Best Home Saunas of 2025

Saunas improve cardiovascular health and aid workout recovery. 

For gym enthusiasts who spend hours pushing their limits and improving their conditioning, recovery is just as important as the workout. No matter how much you love lifting weights and breaking a sweat, your body needs time to rest and rebuild after intense exercise. Recovery is essential for muscle repair, strength development, and overall performance (1).

A home sauna is one of the most effective tools for recovery in the new year. Known for its long-term health benefits, saunas can significantly enhance muscle recovery while addressing issues like inflammation, soreness, fatigue, and muscle damage. Beyond recovery, saunas also promote skin health and support cardiovascular wellness (2).

Looking to invest in a home sauna for 2025? In this article, we’ve curated a list of the best options to help you optimize your recovery and take your fitness journey to the next level.

The Best Home Saunas of 2025

Below is a list of some of the best home saunas to help elevate your recovery and exercise performance.

• Best Home Sauna Overall: Sun Home Luminar 5-Person Outdoor Sauna
• Best Home Sauna for Bodybuilders: Dynamic Cardoba DYN-6203-01 Elite Ultra Low EMF (Under 3 MG) FAR Infrared Sauna
• Best Portable Sauna: Sunlighten Solo System Portable Sauna
• Best Steam Sauna: MIXC Portable Sauna
• Best Outdoor Sauna: LTCCDSS Outdoor Infrared Sauna 2 Person
• Best Indoor Sauna: Sun Home Equinox
• Best Home Infrared Sauna: Sunlighten mPulse Believe
• Best Two-Person Home Sauna: Dynamic Saunas 2 Person Sauna
• Best Traditional Home Sauna: Almost Heaven Pinnacle 4 Person Barrel Sauna
• Best Home Sauna on Amazon: Dynamic Sauna

Best Home Sauna Overall: Sun Home Luminar 5-Person Outdoor Sauna

Our top pick is the Sun Home Luminar 5-Person Outdoor Sauna. This sauna is spacious, at 82.5in x 51.5in x 82in, and weighs about 1,270 lbs. This sauna offers award-winning outdoor capacity and infrared technology. It also can withstand all four seasons without any challenges.

The Sun Home Luminar Sauna has carbonized, heat-treated wood with impressive durability. It also has ten infrared heaters (full-spectrum) and five far infrared heaters under the bench throughout the sauna.

Pros

• Even heat distribution for consistent warmth throughout. 
• Inbuilt Bluetooth speakers to enhance your sauna experience.
• Inbuilt app to control everything like audio, lighting, and temperature from your phone.
• Water and heat-resistant exterior can withstand all four seasons without any problems.
• It can accommodate up to five people.
• FSA/HSA eligible.  

Cons

• Expensive. 
• It can be challenging to assemble.    

Best Home Sauna for Bodybuilders: Dynamic Cardoba DYN-6203-01 Elite Ultra Low EMF

Bodybuilders looking for an ideal home sauna to help recover after workouts should try the Dynamic Cardoba DYN-6203-01 Elite Ultra Low EMF Sauna.

• Bluetooth technology allows a seamless connection and an enjoyable audio experience.
• Full spectrum heaters.
• It can accommodate two to three people.
• FSA/HSA eligible. 

Cons

• Complex to install.
• Expensive. 

Best Portable Sauna: Sunlighten Solo System Portable Sauna

Most saunas can be hectic when moving around because of how big they are in nature. However, in this list of the best saunas, we’ve provided one of the best portable ones you can use in your home or wherever you are at your convenience. This is the Sunlighten Solo System Portable Sauna, and it weighs under 60 lbs.

This one-person sauna takes up little space in your home and can be folded, making it easy to store. It’s also easy to set up and measures 69in x 18in x 28in. The sauna has four heaters in the body pad and five digital heating panels in the domes. 

Pros

• Easy to carry around.
• The even distribution of heaters makes this portable sauna feel just as warm as its full-sized sauna products.
• You can control the heaters separately, adjusting the heat intensity on different body parts.

Cons

• Heat can sometimes dispel in some places.
• Just for one person.
• It’s not designed to cover your head.    

Best Steam Sauna: MIXC

The MIXC Portable Steam Sauna, with its dry and steamed heat, offers greater versatility than other saunas. Elevate your wellness routine with the restorative benefits of steam, indulging in its rejuvenating power to experience a wide range of health advantages. Steam therapy helps release dynorphins and endorphins, improving mood, relieving stress, reducing cortisol levels, and alleviating body aches, all while promoting overall health and enhancing body function. It also supports detoxification, improves circulation, boosts the immune system, and reduces stress levels. Designed for ultimate convenience, our extra-large steam sauna tent measures 2.6’ x 2.6’ x 5.9’, making it suitable for adults of all sizes. The spacious interior includes a convenient pocket for storing mobile phones and small items, while the included waterproof folding chair enhances comfort during sessions. The zippered transparent window allows you to stick your head out for fresh air or use your mobile device or read a book without interrupting your relaxation. With a powerful 1500W±10% steamer, 2.6L water capacity, and nine adjustable heating levels, the sauna fills with soothing steam in just minutes, reaching a maximum temperature of 140°F/60°C in only 10 minutes.

• It can accommodate three to four people.
• It offers both steam and dry heat and has two-level seatings of your preference.
• Powerful electric heater allowing it to get from zero to 190 degrees in 35 minutes.

Cons

• Weighs as much as 800 lbs.
• One-year limited warranty.
• Difficult to set up.

Best Outdoor Sauna: LTCCDSS Outdoor Infrared Sauna

• It can get to heat as much as 230 degrees Fahrenheit.
• It accommodates up to five people.
• Foldable benches to create more space for your exercises.
• A slanted wall for an ergonomic backrest.

Cons 

• Expensive
• Difficult to set up. 

Best Indoor Sauna: Sun Home Equinox

Our pick for the best indoor sauna is the Sun Home Equinox. It has a modern design and can accommodate two people. Its digital control panel allows you to adjust the temperature from your phone. Additionally, it has Bluetooth technology and surround sound, allowing you to listen to your favorite audio. The sauna’s kiln-dried eucalyptus wood construction prevents cracking and ensures its durability.  

Pros

• Full-spectrum infrared sauna.
• Excellent aesthetic design.
• Inbuilt Bluetooth speakers to enhance your sauna experience.

Cons

• Expensive.
• It can only fit in two people.
• Difficult to assemble.      

Best Home Infrared Sauna: Sunlighten mPulse Believe

Sunlighten mPulse Believe is our best infrared sauna on this list. It has full-spectrum infrared heating (six far-infrared, five mid-infrared, and four near-infrared heaters) to reach all three depth levels and accommodate two people.

Pros

• It’s easily customizable to your preference.
• Full-spectrum infrared sauna.
• Easy to assemble.
• Built-in control tablet.

Cons

• Expensive.
• Fit in only two people for that price. 

Best Two-Person Home Sauna: Dynamic Saunas Andora 2 Person 

Dynamic Saunas Andora 2 Person makes our list as the best two-person sauna. This box conveniently fits two people. The FAR Infrared 2-Person Sauna is designed to provide a luxurious and effective wellness experience, using six Carbon PureTech heating panels to warm your body from the inside out. Equipped with interior lighting, this dry sauna allows you to read and unwind comfortably while enjoying your session. For an enhanced relaxation experience, the built-in music system features Bluetooth capability and two dynamic speakers with a pre-amp, letting you listen to your favorite tunes as you relax.

This traditional far infrared sauna helps stimulate efficient calorie burning by raising your metabolism through heat, without moving air, making it a safe option for individuals with sensitive skin. In addition to its calorie-burning benefits, the sauna promotes stress relief, deep relaxation, and improved sleep, offering an elevated at-home spa experience to support your overall well-being

• Bluetooth technology allows a seamless connection and an enjoyable audio experience.
• Full spectrum heaters.
• It can accommodate two to three people.
• FSA/HSA eligible. 

Cons

• Complex to install.
• Expensive.  

Best Traditional Home Sauna: Almost Heaven Pinnacle 4 Person Barrel Sauna

The Almost Heaven Pinnacle 4 Person Barrel Sauna has a unique design shape, like a barrel built in a traditional style. This gives a lovely aesthetic for the home, and it can fit about four people. The Almost Heaven Pinnacle sauna also comes with loads of customizable fittings.

Pros

• It can go up to 180 degrees Fahrenheit in less than an hour.
• It can fit up to four people. 
• It is easily customizable to your preference.
• Its dial inside allows you to delay the start time for up to eight hours.

Cons

• Has no speakers or Wi-Fi compatibility.
• Expensive.
• Difficult to move around.   

Best Home Sauna on Amazon: Dynamic Sauna

Finally, the Dynamic Sauna is our pick for the best home sauna on Amazon. This box can accommodate up to two people and offers six carbon heating panels to heat your body from the inside out. It’s also Bluetooth-capable and has two dynamic speakers for an enjoyable audio experience. What’s best is that you can order this sauna directly from Amazon and have it conveniently delivered. 

Pros

• Accessible control panel inside and outside of the box.
• Bluetooth technology allows a seamless connection and an enjoyable audio experience.
• Rich interior lighting gives you an incredible sauna experience.  

Cons

• Difficult installation process.
• You can only sit with two people.
• One can only use it indoors.

Benefits of Saunas

1. They help improve your health and reduce the risk of cardiovascular diseases like stroke and high blood pressure.
2. Using saunas can help you relax and improve your sleep.
3. Saunas can help with faster recovery, especially from intense exercises.
4. Saunas can help you sweat, which is good for detoxification.
5. Using saunas can help improve the blood circulation in your body.
6. They’re effective for weight loss.

What to Consider When Buying a Sauna for Your Home

Now that we understand the effectiveness of saunas, what are the things to look out for if you intend to get one? Considering this will help you make better decisions when getting a sauna for your home.

Type

Depending on your preference, you can choose between a dry sauna that uses infrared and light spectrums to generate heat that enters the body and a wet sauna that uses steam from water and rocks to create a humid and hot sauna experience.  

Space

Space is a very important factor to consider when getting a sauna. You could go for a big sauna with more features if you have a big yard or ample floor space. Those with space challenges can find some equally good portable saunas on our list. 

Features

What features are you looking for in your sauna? Do you want one with a wide range of functions to provide a total experience, or do you like the basic features and a functional sauna? It boils down to preference.

Price

While saunas can be expensive, there are budget saunas you can get with equally good functions. We’ve listed some on our list. Some saunas also come with financing, allowing you to pay gradually.

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References

1. Caballero-García, A., & Córdova-Martínez, A. (2022). Muscle Recovery and Nutrition. Nutrients, 14(12), 2416. https://doi.org/10.3390/nu14122416 
2. Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clinic proceedings, 93(8), 1111–1121. https://doi.org/10.1016/j.mayocp.2018.04.008