This omega-3 supplement gives fish oil a run for its money.
Omega-3 fatty acids, in particular krill oil, are incredibly important for our overall health and while they may already be in the foods you eat, taking a supplement can be a great way to ensure these vital nutrients make it into your body. Krill oil has made noise in recent years for its ability to rival fish oil as a powerful omega-3 supplement. Extracted from Antarctic krill, this krill oil supplement is pure and waiting to give you its benefits of omega 3 fatty acids from fatty fish that can improve your immune response after workouts more than fish oil.
When choosing the right omega 3’s supplement for you, it comes down to three things: benefits, effectiveness, and price. What you will find with krill oil is that the benefits are very similar to fish oil, yet krill oil is arguably more effective. While krill oil can be slightly more expensive, that is due to the harvesting and processing rates of these now much sought after supplements rich in omega 3 fatty acids. Krill oil also helps maintain a balanced nutrition and diet for performance training more than fish oil.
We’ve put together a list of the Best Krill Oil for 2024 so you have the option to choose from a great list of amazing krill oil supplements. The right krill oil product can greatly influence your overall health and wellness and keep you grinding inside and out of the gym.
Best Krill Oil For 2024
- Best Krill Oil Overall: Transparent Labs CoreSeries Krill Oil
- Best Krill Oil for Omega 3: Performance Lab Omega-3
- Best Krill Oil for Bodybuilders: Transparent Labs CoreSeries Krill Oil
- Best Krill Oil For Brain Health: Kaged Muscle Krill Oil
- Best Krill Oil For Cholesterol: ONNIT Krill Oil
- Best Advanced Krill Oil Formula: Kaged Muscle Krill Oil
Best Krill Oil Overall
The best krill oil overall will offer large amounts for the best benefits and give you a great all-around product. With clean ingredients and proven results, the best supplement will work for you at all times.
Transparent Labs CoreSeries Krill Oil
Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.
| Amount Of Krill Oil | 1,000mg |
| Number Of Servings | 30 |
| Serving Size | 2 Liquid Softgels |
| Best Way To Take | Take 2 Softgels with your desired beverage of choice. |
This krill oil supplement from Transparent Labs is great for anyone looking for a superior source of nutrition with no harmful fillers or additives from krill oils with unwanted side effects. Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With a good amount of omega 3 fatty acids consisting of 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Pros
- Great ingredients and an honest label
- Third party tested and well-researched formula
- No harmful fillers or additives for no unwanted side effects
- From a reputable company in Transparent Labs
Cons
- Compared to others, it could have a higher dose of EPA and DHA, as well as astaxanthin
- Only available on their website
Price: $29.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs CoreSeries Krill Oil!
Best Krill Oil For Omega-3
Taking omega-3’s as a dietary supplement can help to boost our overall health to keep us in the gym and off the couch. No matter the time of year, your body needs the absolute best to continue to thrive and see those gains we all know and love.
Performance Lab Omega-3
Performance Lab Omega-3 is a great supplement to optimize cell performance and overall vitality. Made from 100% plant-based fatty acids, this is sourced from natural algae and is a safe and effective option.
| Calories | 20 |
| Protein | 0g |
| Carbs | 1g |
| Fat | 2g |
| Number Of Servings | 30 |
Performance Lab Omega-3 is an amazing supplement to optimize cell performance to promote whole-body health and vitality. This ultraclean omega-3 can enhance brain and eye performance, promote cardiovascular health, support muscles, and soothe joints through its ultramodern design made from 100% plant-based fatty acids. With all of those benefits, how could it not be our number one pick?
Sourced from natural algae, this safe and effective omega-3 has no fishy taste or smell and offers a nice alternative to your traditional fish or krill oil products.
Pros
- Clean and safe alternative to fish oil
- Great benefits and an ultramodern design
- From a reputable and honest company in Performance Lab
Cons
- A premium priced option
- Only available directly from their website
Price: $39.00/ 30 servings
Read our full review of Performance Lab Omega-3.
Best Krill Oil for Bodybuilders
Krill oil is a great supplement for bodybuilders. Bodybuilding is a vigorous process that takes a large toll on the body, so a supplement like krill oil can be great for recovery.
Transparent Labs CoreSeries Krill Oil
Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.
| Amount Of Krill Oil | 1,000mg |
| Number Of Servings | 30 |
| Serving Size | 2 Liquid Softgels |
| Best Way To Take | Take 2 Softgels with your desired beverage of choice. |
Transparent Labs CoreSeries Krill Oil makes the list again, but this time as the best krill oil for bodybuilding. When it comes to bodybuilding, many times bodybuilders have to watch for additives and unwanted ingredients as well making sure to get proper nutrients in. That is why CoreSeries Krill Oil is great for anyone looking for a superior source of nutrition with no harmful fillers or additives from krill oils with unwanted side effects.
Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With a good amount of omega 3 fatty acids consisting of 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Pros
- Great ingredients and an honest label
- Third party tested and well-researched formula
- No harmful fillers or additives for no unwanted side effects
- From a reputable company in Transparent Labs
Cons
- Compared to others, it could have a higher dose of EPA and DHA, as well as astaxanthin
- Only available on their website
Price: $29.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs CoreSeries Krill Oil!
Best Krill Oil For Brain Health
Using a krill oil supplement to capitalize on brain health is a great way to improve focus, mood, and memory. Our cognitive health goes a long way in terms of training and performance and we should absolutely keep that in mind.
Kaged Muscle Krill Oil
Just two softgels per day provides 3000mg of ultra-pure, high-quality fish oil with 1100mg of EPA and 900mg of DHA omega-3 essential fatty acid supplements.
| Amount Of Krill Oil | 3,000mg |
| Number Of Servings | 30 |
| Serving Size | 2 capsules |
| Best Way To Take | Take 2 capsules with your desired beverage of choice. |
This krill oil from Kaged Muscle delivers a great product that guarantees max potency, and thanks to the patented, 2-stage purification process, Omega-3 fish oil is completely odorless and fish-burp free. Kaged Muscle Krill Oil is one of the cleanest and purest fish oils imaginable. Aside from supporting joint health, this product greatly supports brain health, as it is packed with the essential ingredients to do so.
Pros
- Great krill oil supplement to aid with cognitive function and working memory
- A large amount of astaxanthin makes it a reliable immune booster
- The pills are easy-to-swallow and this krill product is well-researched
Cons
- The capsules tend to be rather brittle and lead to leakage
- They do have a strong taste
Price: $24.95
Best Krill Oil For Cholesterol
The right krill oil will help balance out cholesterol levels to keep our heart as healthy as possible. With such grueling workouts, it can be challenging at times to really keep our heart healthy, but we only have one and it should be treated as such.
ONNIT Krill Oil
ONNIT Krill Oil is the perfect omega-3 supplement to support healthy joints and alleviate pain. A great boost of energy and perfect for performance, this omega-3 is a top tier product.
| Amount Of Krill Oil | 1g |
| Number Of Servings | 30 |
| Serving Size | 2 Softgels |
| Best Way To Take | Take two softgels preferably with food. |
ONNIT makes some great kettlebells, but they also bring this krill oil into the mix as a great supplement to support healthy joints and alleviate pain. Packed with 130mg of EPA, 60mg of DHA, and 200mcg of astaxanthin, this krill oil also supports brain and heart health, as well as blood pressure. As a great boost for energy and cognitive health (3), ONNIT supports your overall performance both inside and out of the gym and is one of the top tier krill oils.
Pros
- Great for joint pain resulting from the astaxanthin
- Solid krill product to boost energy and cognitive health as well
Cons
- The amount of omega 3 fatty acids in DHA and EPA could be a little higher given the amount of astaxanthin
Price: $29.95
Best Advanced Krill Oil Formula
An advanced formula will be well-researched with clinically-backed dosages. The transparency of an advanced product will ensure what we’re getting is the absolute best.
Kaged Muscle Krill Oil
Just two softgels per day provides 3000mg of ultra-pure, high-quality fish oil with 1100mg of EPA and 900mg of DHA omega-3 essential fatty acid supplements.
| Amount Of Krill Oil | 3,000mg |
| Number Of Servings | 30 |
| Serving Size | 2 capsules |
| Best Way To Take | Take 2 capsules with your desired beverage of choice. |
Making the list again is this krill oil from Kaged Muscle delivers a great product that is packed with quality ingredients, and guarantees max potency, and thanks to the patented, 2-stage purification process, Omega-3 fish oil is completely odorless and fish-burp free. Kaged Muscle Krill Oil is one of the cleanest and purest fish oils imaginable. Aside from supporting joint health, this product greatly supports brain health, as it is packed with the essential ingredients to do so.
Pros
- Great krill oil supplement to aid with cognitive function and working memory
- A large amount of astaxanthin makes it a reliable immune booster
- The pills are easy-to-swallow and this krill product is well-researched
Cons
- The capsules tend to be rather brittle and lead to leakage
- They do have a strong taste
Price: $24.95
What Is Krill Oil?
Krill oil is extracted from tiny sea crustaceans called Antarctic krill and is full of both EPA and DHA. This oil is able to be absorbed better than fish oil since it binds to phospholipids as opposed to triglycerides. The benefits of krill oil, although similar to fish oil, do offer some differences that will make you think twice about which omega-3 supplement you buy.
Krill oil can enhance bioavailability because they attach to phospholipids which make omega-3’s easier to absorb allowing for better digestion. In terms of cardiovascular health, krill oil can lower bad cholesterol and triglyceride levels, while increasing your good cholesterol levels (1) to keep your heart health stable and free from serious harm.
The red color of krill oil comes from an antioxidant called astaxanthin which can support your immune system and work to reduce inflammation (2) to improve your workouts and recovery time. The presence of astaxanthin and its valuable properties makes krill oil a popular option.
Benefits Of Krill Oil
Krill oil supplements wear many hats when it comes to your overall health and serves as a powerful omega 3 supplement to work as your friend, similar to fish oil but with more benefits including:
- Enhanced bioavailability: More readily absorbed for efficient gains.
- Promote digestion: Easy on your stomach and can aid in gut health.
- Improve cholesterol and heart health: Works to improve your cholesterol levels and keep them balanced for a healthier heart (3).
- Support immune system: Works to boost your immune system to keep you healthier overall with more time in the gym (4).
- Boost recovery time: Enhance recovery and repair by giving your muscles what they need to fully heal.
- Increase cognitive function and brain health: Increase your cognitive health in terms of focus, memory, and mood and keep you brain firing at all times (5).
Krill Oil Vs. Fish Oil
Many of us have heard of fish oil and often associate omega-3’s with strictly fish oil. But with krill oil entering the mix, we now have a worthy opponent to battle alongside fish oil. When it comes down to it, fish oil binds to triglycerides in efforts to then be absorbed by the body. What krill oil does is actually bind to phospholipids, making it much easier and simpler for your intestines absorb this (6). Krill oil also contains astaxanthin which is a potent carotenoid providing for many benefits to your body. So, while fish oil can still offer great benefits, krill oil is definitely something to consider as if may be more effective for your intended goals.
How We Choose
When looking at the best krill oil, we first look the brand and the reputation of the company representing it. You deserve to have the best products in your routine and working with quality products and companies is an easy way to make that happen. We then look at the ingredients, in terms of how much krill oil is included and any other added ingredients to the supplement. Finally, we look at price. Supplements can get expensive but it is possible to find the right product at an affordable and worthwhile price.
FAQ Section
What is the best krill oil supplement?
Transparent Labs CoreSeries Krill Oil. This is great for anyone looking for a superior source of nutrition with no harmful fillers or additives with unwanted side effects. These easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Do I really need an omega-3 supplement?
You don’t need to have one in your routine, but as part of a well-rounded supplement stack, using those that benefit your overall health and wellness, as well as training and performance, seems like a no brainer.
Why take krill oil over fish oil?
Krill oil is more bioavailable and is easy to digest. It also has a shorter life span so no ocean toxins or any other harmful additives can sneak their way in.
Is it safe to take?
Krill oil is safe to take, but as with all supplements, it is wise to consult a doctor or expert before taking if you have further concerns.
Wrap Up
Omega-3 supplements, like krill oil, are incredibly important to consider when thinking of your overall health and wellness. Its powerful properties to aid in immunity, joint health, cognitive and cardiovascular functions, and provide powerful nutrients make these supplements sought after. While fish oil is a popular choice, krill oil is definitely something to consider for the omega 3s and its effects. While science continues to do more and more research into just how great krill oil is, it is arguably more effective than fish oil while providing the same benefits and more.
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References
- Berge, Kjetil; Musa-Veloso, Kathy; Harwood, Melody; Hoem, Nils; Burri, Lena (2014). “Krill oil supplementation lower serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels”. (source)
- Ekpe, Lawson; Inaku, Kenneth O.; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)
- Backes, J.; et al. (2014). “Krill Oil for Cardiovascular Risk Prevention: Is It for Real?”. (source)
- Da Boit, M.; et al. (2015). “The Effect of Krill Oil Supplementation on Exercise Performance and Markers of Immune Function”. (source)
- Li, Qian; et al. (2018). “The Protective Effect of Antarctic Krill Oil on Cognitive Function by Inhibiting Oxidative Stress in the Brain of Senescence-Accelerated Prone Mouse Strain 8 (SAMP8) Mice”. (source)
- Ulven, S.; et al. (2015). “Comparison of bioavailability of krill oil versus fish oil and health effect”. (source)
