Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as muscular as possible and absolutely ripped, but not
Strength
3 Awesome Methods To Building Massive Strength ASAP
Everyone wants to be explosively powerful as soon as they enter the gym Yes, it’s another article about building strength. You think we’d move on from it and
The 6 Best Strength Building Exercises You’re Not Doing
6 Greatest Exercises To Build Strength With the advancement and mainstreaming of machines in the gyms around the world, people tend to stick to exercises
Different Types Of Steroids And How They Impact Your Body
5 Most Common Steroids Used by Bodybuilders And What They Do A lot is said about steroids and what they can do for you, and there is a long standing debate on
Top 10 Things Every Woman Should Know About Strength Training
Top 10 Things Every Woman Should Know About Strength Training Women tend to keep a distance from the gym - especially the weights - because of the myths that
Creatine For Bulking: The Best Supplement For Strength Gains?
Build those strengths goals with creatine as you look to bulk. Many of us use a host of supplements to increase strength and size and improve our overall bulk,
Top 10 Things Every Woman Should Know About Strength Training
Everything You Need To Know About Women and Strength Training Many people consider strength training to be a men's sport. There are many myths about what would
How To Know If You’re Getting Stronger In The Gym
Steps To Check Your Strength Gains How would you feel if you were stuck in the same class while all your friends moved onto higher classes in school?
10 Best Food For Gaining Size and Strength
Gain Size and Strength With These 10 Muscle Building Food People who are training for gaining size and strength can sometimes overlook the importance of the
Watch Chris Duffin Squat A Record-Breaking 1,001 Pounds in Three Reps
Despite of the uncertain future of human society, Chris Duffin has still found time in the gym to check a truly impressive feat off his bucket
Contemporary Dancer Riley Newton On Strength and Fitness in the Era of Coronavirus
Dance is among the many industries hit hard by the worldwide coronavirus pandemic, as many theaters and stage shows across the country have been postponed or
Thor Bjornsson Tears Up Over Strongman Win In Emotional Interview with Arnold Schwarzenegger
It looks like strongman Thor Bjornsson has a softer side. Fans of Thor Bjornsson were delighted when the famed strongman and actor opened up about his
Strongman Luke Richardson Deadlifts Epic 838 Pounds
Strongman Luke Richardson shared a video with fans on Instagram yesterday that showed him executing a truly remarkable 838 lb triple
Planking World Record Set By Ex-Marine, Reports Guinness World Records
A former Marine has just broken the world record for the longest amount of time spent in a sustained plank, Guinness World Records confirms. 62
THROWBACK: Larry Wheels Shows INSANE Strength! Does 315 Lbs Overhead Press For Multiple Reps!
Larry Wheels possesses a different level of strength. We all know that powerlifting is a different beast than bodybuilding. But whether you're a powerlifting
Superhuman Strength! This 900 Lbs Raw Squat is Absolutely Insane!
An impressive feat of strength. Developing raw strength and power is a skill that requires a great deal of patience. You can't simply step into a gym and think
WATCH: Ric Drasin Talks Heavy Weights For Strength, Higher Reps For Bodybuilding
Ric Drasin touches on training for strength vs training for bodybuilding. There's so many different methods of weight training methods advertised on the
New Doc ‘Westside Vs The World’ Is A Journey Into The Hell Of Powerlifting
The story of Westside Barbell. Louie Simmons has long been one of the most divisive figures in athletic training. The legendary powerlifter and owner of
WATCH: 2 Teenage Bodybuilders Exchange Gut Punches!
Wow... Why? There's no better way to prove your manliness than to trade blows of guts to the stomach... right? These two teenage bodybuilders are just crazy
WATCH: Mike O’Hearn Calls Out Brad Castleberry To Face Off With Heath Evans
Another callout to a life off for Brad Castleberry. It seems that calling out Brad Castleberry to prove that he's really strong is becoming a big thing to do.
WATCH: Man Attempts To Bench 725 lbs
Can he do it? The video above by Orlando Sentinel showcases a man training and prepping to bench press 725 lbs. It all builds up to be quite a triumphant
WATCH: 154lb Guy Destroys 400lb Bench Press
Skinny strong power!!
WATCH: Derek Poundstone Breaks A Bat Over His Leg
That could've gone wrong in so many ways... Derek Poundstone makes breaking a bat over your leg look as simple as cracking a thin branch. Much like the feats
Wheelchair Bound Man Crushes Pullups With Chair Still Attached
No excuses What's your excuse for not going to the gym? You're tired, you don't have enough powder to make a shake, you'd rather binge on Netflix, you're in a
