Streamline Your Workouts with These Apps
Finding a good workout routine and continually making progress can be hard, as there are so many options out there and many of them may not be exactly what you need. In today’s digital age, fitness enthusiasts have access to a variety of workout apps that can revolutionize the way we exercise. From strength training programs to live classes, workout apps offer endless options to help you achieve your fitness goals.
Let’s explore the evolution of workout apps, the impact they have on fitness goals, and the unique features of some of the best apps in the market. Whether you’re a powerlifter, bodybuilder, or athlete, these apps can streamline your workouts and take your fitness journey to new heights.
So, let’s dive in and discover the exciting world of workout apps!
The Best Workout Apps
- Best Workout App for Powerlifters: Boostcamp
- Best Workout App For Athletes: Peak Strength
- Best Workout App for Bodybuilding: Boostcamp
- Best Workout App for Nutrition: MyFitnessPal
- Best Workout App for Specific Exercises: Fitness Buddy
Understanding the Power of Apps in Workouts
In the age of smartphones, apps have become an integral part of our daily lives, including fitness routines, gone are the days where the only thing in your gym bag was a belt and some wrist straps, nowadays phones are crucial for many gym goers. Workout apps are designed to enhance your exercise experience, providing guidance and access to a variety of workout programs. These apps tend to have the power to transform your workouts, making them more engaging, effective, and convenient. Let’s delve into the evolution of workout apps and the impact they have on fitness goals.
The Evolution of Workout Apps
Workout apps have come a long way since their inception. They have transformed the fitness industry, revolutionizing the way we exercise. With advanced features, workout apps offer endless options for workout programs, training plans, and exercise routines that are catered to your goals.
Gone are the days of relying solely on gym memberships and personal trainers with a little note pad and pen. Now, fitness enthusiasts can access new classes, training plans, and exercise routines for any workout style, anytime, anywhere, right from the palm of their hand.
The Impact of Apps on Fitness Goals
Workout apps, including wellness apps, have a profound impact on achieving fitness goals. They provide the ability to track your progress, set personal records, and celebrate your achievements. With workout apps you can receive guidance, motivation, and support, all of which are essential for staying committed to your fitness journey. Additionally, workout apps offer features that improve your overall health and wellness, such as meal planning options, meditation classes, and access to fitness communities for support and inspiration.
The Best Workout App for Powerlifters
Now, when focusing on your powerlifting goals, you will want an app that can truly hold you accountable for making sure you are progressing in your squat, bench, and deadlift.
Boostcamp App
Boostcamp is a freemium app with over 50 free programs from renowned coaches for bodybuilding and strength training, or you can create your own.
The Boostcamp App is a freemium workout app that allows for you to choose from well over 50 free workout programs to help with your progress in the gym, all written by renowned coaches such as Alex Bromley and Hadyn Wiseman to name a few. There are plenty of programs to choose from, no matter your skill set, as Boostcamp allows you to choose from Beginner, Intermediate, and Expert programs, so you can continue to push yourself and really progress as a powerlifter.
Aside from that, Boostcamp also allows you to create your own workout plans and track your progress, so you know exactly where you were, where you are, and where you should be by the end of each program.
Pros
- Great selection of programs
- Programs are written by renowned coaches
- Freedom to create your own program
Cons
- Tracking your workouts requires an upgrade
Check out full individual review of Boostcamp!
The Best Workout App For Athletes
Now, athletes need to follow a workout regimen, whether you are a football player or Olympic lifter, finding the right workout app as an athlete is very beneficial.
Peak Strength
The app boasts strength training programming for over 30 sports, but also has an “Athletic Fitness” path that caters to general fitness goals.
Peak Strength is an app created by Garage Strength that provides training for competitive athletes. The app boasts strength training programming for over 30 sports, but also has an “Athletic Fitness” path that caters to general fitness goals such as bodybuilding, weight loss, general strength training, and more.
The app’s programming is based on the unique take on block-style training developed by international and Olympic-level coach, Dane Miller. Peak Strength offers a database of over 700 unique exercises, PR tracking across all lifts, and personalized programs based on the equipment you have available.
Peak Strength is the best app for sport-specific training because each program is optimized to improve the specific physical characteristics for athletes when they need it for a major competition or for the start of their season. It is a year-round solution for athletes with specific programs for in-season and off-season strength training.
After the free trial, it’ll cost $39.99 per month to continue using the elite level programming.
Pros
- Great for Olympic lifting/explosive movements
- Allows for PR tracking
- Bases workouts off of equipment
Cons
- $40 a month after the free trial
Best Workout App for Bodybuilding
When it comes to hypertrophy training and putting on some serious muscle mass, following a well written program can be extremely beneficial, so finding a good workout app that provides those programs can be a game changer.
Boostcamp App
Boostcamp is a freemium app with over 50 free programs from renowned coaches for bodybuilding and strength training, or you can create your own.
Making our list again is the Boostcamp App, and for almost all of the same reasons it made the list as the best workout app for powerlifting. There are over 50 free workout programs to help with your progress in the gym, and there are a good amount of hypertrophy programs to choose from. Some of the hypertrophy programs are written by bodybuilders such as Pete Khatcherian and Geoffrey Verity Schofield.
Just like with the powerlifting side of things, there are plenty of programs to choose from for hypertrophy on the Boostcamp App, no matter your skill set. You can choose from Beginner, Intermediate, and Expert programs, so you can continue to push yourself and really progress in your bodybuilding journey.
Aside from that, Boostcamp also allows you to create your own workout plans, even when aiming to put on a significant amount of muscle mass, and track your progress, so you know exactly where you were, where you are, and where you should be by the end of each program.
Pros
- Great selection of programs
- Programs are written by renowned coaches
- Freedom to create your own program
Cons
- Tracking your workouts requires an upgrade
Check out our full review of Boostcamp!
The Best Workout App for Nutrition
Now, finding a workout app that helps you track workouts and diet can be extremely beneficial for your goals.
MyFitnessPal
Track your workout and diets to further your progression with MyFitnessPal!
The MyFitnessPal app often is thought of as an app to that is only meant for you to use to track your diet plan and macronutrient intake (protein/fat/carbs). While MyFitnessPal certainly does and is great for tracking macros, the app does much more than that. It is actually great for those who wish to accomplish specific goals in their strength training and exercise careers. The app can scan nutrition labels, record weight, make custom diet plans, and track your goals and progression on the road to obtaining your dream physique.
The database also offers a ton of different food options for you to tweak your plan as you see fit. This app is essential to anyone who wishes to follow a specific nutrition plan and remain on a specific diet path. Best part of all? It’s free.
Pros
- Free
- Tracks Nutrition
Cons
- Does not have the best programs available
Best Workout App for Specific Exercises
When it comes to finding out specific exercises and learning how to do them, a workout app right in your pocket can be extremely beneficial! Whether you are using dumbbells or barbells or machines, it can always be helpful to know what you are doing.
Fitness Buddy
Work out and get fit with personalized workout plans and over 2,000 exercises to choose from.
Fitness Buddy provides access to different exercises for you to do, as it contains workouts that target specific muscle groups. So if you’re ever lost on what to do during a workout and looking for exercises to do, or if you wish to add some variety to your routine to really blow them up, you can boot this app up and get instant access to new ideas. And even if you already understand everything you need to know for your workout – you can still use this app’s long list of exercises as a quick way to mix up your workouts and shock the muscles to really see some progression.
One the go. All in one place. At $3.99, it’s a cheap and convenient addition to your workout lifestyle.
Pros
- Helps with specific exercises
- Can guide you through workouts
Cons
- Monthly cost
Making the Right Choice
With the variety of workout apps available, making the right choice can be daunting. It’s essential to consider several factors when choosing the best workout app for you, including your experience level, fitness goals, ease of use, ability to track progress, and app compatibility with your devices. By understanding your fitness needs and goals, you can select the app that best suits your preferences and supports your fitness journey.
Let’s break it down.
Factors to Consider When Choosing a Workout App
When selecting a workout app, your experience level and fitness journey are crucial considerations. Some apps cater to beginners, while others focus on advanced workouts. Evaluating the variety of workouts offered by the app is also essential, as it should align with your personal preferences and fitness goals. Ease of use, ability to track progress, and access to workout plans tailored to your fitness level are factors that contribute to the app’s effectiveness. Furthermore, it is beneficial to choose a workout app that allows you to share access with up to five family members, ensuring that everyone in your household can benefit from the app’s features.
Understanding Your Fitness Needs and Goals
To choose the right workout app, it’s essential to identify your fitness needs, whether it’s weight loss, strength training, or overall health improvement. Setting specific fitness goals, such as running a marathon, increasing muscle mass, or improving flexibility, helps narrow down your options. Consider your exercise preferences, fitness level, schedule, and lifestyle, as these factors play a significant role in determining the app that best suits your needs.
Take a look back on your fitness journey, and select the app that aligns with your personal goals, preferences, and ability level. For example, if you want to learn how to train for a marathon, your focus will be on a workout app that is more geared towards cardio and may have more treadmill workouts. Some of the apps we’ve chosen suit the best exercise bikes or best treadmills and others have options for mindfulness and recovery.
How Have These Apps Transformed Workouts?
The emergence of workout apps has transformed the fitness landscape, providing users with new workouts, training programs, and exercise options at their own convenience. These apps allow users to track their fitness progress, including workouts, heart rate, and calories burned, with ease. Live classes and personal training sessions can be accessed from the comfort of your own home, eliminating the need for gym memberships or personal trainers. With workout apps, users experience the next level of fitness, with advanced classes, training plans, and the ability to exercise anytime, anywhere.
Are Apps the Future of Fitness?
As workout apps continue to evolve, the future of fitness seems to be closely tied to the convenience they offer. With on-the-go fitness options, users can access workout programs, training plans, meal plans, and social media integration from the comfort of their own home or gym. The ability to customize your workout experience, access live classes, and join fitness communities fosters a sense of connection and motivation. As workout apps become more advanced, offering new classes, training programs, and exercise options, they are likely to play an even more significant role in the fitness industry.
Conclusion
In conclusion, workout apps have revolutionized the fitness industry, making it easier than ever to streamline your workouts and achieve your fitness goals. Whether you’re a powerlifter, bodybuilder, athlete, or someone just looking to get in shape, a workout app can be great for you.
Which workout app will you be giving a try?
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