The alternating dumbbell press will help strengthen your lagging push muscles. Upper-body press exercises like dips, bench presses, overhead presses,
Exercise Guides
4 Lower Bicep Workouts for Bigger Arms
The lower biceps are often neglected during arm workouts. Muscular, well-defined biceps are a cornerstone of an impressive physique, showcasing the effort
Pause Bench Press: How To, Benefits, & Exercise Guide
A pause to the bench press increases isometric contractions for increased muscle growth. The bench press is a powerful upper-body exercise known for building
3 Exercises to Strengthen the “Teardrop” Muscle to Build Powerful Legs
The vastus medialis oblique (VMO) constructs the “teardrop” muscle. The muscles in your lower body play a key role in balance, strength, and stability and can
5 Best T-Bar Row Alternatives for Back Hypertrophy
These are the rowing movements to do if you don’t have a landmine setup. If you aim to lift heavy or move efficiently, strengthening your back with rows is
The Pros and Cons of the Incline Bench Press
Benching pressing at an incline increases upper chest activation and allows a deeper stretch. The bench press is one of the most effective exercises for
Dips Workout: How to Do Them for Chest Hypertrophy
Dips are a bodyweight movement that engages the chest, triceps, and shoulders. For many athletes and lifters, nothing beats achieving an impressive upper
Barbell Face Pulls: How To, Benefits, & Exercise Guide
Barbell face pulls engage the rear delts with heavier loads. Pulling exercises are a cornerstone of strength training. They engage multiple muscle groups
Trap Raises: How to, Benefits, & Exercise Guide
Prone trap raises target the often neglected lower traps. Building your upper body requires a balanced approach to back, chest, and arm exercises to create a
Skin The Cat: How to, Benefits, & Exercise Guide
Skin the cat is a bodyweight exercise that requires excellent upper body strength and shoulder mobility. Calisthenic exercises use bodyweight as resistance
How to Run an 8 Minute Mile Pace
Slow and steady? Running is a skill we all know on some level—it's something most of us did as kids, something that kicks in naturally when we need to move
5 Front Deltoid Exercises for Strength & Definition
Setting the bench at an incline during bench press enhances front delt activation. Shoulder training in your fitness routine enhances upper body development
Supinated EZ Bar Curl: How to, Benefits, and Exercise Guide
Gow your biceps more than other curl variations with less wrist discomfort Developing arm strength and size is a crucial element of your bodybuilding journey,
3 Kettlebell Tricep Workouts for Bigger Arms
Training with kettlebells will challenge your stability more during workouts. The triceps, making up two-thirds of your arm's mass and manifesting as the
How to Do the Dumbbell Z Press for Muscle & Shoulder Strength
The Z press increases deltoid activation. Shoulder press exercises are particularly beneficial for those who aim to sculpt solid and robust upper body
How Mike Tyson Pushups Builds Incredible Upper Body Strength
Mike Tyson pushups combine the downward dog pose with pushups. Pushups are a cornerstone exercise for enhancing muscle mass and strength. Research indicates
Spider Curls: How to & Exercise Guide
These Spider Curl exercises will effectively help blow your biceps up A favorite muscle to train amongst almost all gym goers are the biceps. Who doesn’t enjoy
Cable Hip Abduction Exercise Guide — How to, Benefits, & Alternatives
Cable hip abductions help round out your glutes. Leg exercises are pivotal in building, strengthening, and toning the lower body, facilitating more effortless
Snatch Drop Exercise Guide — How to, Benefits, & Alternatives
Snatch drops improve your upper and lower body power output. Have you been keeping up with the CrossFit Games lately? CrossFit exercises are known for their
How to do the Plank Pull Through Exercise
The plank pull through turns the plank into a dynamic movement for increased core strength. Numerous bodybuilders strive to keep their abs camera-ready
How the Bicycle Crunch Builds a Six Pack & Core Strength
Bicycle crunches target your obliques and improve core conditioning. If you aim for abdominal hypertrophy, crunches are an effective way to ignite your core's
How to do Tricep Dips
Grow your arms with bodyweight only The goals of many include building up their arms to be shirt ripping pythons, and many people tend to focus solely on their
Egyptian Lateral Raise Exercise Guide — How to, Benefits, & Alternatives
The Egyptian lateral raise allows you to raise heavier dumbbells than the standard dumbbell lateral raise. The press and lateral raise are indispensable for
How to and Exercise Guide: Pendulum Squat
Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat Many gym goers refer to barbell squats as the “king of all
