The dumbbell single-leg hip thrust improves glute strength and imbalances. Your hip joints play a crucial role in supporting essential everyday
Exercise Guides
Power Curl Exercise Guide: How to, Benefits, & More
Engaging more muscle groups during a curl builds explosive power. The biceps curl is a classic isolation exercise specifically targeting the biceps
Barbell Split Squats Exercise Guide: How to, Benefits, & More
Try this unilateral squat variation for explosive leg growth. Squats are a cornerstone exercise for building lower-body strength, developing explosive
The Best 13 Leg Exercises for Monster Legs
Here are the 13 best leg exercises for leg hypertrophy (muscle growth). Incorporating leg day into your training routine will do more than make your legs
How to and Exercise Guide: Pendulum Squat
Here's how to do the pendulum squat and why it’s an excellent alternative to the barbell squat For most, the barbell squats are known as the “king of all
5 Seated Cable Row Alternatives for Building a Strong, Wide Back
Explore these cable seated row variations to add variety to your workout or as alternatives when equipment is limited. The seated cable row is a staple
T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations
The optimal way to build a huge back using different workouts! Many bodybuilding fans have watched Pumping Iron - the critically-acclaimed bodybuilding
T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations
The optimal way to build a huge back using different workouts! Many bodybuilding fans have watched Pumping Iron - the critically-acclaimed bodybuilding
Build More Upper Body Muscle with Horizontal Pressing
Horizontal pressing engages the chest, shoulders, and triceps muscles. Horizontal pressing is one of the most effective methods for building
Single-leg Extension Exercise Guide: How to, Benefits, and Variations
Isolated Single-leg extensions provide valuable benefits for your leg muscles. Leg day is meant to be brutal! But that doesn’t mean you get the green light to
How Mike Tyson Pushups Builds Incredible Upper Body Strength
Mike Tyson pushups combination with downward dog pose with pushups. Research indicates that integrating pushups into your workout routine can significantly
3 Alternatives to the Reverse Pec Deck for Stronger Delts
Fewer exercises specifically target the posterior deltoids compared to the anterior and lateral delts. The reverse pec deck is an excellent exercise for
Mastering the In and Out Abs Exercise
A Complete Guide to Seated Tucks Some of the most effective core exercises don’t require fancy equipment or a gym membership—just your bodyweight. The in and
Trap Bar Farmers Walk Exercise Guide: How To, Benefits, & More
A farmers walk is a great functional fitness exercise. Functional exercises are a powerful way to make daily tasks easier and safer, while also enhancing
Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More
Slowing down the tempo at the eccentric during a biceps curl leads to more arm growth. Bicep curls are among the best exercises for building arm
Hex Press Exercise Guide: How to, Benefits, & More
The hex press engages the inner chest muscles and places less pressure on the shoulder joints. If you're looking to grow your chest muscles and add
Russian Push-Up Exercise Guide: How to, Benefits, & More
Russian push-ups involve dynamic movement to increase the intensity of conventional push-ups. Push-ups are a powerful way to build upper body strength,
Omni Grip Lat Pulldown Exercise Guide: How to, Benefits, & More
Try this three-grip variation triset pulldown variation for full back muscle engagement and fatigue. The lat pulldown is a highly effective exercise
B-Stance RDL Exercise Guide: How to, Benefits, & More
B-stance RDLs combine Romanian deadlifts with single-leg Romanian deadlifts. The posterior chain plays a vital role in athletic performance, posture,
Bayesian Curls Exercise Guide
The Science-Backed Arm Exercise You Need to Try If you're looking to maximize your biceps gains, it's time to move beyond traditional curls and introduce a
Cable Upright Row: Technique, Benefits, and Variations
Build monster shoulders with the cable upright row. Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build round and
Plate Front Raise Exercise Guide: How to, Benefits, and Alternatives
Here’s everything you need to know about the plate front raise. If you are looking to broaden and build an aesthetically pleasing physique, you’ll want to get
Oblique Crunches – Exercise Guide
Ultimate Guide to Strengthening Your Oblique and Core Muscles If you're looking to sculpt your waistline, define your abs, and build a strong, stable core,
Ab Crunch Machine – Exercise Guide
Proper Form, Tips, and Best Variations Primary Muscles Worked: AbdominalsEquipment Needed: Ab Crunch Machine What Is the Ab Crunch Machine? The ab
