The Science-Backed Arm Exercise You Need to Try If you're looking to maximize your biceps gains, it's time to move beyond traditional curls and introduce a
Exercise Guides
Cable Upright Row: Technique, Benefits, and Variations
Build monster shoulders with the cable upright row. Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build round and
Plate Front Raise Exercise Guide: How to, Benefits, and Alternatives
Here’s everything you need to know about the plate front raise. If you are looking to broaden and build an aesthetically pleasing physique, you’ll want to get
Oblique Crunches – Exercise Guide
Ultimate Guide to Strengthening Your Oblique and Core Muscles If you're looking to sculpt your waistline, define your abs, and build a strong, stable core,
Ab Crunch Machine – Exercise Guide
Proper Form, Tips, and Best Variations Primary Muscles Worked: AbdominalsEquipment Needed: Ab Crunch Machine What Is the Ab Crunch Machine? The ab
Hammer Curl – Exercise Guide
Hammer curls allow you to use heavier weights than standard dumbbell curls. Are you looking to develop arms that are so massive they could burst through your
Seated Dumbbell Shoulder Press – Exercise Guide
Full Exercise Guide, Instructions, and Variations The Seated Dumbbell Shoulder Press is one of the most effective exercises for building stronger, more defined
Reverse Grip Push-Up: How To, Benefits, & Exercise Guide
Reverse grip push-ups activate your upper pecs and biceps more than traditional push-ups. Push-ups are a classic bodyweight exercise, essential for
The 8 Best Triceps Exercises for Thick Arms
The best 8 triceps exercises to build massive mass in your arms. Building muscle definition on your arms is one way to complete your best physique. When it
The 6 Worst Bodybuilding Exercises in 2025
The Most Useless Bodybuilding Exercises We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw it and put
Overhead Carry: How To, Benefits, & Exercise Guide
Try this isometric movement for enhanced shoulder health, stability, and strength. Overhead strength is vital in functional lifts such as overhead
How to do the Plank Pull Through Exercise
Why the plank pull is a dynamic movement for increased core strength. There are numerous bodybuilders that strive to keep their abs camera-ready year-round,
Are Shrugs Really the Best Exercise for Traps?
Do shrugs actually make your neck disappear? When you think of building a complete physique, one thing you need are impressive traps — those thick,
Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-leg hops improve athletic performance and overall fitness parameters. If you don’t have access to a gym or workout equipment, mastering
The Ultimate Guide to the Decline Bench Press
Using Bench Variations for Comprehensive Chest Gains When it comes to developing the size and strength of the chest, there is no exercise that quite compares to
Transform Your Workout With HIIT
Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,
Plate Squats: How to, Benefits, & Exercise Guide
Plate squats make an effective lower-body warm-up and muscle endurance exercise. Squats are among the best exercises for building and strengthening the
Block Pull: How to, Benefits, & Exercise Guide
Block pulls shorten your range of motion on deadlifts, protect your lower back, and improve deadlift performance. If deadlifts are part of your workout
The 12 Best Ab Exercises for Ripped Abs
Here are the 12 best ab exercises to get a shredded core. Nothing makes you look more ripped than a set of well chiseled six-pack abs. When your abs are
Reverse Deadlift: How to, Benefits, & Exercise Guide
The reverse deadlift has you pull the load from behind your midline. Deadlifts are a cornerstone of weightlifting, renowned for strengthening the back
Banded Pallof Press: How To, Benefits, & Exercise Guide
The Pallof press involves pushing a resistance to activate your core. A strong core is essential for lifters. It supports proper form during heavy lifts,
JM Press Exercise: How To, Benefits, & Exercise Guide
The JM press is a mix of the skull crusher and tricep extension. The bench press is a powerhouse exercise for building upper body strength and muscle mass
How a Leg Drive Can Help You Hit a New Bench Press Max
The leg drive bench press will help you push more weight. The bench press is a cornerstone for building upper-body strength and muscle mass (1). It’s
Scapular Wall Slides: How To, Benefits, & Exercise Guide
Scapular wall slides improve shoulder mobility. Shoulder mobility is essential for performing functional movements effectively. Improving mobility
