Leaked Grapefruit Video | Kai Greene Effect

  • Straight Facts: How To Increase Muscular Endurance Using Citrulline

    Straight Facts: How To Increase Muscular Endurance Using Citrulline

  • Victor Martinez On Joe Weider: Hero Or Villain? | GI Podcast

    Victor Martinez On Joe Weider: Hero Or Villain? | GI Podcast

  • The Final Word: Is Ashton Hall Natty Or Not? | The Goob Show

    The Final Word: Is Ashton Hall Natty Or Not? | The Goob Show

  • Best Medial Head Tricep Exercises for Arm Size and Strength

    Best Medial Head Tricep Exercises for Arm Size and Strength

  • Kai Greene Claims Only He Was Penalized For Mr. Olympia Fight With Phil Heath | Kai Greene Effect

    Kai Greene Claims Only He Was Penalized For Mr. Olympia Fight With Phil Heath | Kai Greene Effect

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Latest Training Guides

  • The Official Dorian Yates Training Journal | Now Available On Ebook

    The Official Dorian Yates Training Journal | Now Available On Ebook

    Read the actual pages from 6x Mr. Olympia Dorian Yates’ training journals from 1985-1990. Dorian Yates was one of the most intense training bodybuilders in the history of the sport. Proven by his notoriously viral Blood and…

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  • How to and Exercise Guide: Pendulum Squat

    How to and Exercise Guide: Pendulum Squat

  • 5 Seated Cable Row Alternatives for Building a Strong, Wide Back 

    5 Seated Cable Row Alternatives for Building a Strong, Wide Back 

  • T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations

    T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations

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    T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations

  • Build More Upper Body Muscle with Horizontal Pressing

    Build More Upper Body Muscle with Horizontal Pressing

  • Single-leg Extension Exercise Guide: How to, Benefits, and Variations

    Single-leg Extension Exercise Guide: How to, Benefits, and Variations

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Latest Nutrition Guides

  • Complete Guide To CLA Supplements For Weight Loss

    Complete Guide To CLA Supplements For Weight Loss

    CLA supplements have the potential to boost weight loss and aid in that lean muscle growth. Many supplements exist to aid in weight loss and muscle growth, but CLA is one that is often overlooked. Although this…

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  • Why Do Bodybuilders Need A Joint Supplement?

    Why Do Bodybuilders Need A Joint Supplement?

  • How Whey Protein & Oats Work To Build Serious Muscle

    How Whey Protein & Oats Work To Build Serious Muscle

  • Can Supplementing With Ashwagandha Help Your Bodybuilding Goals?

    Can Supplementing With Ashwagandha Help Your Bodybuilding Goals?

  • Best Magnesium for Bodybuilding (Tested 2025)

    Best Magnesium for Bodybuilding (Tested 2025)

  • Benefits of Nootropics for Bodybuilding

    Benefits of Nootropics for Bodybuilding

  • The Ultimate Guide to Post-Workout Nutrition

    The Ultimate Guide to Post-Workout Nutrition

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