The 7 Best Joint Supplements For Inflammation & Joint Health (Updated 2024)

joint supplements

The best joint supplements help to reduce inflammation and provide the necessary nutrients for joint health.

When choosing a joint supplement, it is important to look at both the ingredients and filler ingredients. Our list covers a complete guide on joint supplements for athletes, best joint supplements for men, and the best joint supplements for women. Joint supplements are one of the more effective supplements you can spend your money on. And getting a good one can make a big and very quick difference to not just an athlete’s performance, but the day to day life of all men and women.

In fact, you don’t even need to have joint issues like arthritis or an injury to benefit from a joint supplement. They can promote fluid movement and support people like bodybuilders who put masses of strain on their joints during resistance training, or runners looking to protect their knees. Choosing the best joint supplement comes down to one thing, the formula. We’ve tested put together a list of the Best Joint Supplements for 2024 so you have the best chance at staying safe and healthy in the gym while operating at fully capacity with the best movements.

Best Joint Supplements For 2024

Best Joint Supplement For Bodybuilders Overview

best joint supplements

As bodybuilders, we know how much our bodies can take. Pushing ourselves to the limit and seeking that perfect symmetry can take its toll and we notice that. Our joints are those prime movers, those valuable points of contact that allow us to lift as much weight as we want. But when those get sore, or worse, strained or injured, it leaves us out of the gym doing what we love. The right joint supplement can keep our joints as healthy as possible so we don’t have to deal with any of that. And it will ultimately keep us as healthy as possible overall.


Best Overall Joint Supplement

The best overall joint supplement will be something that keeps joints lubricated and pain free, with solid ingredients, and a fair price.

Transparent Labs WellnessSeries Joint Support

Transparent Labs WellnessSeries Joint Support is perfect for promoting joint integrity, fighting oxidative stress, and decreasing inflammation with well-researched ingredients and a transparent label.

Transparent Labs WellnessSeries Joint Support has no added artificial sweeteners, coloring, or preservatives to give you the highest quality product. Transparent Labs is a company, and they have built this comprehensive joint supplement from five clinically studied ingredients. With patented doses of well-researched ingredients, this supplement will promote healthy joint integrity, fight oxidative stress, and decrease inflammation to keep you moving efficiently.

Number Of Ingredients 5
Serving Size 2 Capsules
Number of Servings 30
Best Way To Take Take 2 capsules with your desired beverage of choice.

Pros

  • Researched ingredients that are proven to provide joint relief
  • No artificial ingredients or sweeteners
  • Reputable company

Cons

  • Premium priced option

Price: $49.00

Check out our individual review on Transparent Labs WellnessSeries Joint Support!


Best Joint Supplement for Bodybuilding

Bodybuilding is a tough sport, and your joints certainly will take a beating as you are training with those high volume and heavy workouts. That being said, finding the best joint supplement for bodybuilding is crucial.

Flex Again

FlexAgain brings you the highest dosed, scientifically formulated joint support supplement, designed to contain the best ingredients that could be fit into a 4 capsule a day product. 

Every ingredient in Flex Again is backed by independent studies, whereas other supplements use the right ingredients, but not in high enough doses to cut on costs, spending the difference on marketing budgets. FlexAgain relies on word of mouth to keep the costs down and pass that saving on to you, and the word that we can pass on is nothing but good things.

Number Of Ingredients 11
Serving Size 4 Capsules
Number of Servings 30
Best Way To Take Take 4 capsules with your desired beverage of choice.

Flex Again Joint Supplement

Pros

  • Fast effects
  • Elite level formulation with high doses
  • Backed by studies
  • Natural easy to digest ingredients
  • Affordable monthly cost with bundles
  • Created by working athletes

Cons

  • Only available online
  • Premium price option

Price: $75.99


Best All-Natural Joint Supplement

Many supplements can be filled with junk ingredients made in a lab, or blends that you cannot even pronounce and aren’t clear on exactly what is in them. An all-natural option can be the way to go if this is the case.

Performance Lab FLEX

Performance Lab Flex is perfect for joint lubrication and shock absorption that provides herbal relief for stiff and achy joints.

Performance Lab Flex is making the list as our favorite all-natural joint supplement. A lot of times you will find hidden ingredients in the supplements you consume, but not with Performance Lab. Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).

Number Of Ingredients 6
Serving Size 2 NutriCaps
Number of Servings 30
Best Way To Take Take 2 capsules with your desired beverage of choice.

Pros

  • Great benefits like joint lubrication and shock absorption
  • Easy to swallow prebiotic NutriCaps
  • 100% clean and natural product
  • From a reputable company in Performance Lab

Cons

  • Premium priced option
  • Only available directly from their website

Price: $69.00

Check out our individual review on Performance Lab Flex!


Best Joint Supplement With Chondroitin

Chondroitin is a key ingredient for joint relief. A joint supplement with great ingredients will surely contain some chondroitin.

Physio Flex Pro

Physio Flex Pro is a research-based joint support supplement made with natural ingredients great for nourishing and lubricating your joints.

Physio Flex Pro is a research based joint support complex. Using natural ingredients, Physio Flex Pro nourishes and lubricates your joints while relieving pain and protecting cartilage. Their specialist product is used by physical therapists and world orthopedic group approved.

Number Of Ingredients 8
Serving Size 2 Capsules
Number of Servings 30
Best Way To Take Take 2 capsules daily.

Pros

  • Used by physical therapists worldwide
  • Good source of Tumeric
  • Natural ingredients

Cons

  • Premium priced option

Price: $58.00


Best Joint Supplement Stack

Sometimes just one supplement is not enough! There are options to buy multiple supplements that support one common goal, and these are referred to as “stacks“. In this case, what is the best joint supplement stack?

Swolverine Joint Health Stack

Collagen, Krill Oil, Astaxanthin, vitamin D3, and Turmeric power-pack this stack with well-researched choices for athletes and active bodies alike. Recover faster and optimize your athletic performance with the Joint Stack from Swolverine.

The natural ingredients found in Swolverine’s Joint Health Stack are clinically proven to minimize exercise-induced inflammation, keeping joint cartilage cells healthy and fed with the right nutrients, calming the inflammatory response and helping you recover quicker. Collagen, Krill Oil, Astaxanthin, vitamin D3, and Turmeric power-pack this stack with well-researched choices for athletes and active bodies alike. Recover faster and optimize your athletic performance with the Joint Stack from Swolverine.

Number Of Ingredients Each supplement varies
Serving Size Each supplement varies
Number of Servings 30
Best Way To Take Each supplement varies

Pros

  • Good lineup of supplements
  • Convenient
  • Saves some money combining all supplements in to one stack

Cons

  • Only available on the website

Price: $110.99


Best Topical Joint Supplement

Not everyone likes pills or capsules, and that is okay. Some people would prefer a topical supplement to ease joint pain, all while getting the great effects of the oral solutions.

Level Select CBD Cream

Level Select CBD Level 3 Sports Cream is a higher concentration for maximum strength to tackle those muscle soreness goals.

There are 3 levels of Level Select CBD Cream, 3 being the highest level of CBD. Formulated with between 900mg and 1800mg of CBD using a proprietary blend of Broad Spectrum and Nano CBD combined with menthol and a light Cooling Mint scent. Each level delivers maximum strength when you need it. The non-greasy cream softens skin and is soothing to the touch making it great for everyday use.

Number Of Ingredients N/A
Serving Size N/A
Number of Servings N/A
Best Way To Take N/A

Pros

  • Not greasy
  • Topical solution

Cons

  • May not be as effective as some oral solutions

Price: $49.99


Best Joint Supplement With Omega-3s

Another big ingredient for joint supplements are Omega-3s, otherwise known as fish oil. Widely used amongst gym goers to relieve joint pain, a good supplement for the joints is made even better by including the omega-3s.

Transparent Labs Krill Oil

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Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.

Transparent Labs CoreSeries Krill Oil is an elite health supplement extracted exclusively from an Antarctic krill species (Euphausia Superba) rich in the long-chain omega-3 fatty acids EPA and DHA. Krill oil is attached to phospholipids, instead of triglycerides (like in fish oil), permitting them to be better recognized by the body and gentler on the stomach, allowing for better assimilation into the cells. When compared to fish oil, krill oil research has been found to: enhance glucose metabolism in your liver, promote lipid metabolism, help to regulate the mitochondrial respiratory chain, and decrease cholesterol synthesis, whereas fish oil does not.

Number Of Ingredients 6
Serving Size 2 softgels
Number of Servings 30
Best Way To Take Take2 softgels daily.

Pros

  • Great benefits like joint lubrication and shock absorption
  • Easy to swallow softgels
  • 100% clean and natural product
  • From a reputable company in Transparent Labs

Cons

  • Only available directly from their website

Price: $34.99


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Why Do Bodybuilders Need Joint Supplements?

As we will discuss further below in the benefits section, joint supplements can greatly affect your bodybuilding training and performance by alleviating unwanted pain and offering the best support for your joints. Keeping them lubricated and moving properly will affect how you move and how hard you can push yourself. With the right supplement, this will prioritize your physical health over all else. With the constant wear and tear of our workouts, the right joint supplement will be incredibly beneficial for all your gains.

Best Ingredients in Joint Supplements

The best ingredients in joint supplements are always natural. These ingredients are aimed to reduce inflammation, lubricate joints, and replenish the body with vitamins and minerals. Below we’ve selected ingredients that are supported by scientific studies to ensure they work as they should.

Some of these ingredients may be hard to pronounce but they offer great benefits for people with joint pain. This is because they have properties that help increase mobility, decrease stiffness, and more.

Glucosamine

Glucosamine is a supplement that is used for joint health (1). It helps with cartilage formation and repair by providing a protein building block called glucosamine that the human body cannot produce on its own.

Glucosamine supplements have been shown to have three major benefits:

  • They reduce the frequency of pain and morning stiffness.
  • They increase mobility in the joints.
  • They improve function of the joints.

Turmeric

Turmeric is a natural anti-inflammatory and antioxidant that has been used as a remedy for joint pain, arthritis, and other related conditions for centuries.

Turmeric’s health benefits stem from curcumin, an antioxidant and anti-inflammatory ingredient that has been linked to such conditions as arthritis, inflammatory bowel disease (IBD), ulcerative colitis (UC) and Crohn’s disease (2).

MSM

MSM is an organic sulfur-containing compound that contains no toxic metals. It is also known as dimethyl sulfone (DMSO2). MSM contains sulfur which helps to form the healthy, hydrated tissues in our body.

MSM can help with joint pain and arthritic pain by helping with inflammation and repair of tissues in the joints.

Boswellia

Boswellia is a natural anti-inflammatory agent which relieves pain and inflammation of the joints. Boswellia has been used for thousands of years to treat a variety of illnesses, including arthritis and asthma (3).

Boswellia can be used in many ways: in its raw form, as an extract or as a cream that may help reduce muscle stiffness and discomfort.

Ginger Root

best joint pain supplement

Ginger Root is a plant that grows in certain parts of the world. Many people use it to provide joint protection by taking it as a supplement or putting it into their cooking.

There are many benefits that come with Ginger Root including pain relief, inflammation reduction, and general health benefits. This plant is really good for the body and can help prevent some serious health problems like arthritis (4).

Many of the Ginger Root benefits are because of its ability to block an enzyme that causes inflammation called COX-2. This enzyme is responsible for causing things like nausea and vomiting during pregnancy (morning sickness), inflammation reduction, and pain relief.

Collagen

Collagen is an essential protein that’s found in the body. It provides structure and strength to tissues throughout the body including the skin, hair, nails, muscles, bones, tendons, and ligaments (5).

Collagen helps to protect joints by providing a cushioning effect on the cartilage. It also helps to lubricate joints during movement. Collagen can be used for joint protection because it may help to maintain healthy joints and promote healthy cartilage levels.

Chondroitin

Chondroitin is a natural substance that is found in the cartilage of the body. Chondroitin makes up about 10 to 30% of the total protein content in cartilage.

Chondroitin’s health benefits are not limited to joint pain control, but also for other benefits like improved mobility, increased production of synovial fluid, and improved blood flow (6).

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Benefits of Joint Supplements

Our best joint supplements are dietary supplements that contains ingredients believed to promote joint health. Joint supplements often contain glucosamine, chondroitin, and other substances. There are many benefits of joint supplements which you can find on this section.

  • Restore Strength and Mobility

Joint supplements can help nourish and strengthen key joints in the body. They do this by providing nutritional ingredients like Glucosamine, Chondroitin and MSM which can be digested and used to improve key structures of the joint and musculoskeletal systems in the body. This means less aching joints and more moving.

  • Help with Fluid Movement

By nourishing the joints, most good joint supplements also impact synovial fluids. This means that you’re essentially lubricating your joints, allowing for free flowing and fluid movements.

  • Reduce Inflammation

A joint supplement should also reduce inflammation and swelling of joints. This can hugely help remove discomfort and improve quality of life. Inflamed joints can occur for a variety of reasons too, so taking a joint supplement can offer protection against this problem.

  • Reduce Pain

Joint pain is a huge issue globally and can be severely debilitating for people looking to live an active life. The ingredients in an effective joint supplement can help reduce painful joints by targeting inflammation and improving strength.

  • Improve Lifestyle

An obvious one, but by fixing up your joints, your quality of life will shoot up. We always check to see if our best joint supplements will help you live a fuller and more active and free lifestyle. Our best joint supplements for athletes will ensure you are performing at your peak.

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How Much Are These Supplements?

Finding the right joint supplements for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Joint Supplements list.

Category Product Price
Best Joint Supplement Overall Transparent Labs WellnessSeries Joint Support $49.00
Best Joint Supplement for Bodybuilding Flex Again $75.99
Best All Natural Joint Supplement Performance Lab Flex $69.00
Best Joint Supplement with Turmeric Physio Flex Pro $58.00
Best Joint Supplement Stack Swolverine Joint Health Stack $110.99
Best Topical Joint Supplement Level Select CBD Cream $49.99
Best Joint Supplement with Omega-3s Transparent Labs CoreSeries Krill Oil $34.99

What To Consider Before Buying

joint supplementsBefore buying your joint supplement, there are some important factors to consider so you get the best product possible.

Ingredients & Formula

You deserve the best ingredients and the right formula to take your gains to the next level. With all of those great ingredients working for you benefit, knowing what is in your supplement is important as you seek the best for all your gains and joint supporting needs.

Benefits Of It

The benefits and what these supplements can do for you are incredibly important. Knowing exactly what these can do for joint pain, lubrication, shock absorption, among other benefits, will allow you to focus on all your goals so you get the best benefits possible.

Price & Price Per Serving

Supplements can get expensive, but it is possible to have a great product at an affordable price. Those premium products tend to get expensive but at the right price, and the right price per serving, you can get a great supplement without breaking the bank.

How We Choose

When it comes to finding the right joint supplements, we first look at the brand and its reputation. You deserve to have a company working on your behalf with only the best products. We then look at ingredients and effectiveness. It’s important you only put the best ingredients in your body that are also effective to keep you and your joints healthy overall. Finally, we look at price. Supplements can get expensive but it is possible to find the right products at affordable prices.

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FAQ Section

What is the best joint supplement?

Transparent Labs WellnessSeries Joint Support. This can help restore and even strengthen joints in athletes, bodybuilders and people experiencing age related joint issues. An all natural label packed with ingredients that are backed by many studies proving their effectiveness, it does not get much better.

Do joint supplements actually work?

The right joint supplement with proper ingredients will work wonders for you. There are some shady companies always looking to make a buck before prioritizing your health but this list above contains great supplements from reputable and honest companies.

Are joint supplements safe to take?

On the whole, joint supplements are safe to take. However, like all supplements, it is important to read the label and make sure all ingredients are suitable for you to take. Any other questions, it is smart to reach out to an expert for further advice.

Wrap Up

Joint supplements can greatly affect your joint health and keep you moving efficiently inside and out of the gym. With the right products, you are well on your way to continued gains without the fear of pain or injury. These joint supplements are perfect for helping all your goals and can offer great benefits while being worthy of you taking. Give these a try and work to stay as healthy as possible inside and out of the gym.


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References

  1. National Institute of Health: National Center for Complementary and Integrative Health. “Glucosamine and Chondroitin for Osteoarthritis”. (source)
  2. Daily, J.; et al. (2016). “Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials”. (source)
  3. Yu, G.; et al. (2020). “Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis”. (source)
  4. Mashhadi, N. (2013). “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence”. (source)
  5. Moskowitz, R. (2000). “Role of collagen hydrolysate in bone and joint disease”. (source)
  6. Henrotin, Y.; et al. (2014). “What is the current status of chondroitin sulfate and glucosamine for the treatment of knee osteoarthritis?”. (source)
Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.