Optimal digestion is critical for a trimmer waist.
Have you lost fat everywhere but your stomach? Do you feel like abdominal fat holds the last bit of fat you wish to eliminate? Unfortunately, the stomach is the most problematic area for losing fat, and that seems to be the area that people want the least amount of fat. If you’ve been dieting and lifting hard but don’t have the flat stomach with the visible abs that you desire, you may want to shift gears to focus on improving your digestion.
Optimal digestion is essential for managing your weight. If your digestion is poor, then your chance of being overweight and storing body fat is higher. Our team at Generation Iron will explore the connection between digestive health and fat loss and how you can keep your digestive tract running in tip-top shape to help you shred stomach fat.
How Digestive Health Impacts Fat Loss
Your digestive system converts food into glucose, amino acids, or fatty acids. Then, it’s absorbed by your bloodstream to carry vital nutrients. But, if your digestive system isn’t functioning correctly, your body can’t properly absorb these nutrients, leading to deficiencies and a slower metabolism.
The slower your metabolism is, the fewer calories you’ll burn and the more fat you’ll store, especially in your stomach. One reason for this is that poor digestive health leads to bloating. But another concern is that since you aren’t digesting the foods you’re absorbing, you’ll increase your hunger levels, leading to overeating.
Moreover, many people carry around 5-10 pounds of waste in their intestines. Regulating bowel movements will excrete this out of your system and reduce the risk of constipation and bloating, which can lead to weight gain.
Therefore, you must improve your digestion to help you get a trimmer waist. A proper digestive system will speed up your metabolism, allow you to absorb more nutrients, and curb cravings.
What Causes Poor Digestion?
Poor digestion can lead to constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn. This can result from poor nutrition, lifestyle choices, or food sensitivity. It can also arise from many other factors, such as a sedentary lifestyle, stress, eating too quickly or too much food at once, dehydration, and insufficient fiber.
Although numerous things can lead to poor digestion, there are things that you can do to improve it. So you can reap the benefits of every meal and keep the fat build-up at bay.
How to Improve Your Digestion
The first thing you’ll want to do to improve your digestive tract is to improve your diet. Trade out junk and processed foods for whole foods. Start including more fruits and vegetables, whole grains, and nuts. In addition, include more foods that contain probiotics — good bacteria — such as yogurt, kimchee, raw apple cider vinegar, garlic, onions, and sauerkraut.
In addition, eating smaller meals, drinking more water, and exercising regularly can make a difference. Adding fiber-rich foods like apples, avocados, oatmeal, and lentils will help your digestive system run smoother.
Implementing these strategies will help tremendously with your digestive tract. But if you want to ensure that your body properly digests foods to absorb all the essential nutrients to help you lose stomach fat, adding a quality super greens supplement will aid in your nutrition and do wonders.
Ingredients That Support Your Digestive System
Before picking a digestive aid, there are certain ingredients that you’ll want to look for. Some plant-based ingredients that help you digest food more efficiently include:
- Cascara Sagrada: an herb that has laxative properties (1).
- Cape Aloe: a plant known for its antioxidant and antibacterial properties that support gut health, and studies show it prevents IBS (2).
- Fennel Seed: an herb that removes bad gut bacteria and alleviates inflammation (3).
- Bentonite: an aluminum phyllosilicate clay that acts as a potent detoxification agent (4).
- Milk Thistle: a plant derived from white veins on prickly leaves that encourage normal liver function (5).
It can be tough to find all these ingredients packed into one supplement. And going on a scavenger hunt to pin down these ingredients individually will give you a headache and break the bank. That’s why we recommend the premium supplement Inno Cleanse — which contains all of these potent herbs bundled into one product.
Transparent Labs Gut Health
Transparent Labs Gut Health Series Probiotic is one of the most comprehensive and robust probiotic supplements on the market.
Transparent Labs Gut Health Series Probiotic is a powerhouse supplement, delivering an impressive 100 billion CFUs per serving—one of the most potent doses available. Formulated with 10 clinically studied probiotic strains, including Lactobacilli, Bifidobacteria, and Streptococci, this advanced blend supports a thriving gut microbiome, often called the body’s “second brain.” A well-balanced gut microbiome plays a crucial role in immune function, hormone regulation, digestion, bowel regularity, cognitive health, and even weight management.
Recent human studies highlight the wide-ranging benefits of probiotics, such as:
- Strengthening immune function
- Enhancing nutrient absorption and digestion
- Supporting regular bowel movements
- Boosting cognitive function
- Promoting healthy weight management
Designed for optimal compatibility with a healthy lifestyle, Transparent Labs Gut Health Series Probiotic is gluten-free, non-GMO, and vegan. For comprehensive gut support, pair it with Transparent Labs Prebiotic Greens for a synergistic prebiotic + probiotic effect.
Wrap Up
Improving your digestion is not only crucial for your overall health, but it’s imperative if you want a trimmer waist. You can implement many strategies to improve your digestive system, such as eating smaller meals, staying hydrated, eating healthy whole foods (and avoiding processed foods), and exercising more frequently. But one of the best ways to improve your digestive tract is to supplement with potent herbs that support digestion. Give Inno Cleanse a try to experience less stomach fat!
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References
- LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Cascara. [Updated 2017 Jan 23]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK548113/
- Hong, S. W., Chun, J., Park, S., Lee, H. J., Im, J. P., & Kim, J. S. (2018). Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis. Journal of neurogastroenterology and motility, 24(4), 528–535. https://doi.org/10.5056/jnm18077
- Liu, H., Li, J., Lin, S., Liu, T., & Zheng, C. (2021). Effects of dietary fennel (Foeniculum vulgare Mill.) seed powder supplementation on growth performance, nutrient digestibility, small intestinal morphology, and carcass traits of broilers. PeerJ, 9, e10308. https://doi.org/10.7717/peerj.10308
- Srasra, E., & Bekri-Abbes, I. (2020). Bentonite Clays for Therapeutic Purposes and Biomaterial Design. Current pharmaceutical design, 26(6), 642–649. https://doi.org/10.2174/1381612826666200203144034
- Abenavoli, L., Capasso, R., Milic, N., & Capasso, F. (2010). Milk thistle in liver diseases: past, present, future. Phytotherapy research : PTR, 24(10), 1423–1432. https://doi.org/10.1002/ptr.3207
